Refreshing Sattu Drink

By      25-Mar 2023       Reading Time: 1 Mins

Refreshing Sattu Drink



  • 4 cups or ½ litre chilled or room temperature water
  • 2 tsp lemon juice
  • ½ tsp roasted cumin powder
  • 2 tbsp roasted black chickpea flour
  • 2 tsp chpped mint leaves
  • ½ tsp chopped green chillies
  • 2 tsp grated raw mango
  • 1 tsp organic jaggery
  • Black / rock salt to taste
  • Ice cubes (if desired)


Take 2 tumblers and divide water equally.

In each tumbler, put 1 tbsp of sattu.

Add organic jagger for taste then add a pinch of black or rock salt, lemon juice, cumin powder, green chilli, grated raw mango and mix everything well using a spoon.

After mixing well, add ice cubes if desired garnish with mint leaves and serve fresh. 


Sattu drink is great source of energy it cools your body during scorching heat of the summers it is good source of dietary fiber, vitamins and minerals and has low glycemic index making it ideal drink for diabetics as well.


Carbohydrates: 22 g  Protein: 6 g
Fats: 2.1 g Calories: 150 kcal



Sattu drink is healthy, cooling and refreshing during summers it is quick, fuss free and beneficial. It replenishes the lost nutrients in the body due to heat and keeps you well hydrated.


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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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