Bean Salad

By      24-Aug 2022       Reading Time: 1 Mins

Bean Salad

A fresh bean salad with sweet and sour flavors is all we need on lazy days as this recipe is easy to prepare.

Nutritional Benefits –
Beans are an excellent source of fiber and protein, that make you feel full for longer. Capsicum is a vegetable that is good for the heart and immune system. Raw mangoes are good for digestion and protect you from heat.
Ingredients –

  • ½ cup boiled beans
  • ½ capsicum
  • ¼ cup raw mango
  • ¼ cup hung curd
  • 1 tsp honey
  • Black pepper
  • Salt to taste

Calorie Count –

  • Calories
  • 147 Kcal
  • Proteins
  • 11 Grams
  • Carbohydrates
  • 27 Grams
  • Fats
  • 4.5 Grams

Method –
Put all the ingredients in a bowl, mix well and serve.

Over To You –
A great brunch option that gives you the crunch and the protein with a refreshing taste.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
Read other articles

web insta fb

Nmami Agarwal

Check Out Our Health & Wellness Plans

At Nmami Life we are committed to bring to you the best of health and fitness services which will bring in new energy to your lifestyle
Explore Now

Leave a Reply

Your email address will not be published. Required fields are marked *

Recommended For You