STRAWBERRY SMOOTHIE

Normally smoothies are the beverages that can also be made in home by puréeing the ingredients in the blender.

NUTRITIONAL BENEFITS 

Strawberries are rich in fibre, vitamins and antioxidants. They are among one of those 20 top antioxidants foods .It contains more vitamin-C content than oranges 

INGREDIENTS 

• 1/2 cup strawberries.
• 150gm curd. 
• 1 tbsp raw honey

CALORIE COUNT 

DIRECTION

• Transfer all the ingredients into the blender. 
• Blend the ingredients 
• Pour in glass and serve.

OVER TO YOU 

Strawberries are rich in nutrients and anti oxidants including minerals and folates. They helps to maintain the healthy cholesterol levels, low blood pressure and also reduces the inflammation.