Salmon Fried Rice with Cabbage and Carrot

Love Chinese food dishes? We bring one to you filled with nutrients minus the health hazards.

Nutritional Benefit

Salmon, a fatty fish good for your heart and bones loaded with omega 3 fatty acids. Combined with antioxidant rich veggies like green, red and yellow bell peppers. For additional benefit make it with high fiber, low GI brown rice to keep your blood sugar levels and weight in check.

INGREDIENTS

Brown rice – 50 grams cooked

Salmon – 50 gms

Yellow bell pepper – 30 gms (chopped)

Green bell pepper – 30 gms (chopped)

Red bell pepper – 30 gms (chopped)

Cabbage- 30 gms shredded

Carrot – 20 gms sliced ( julienned)

Garlic – 2 cloves minced

Oil – 1 tsp

Salt – As per taste

Calories:-220Kcal

Carbohydrates:-22.4Kcal

Protein:- 13.9 Kcal

Fat:-8.7 Kcal

Method

1. In a pot of boiling salted water, add 1½ cup raw washed brown rice and cook until dente. Drain and keep aside.

2. Marinate the fish with salt and pepper and let it rest for 20 minutes,then stir fry ina pan with oil and cook it till it turns opaque.

3. In another vessel, heat oil and add chopped  garlic .

4. Then add and cook all the vegetables with salt.

5. Once the vegetables turn soft and brown, and stir fry for a minute

. 6. Add the stir fried fish and cook for another minute.

7. Now add the cooked brown rice and give it a good mix.

8. Cook all the ingredients together for about 2 minutes.

9. Serve hot.

Over to you:-

Do check this recipe out. It is not just healthy but extremely delish as well.