Yasmin Karachiwala Motivates Everyone To Incorporate Different Forms Of Workouts in Their Lifestyle With Her Latest Video
By Nmami Agarwal 27-Mar 2022 Reading Time: 3 Mins
Following a specific routine might be boring for many of us when there are so many things in the world to try. From yoga to pilates and kickboxing to resistance training, these exercises can all help you to train your muscles and even tone them.
Yasmin Karachiwala is a Bollywood fitness trainer who has trained a lot of Bollywood celebrities like Katrina Kaif, Deepika Padukone, Alia Bhatt, and Kareena Kapoor. She is the first one to get BASI certified in pilates and establish the first pilates studio in Mumbai. She keeps sharing different fitness routines or workouts, to keep the followers engaged and motivated.
We all must have seen Yasmin Karachiwala working out in the gym or doing pilates, but we also know that she keeps trying things to make her workouts fun and effective. And this time it’s kickboxing. She had shared a video of her doing kickboxing on Instagram and we all can get a great amount of adrenaline solely through the video. Also, she is seen doing this session with EMS (Electric Muscle Stimulation). This technique stimulates muscle contraction and further enhances muscle recovery and rehabilitation, and reduces loss of muscle mass. It can improve blood flow and increase the range of motion for tense muscles.
Benefits Of Kickboxing:
- It burns a lot of calories.
- It strengthens and tones legs, arms, glutes, and back too.
- It reduces stress as it uses a high amount of energy.
- It strengthens your core and improves concentration.
- It aids weight loss with its high-power cardio technique.
- Helps you lose weight and boost metabolism.
- As kickboxing engages a lot of muscles, it improves your posture too.
This intense workout routine will not only build our bone and muscle strength but also break the cycle of our daily routines, which most of us find monotonous. Other forms of exercise we can try are weight training, resistance training, pilates, yoga, boxing, animal flow, active yoga, to name a few. We must take some motivation from Yasmin’s workout routines and keep trying out different forms of workouts to stay healthy and fit.
Footnote:
Kickboxing will surely bring some excitement and strength to your body. We all can try this intense exercise with a trainer once a week or whenever we feel our usual workout routine is getting boring.