Sprout & Veggie Salad

This Sprout & Veggie Salad is a refreshing and nutrient-dense salad, perfect for a light meal or a side dish. The crunch of fresh vegetables combined with the protein-rich sprouts creates a satisfying texture and flavor. With the subtle heat of cumin and the brightness of lemon juice, this salad is both delicious and easy to prepare.

For a Serving Size of Two:

Ingredients:

• 100 grams cooked mixed sprouts (moong, black chana, or any preferred mix)
• 50 grams finely chopped cucumber
• 50 grams finely chopped tomatoes
• 30 grams finely chopped carrots
• 20 grams finely chopped bell pepper
• 15 grams finely chopped red onion
• 1 tablespoon finely chopped coriander leaves
• 1 tablespoon lemon juice
• 1/2 teaspoon roasted cumin powder
• Salt and black pepper, to taste

Procedure:

• In a large bowl, mix together the sprouts, cucumber, tomatoes, carrots, bell pepper, and red onion.
• Add coriander leaves, lemon juice, roasted cumin powder, salt, and black pepper. Mix well to coat the vegetables and sprouts evenly.
• Let the salad sit for a few minutes for the flavors to blend, then enjoy as a snack or side.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g