6 Foods to Eat to Ease Arthritis Pain

Arthritis is a condition in which there is inflammation of joints which leads to stiffness. Arthritis is further classified into many forms some of them are rheumatoid arthritis, gout type arthritis, and more. This disaster is generally observed in almost all age groups. Trouble in moving is seen.

One of the most common questions asked by people with arthritis is, “Is there a nutrient cure for arthritis?”While there is no miracle diet, certain foods help ease the inflammation and joint pain associated with arthritis.

It is important to maintain a healthy diet along with good habits. We know that our body works best when fed a range of nutritious food.
So, here are some food choices which reduce arthritis distress:

1. Walnuts – It is one of the nutrient-dense food choices which is loaded with compounds that reduce inflammation and joint disease. Walnuts are a good source of omega -3 fatty acids which seem to decrease the intensity of pain.

2. Broccoli – Broccoli comes under one of the tasty greens. It consists of a compound called “sulforaphane” which reduces the progression of arthritis. Also, it has bone-strengthening calcium.

3. Fish – Fatty fish such as salmon, mackerel, sardines, and trout are good sources of omega-3 fatty acids. It has been shown to have anti-inflammatory effects.
Fish is also known for its Vit D content which makes it a good choice for joint problems. It can be consumed in many natural ways or through supplements.

4. Ginger – Ginger is known for its burst of flavor to teas & soups. Ginger may help in easing the symptoms like inflammation & stiffness which is a major concern seen in people with arthritis. You can consume ginger in fresh, dried, or powdered form which may decrease the inflammation.

5. Berries – Berries are a fruit loved by everybody for their great flavor and mouthful taste. Who knew that berry will be a good choice in arthritis due to its antioxidant ability which decreases swelling. They are rich in plant compounds like quercetin which boasts various health benefits.

6. Spinach – It is not much loved by everybody but who can resist if it is prepared deliciously. Yes! spinach can be consumed in the form of spinach dal, spinach ladoo, salad, mixed with some sweet food, and more. It has the property of reducing soreness. Green leaves are also a good source of calcium which helps in bone strengthening.

Besides this, spinach is high in antioxidant kaempferol that reduces the inflammation caused by rheumatoid arthritis.

The Bottom Line
A mixture of fruits and vegetables reduces the pain and inflammation during arthritis. They offer powerful components which provide relief and promote overall health.