Verge of Winters: Make Way For These Spices To Boost Immunity

By      17-Nov 2021       Reading Time: 4 Mins

Verge of Winters: Make Way For These Spices To Boost Immunity

As the temperature drops down, all our health concerns rise, which is the scenario of every winter. We need to be well prepared for the harsh conditions of winter and can do so by boosting our immunity using some basic and easily available spices and healthy eating habits. They can help with arthritis pain, cold, flu, dry skin, thyroid hormone flare-ups, or any illnesses that might trouble you during the season. The cold and harsh temperature suppresses the immune system and makes us more vulnerable to catching colds.

An efficient immune system helps shield against pathogens and prevents infections. The body triggers an immune response which releases antibodies to terminate any harmful pathogens. Spices are known to have medicinal properties; they boost the taste and make your meal healthier.

Black Pepper

Known as the king of Spices, Black Pepper has a distinctive aroma and taste. Black pepper is known to be loaded with antioxidants and provides many health benefits, like good for the digestive system, and ailments like arthritis and rheumatism.


Known to be an essential part of sweets and curries, it is rich in antioxidants and minerals and is great for any digestive problems. It is also great for the detoxification of blood. Cardamom also contains Vitamin C and nutrients.


It is the all-rounder spice which is a great remedy for many of the problems and rose to the situation during the pandemic. It is one of the most common spices found in most Indian households, it is known to have many benefits like anti-bacterial, anti-carcinogenic, antiviral, and anti-inflammatory properties. It is one of the most used spices helping to cure the common cold and sore throat. It can be used for beauty treatment alike.


Cloves are known to have a very distinctive taste. It is known for its anti-inflammatory, anti-oxidant, and antiseptic properties, they can treat many ailments with the added advantage of treating dental issues. It is a great spice for culinary purposes as well and can be added to your regular salad or meat to spice the flavor up.


Every person is aware of the advantages of this popular spice. Cinnamon has a very distinctive taste and may not be to the liking of many, but it is used in many dishes starting from sweet to savory due to its warm and sweet taste. Cinnamon is known to be a rich source of antioxidants and healing properties. During winters, it is beneficial for losing weight.


To protect yourself from winter related ailments, use these health-beneficial spices to strengthen your immunity.

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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