Oats Risotto with Corn

By      13-Apr 2021       Reading Time: 2 Mins

Oats Risotto with Corn

Oats are a great ingredient that can be used in both sweet and savory dishes. Risotto on the other hand is a very comforting Italian dish. Oats risotto with corn makes a great healthy dish that is loved by all and is very nutritious. This energy-packed dish contains nourishing ingredients and is a great meal to add to the diet.

Nutritional benefits:

Oats being a great source of fiber is good for constipation and helps to lower blood sugar levels. Corn is high in fiber and vitamin A (beta carotene) and is very nutritious.

Ingredients:

  • 15 grams corn
  • Kosher salt as per taste
  • ½ teaspoon olive oil
  • 10 grams onion
  • 15 grams oats
  • Black pepper as per taste
  • 5 grams dill fronds

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 93 kcal
  • Carbs
  • 10.9 grams
  • Protein
  • 1.7 grams
  • Fats
  • 4.1 grams

Method:

  • 1. Take a corn cob and remove off all the kernels and hold it over the saucepan and scrape down the cobs to milk them of any corn liquid.
  • 2. Now add the scraped cobs to the saucepan and add in some water and salt. Allow it to boil and then simmer for about 20-25 minutes. Then strain and keep aside.
  • 3. On the same pan heat some oil and add in the chopped onion and cook for 5 minutes.
  • 4. Then add in the corn kernels along with salt after 3 more minutes.
  • 5. Next, add in the oats along with wine and simmer the gas and allow it to cook for a minute.
  • 6. Then add in the corn broth and cook for 7-8 minutes more or until the oats are tender.
  • 7. Season with some salt and black pepper and sprinkle some dill and serve.

Over to you:

Oats risotto with corn is a fiber-rich dish that is enjoyed by kids and can be prepared using different veggies in combination with oats.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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