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Rice Kheer

Rice Kheer

Rice Kheer is a classic Indian dessert that embodies warmth and comfort....

Arhar Dal with Spinach

Arhar Dal with Spinach

Arhar Dal with Spinach is a nourishing and wholesome dish that combines...

Smoky Vegetables

Smoky Vegetables

Smoky Vegetables is a vibrant and flavorful side dish featuring an assortment...

Nutty Oats Halwa

Nutty Oats Halwa

Nutty Oats Halwa is a warm, comforting dessert made with roasted oats,...

Apple Walnut Kheer

Apple Walnut Kheer

Apple Walnut Kheer is a creamy and flavorful dessert made by simmering...

Kesar Pista Phirni

Kesar Pista Phirni

Kesar Pista Phirni is a rich and creamy Indian dessert made with...

Almond Flour Waffles

Almond Flour Waffles

Almond Flour Waffles are a delightful, gluten-free breakfast option that combines the...

Chicken Fingers

Chicken Fingers

These Chicken Fingers are a healthier take on a classic favorite, made...

Broccoli Fried Rice

Broccoli Fried Rice

Broccoli Fried Rice is a vibrant and flavorful dish that combines tender...

Banana Hazelnut Semolina Porridge

Banana Hazelnut Semolina Porridge

The goodness of banana and hazelnut combined with the semolina porridge makes...

Baked Pumpkin Slices with Thyme

Baked Pumpkin Slices with Thyme

These Baked Pumpkin Slices with Thyme are a delicious and healthy side...

Sweet Potato Feta Slices

Sweet Potato Feta Slices

Sweet Potato Feta Slices are a savory and nutritious snack featuring tender,...

Air Fried Apple Crisps

Air Fried Apple Crisps

These Air Fried Apple Crisps are a healthy and delicious snack made...

Herbed Cucumber Slices

Herbed Cucumber Slices

Herbed Cucumber Slices are a refreshing and flavorful dish featuring thinly sliced...

Taco Pasta Salad

Taco Pasta Salad

This Taco Pasta Salad is a fun, Mexican-inspired twist on a classic...

Why Eating Local is the Best Way to Travel

Why Eating Local is the Best Way to Travel

  Imagine embarking on a thrilling journey through a new city or...

Roasted Cauliflower Curry

Roasted Cauliflower Curry

Roasted Cauliflower Curry features golden, caramelized cauliflower tossed in a rich, aromatic...

7 Reasons Why Fighting Cholesterol is Vital for Your Heart Health

7 Reasons Why Fighting Cholesterol is Vital for Your Heart Health

  Imagine your heart as the drummer in a rock band, keeping...

Hibiscus and Amla Drink

Hibiscus and Amla Drink

The Hibiscus and Amla Drink is a refreshing and tangy beverage that...

From Plate to Health: Understanding the Link between Nutrition and Wellness

From Plate to Health: Understanding the Link between Nutrition and Wellness

  Picture this: you're at your favorite fast-food joint, contemplating whether to...

Jowar Roti with Palak and Paneer Gravy

Jowar Roti with Palak and Paneer Gravy

Jowar Roti with Palak and Paneer Gravy is a nutritious and flavorful...

Screen Time and Childhood Obesity: Finding a Healthy Balance

Screen Time and Childhood Obesity: Finding a Healthy Balance

  In today's digital age, screens are everywhere! From tablets and smartphones...

Cucumber Kimchi

Cucumber Kimchi

This quick and easy cucumber kimchi is a refreshing, spicy, and mildly...

Apple-Oatmeal Cookies

Apple-Oatmeal Cookies

Apple-Oatmeal Cookies are a wholesome treat that combines the chewy texture of...

Is banning junk food the only way to combat childhood obesity?

Is banning junk food the only way to combat childhood obesity?

Childhood obesity is a growing concern that affects millions of kids around...

Bajra Khichdi with Mixed Vegetables

Bajra Khichdi with Mixed Vegetables

Bajra Khichdi with Mixed Vegetables is a wholesome, one-pot meal combining the...

7 Strategies to Promote Physical Activity in Children to Combat Childhood Obesity

7 Strategies to Promote Physical Activity in Children to Combat Childhood Obesity

  Building Healthy Habits for a Lifetime   Childhood obesity is a...

Chicken Salad with Grapes

Chicken Salad with Grapes

This Chicken Salad with Grapes is a delightful combination of textures and...

Exploring 3 Alternative Therapies for Prostate Cancer: Complementary Approaches

Exploring 3 Alternative Therapies for Prostate Cancer: Complementary Approaches

       Prostate cancer is one of the most common cancers affecting men...

Buckwheat and Sweet Potato Upma

Buckwheat and Sweet Potato Upma

Start your day with a unique and healthy Indian breakfast packed with...

5 Warning signs of Prostate Cancer you must be aware of

5 Warning signs of Prostate Cancer you must be aware of

Prostate cancer is a serious health concern that affects millions of men...

Crispy Kale Chips with Indian Spices

Crispy Kale Chips with Indian Spices

Indulge in a nutritious and unique Indian snack  with these crunchy chips...

5 Brain Exercises that will help prevent or delay Alzheimers

5 Brain Exercises that will help prevent or delay Alzheimers

As we age, it is natural for our cognitive abilities to decline....

Sprouted Moong Salad with Pomegranate

Sprouted Moong Salad with Pomegranate

Sprouted Moong Salad with Pomegranate is a vibrant and nutritious dish, perfect...

Do Sanitary Pads cause Ovarian Cancer?

Do Sanitary Pads cause Ovarian Cancer?

Sanitary pads are a common product that women use during their menstrual...

Ragi and Vegetable Pulao

Ragi and Vegetable Pulao

Ragi and Vegetable Pulao is a nutritious and wholesome meal combining the...

7 Healthy ways to celebrate Ganesh Chaturthi

7 Healthy ways to celebrate Ganesh Chaturthi

Ganesh Chaturthi is one of the most widely celebrated festivals in India....

LEUKEMIA AND LYMPHOMA: BLOOD CANCER AND ITS TERMS EXPLAINED

LEUKEMIA AND LYMPHOMA: BLOOD CANCER AND ITS TERMS EXPLAINED

Blood cancer is a complex and often misunderstood disease that affects millions...

Turmeric Coconut Water with Lemon and Mint

Turmeric Coconut Water with Lemon and Mint

Turmeric Coconut Water with Lemon and Mint is a revitalizing drink that...

5 SIDE EFFECTS OF OVARIAN CANCER TREATMENT: TIPS AND SUPPORT

5 SIDE EFFECTS OF OVARIAN CANCER TREATMENT: TIPS AND SUPPORT

Ovarian cancer is a devastating disease that affects thousands of women every...

Chickpeas and Amaranth Stuffed Bell Peppers

Chickpeas and Amaranth Stuffed Bell Peppers

This nutritious and unique Indian recipe as it is filled with protein-rich...

Paneer Bhurji with Peas Amaranth Roti

Paneer Bhurji with Peas Amaranth Roti

Paneer Bhurji with Peas Amaranth Roti is a delightful combination of spicy...

Title: Understanding Non-Hodgkin’s Lymphoma: Symptoms and Causes

Title: Understanding Non-Hodgkin’s Lymphoma: Symptoms and Causes

Non-Hodgkin's lymphoma (NHL) is a type of cancer that affects the lymphatic...

Zucchini Pizza Bites

Zucchini Pizza Bites

Zucchini Pizza Bites are a delightful and nutritious twist on traditional pizza,...

Is Leukemia Genetic or Hereditary? Unraveling the Genetic Puzzle

Is Leukemia Genetic or Hereditary? Unraveling the Genetic Puzzle

Leukaemi, a term that encompasses a group of blood cancers, has long...

Shrimp & Avocado Salad

Shrimp & Avocado Salad

This Shrimp & Avocado Salad is a refreshing, protein-packed dish that brings...

7 Diet tips to manage PCOS

7 Diet tips to manage PCOS

  Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting many...

6 Ways to train your mind to see positive in every situation

6 Ways to train your mind to see positive in every situation

Our minds are powerful tools that can make or break our happiness...

Cinnamon Chia and Oats Pudding

Cinnamon Chia and Oats Pudding

Cinnamon Chia and Oats Pudding is a creamy and satisfying dessert or...

Air-Fryer Pickle Chips

Air-Fryer Pickle Chips

Prepare for a delightful crunch and a burst of tangy goodness with...

7 Basic First Aid Principles Everyone Must Know Today

7 Basic First Aid Principles Everyone Must Know Today

  First aid is a vital skill that can make a significant...

PCOS and Sleep Disorders: 8 Tips for Improving Sleep Quality

PCOS and Sleep Disorders: 8 Tips for Improving Sleep Quality

Polycystic Ovary Syndrome (PCOS) can affect many aspects of a woman’s life,...

6 Natural Remedies for PCOS: Lifestyle Changes and Herbal Supplements

6 Natural Remedies for PCOS: Lifestyle Changes and Herbal Supplements

PCOS, or Polycystic Ovary Syndrome, is a hormonal disorder that affects many...

Chickpea and Beetroot Tikki

Chickpea and Beetroot Tikki

Flourish your snack game with these nutritious Chickpea and Beetroot Tikki, a...

Berry-Kefir Smoothie

Berry-Kefir Smoothie

Delight in a vibrant burst of flavors and probiotic goodness with our...

Ash Gourd Detox Juice

Ash Gourd Detox Juice

Ash Gourd Detox Juice is a refreshing and nutritious beverage perfect for...

FASD: A Silent Epidemic in the modern world

FASD: A Silent Epidemic in the modern world

Fetal Alcohol Spectrum Disorder (FASD) is a term used to describe a...

4 things to know about Pregnancy in Sickle Cell Disease

4 things to know about Pregnancy in Sickle Cell Disease

Pregnancy can be a challenging and exciting time for any woman, but...

5 Nutrition Facts We Can Learn from Lord Krishna

5 Nutrition Facts We Can Learn from Lord Krishna

Unveiling the Divine Secrets of Krishna's Diet When it comes to timeless...

4 Impact of stress on nutrition that you must know about

4 Impact of stress on nutrition that you must know about

Stress is an unavoidable part of our daily lives and can have...

6 Reasons how nutrition plays an important role in preventing PCOS

6 Reasons how nutrition plays an important role in preventing PCOS

PCOS (Polycystic Ovary Syndrome) is a hormonal disorder that affects millions of...

How complete nutrition can be achieved from Indian meals

How complete nutrition can be achieved from Indian meals

Indian cuisine is famous for its rich flavors and spices that are...

7 Ideas to maximise antioxidants in your meals

7 Ideas to maximise antioxidants in your meals

The food we eat plays a huge role in our overall health...

3 Reasons why fat from coconut is the healthiest forms of fat

3 Reasons why fat from coconut is the healthiest forms of fat

Coconut fat has been the subject of much debate in recent years....

Understanding the resting heart rate and 4 reasons why it is important

Understanding the resting heart rate and 4 reasons why it is important

The resting heart rate (RHR) is a simple yet powerful indicator of...

Baked Shakarkandi Chaat

Baked Shakarkandi Chaat

Baked Shakarkandi Chaat is a delightful fusion of flavors and textures, combining...

Harnessing the Healing Power of Herbs and Spices This Monsoon

Harnessing the Healing Power of Herbs and Spices This Monsoon

The monsoon season brings with it an array of diseases and infections,...

Millet and Dal Cutlets

Millet and Dal Cutlets

  This is a most popular recipe of our clients. This protein...

HOW TO PREPARE HOMEMADE ORS: 3 RECIPES AND INSTRUCTIONS

HOW TO PREPARE HOMEMADE ORS: 3 RECIPES AND INSTRUCTIONS

ORS (Oral Rehydration Solution) is a vital mixture of water, salt, and...

Spinach Chips

Spinach Chips

Spinach Bites are crispy, flavorful, and a nutrient-dense alternative to traditional chips....

4 Healing Herbs for Hepatitis: Exploring Herbal Remedies and Their Benefits

4 Healing Herbs for Hepatitis: Exploring Herbal Remedies and Their Benefits

Nature has always been a source of healing for mankind and since...

Dates and Nuts Ladoo

Dates and Nuts Ladoo

Dates and nuts ladoos are delicious, energy-packed treats made from finely chopped...

Bengali Vegetable Soup

Bengali Vegetable Soup

Bengali Vegetable Soup is a wholesome and comforting dish, rich in flavors...

Boost your Immunity:6 Monsoon Health Precautions and Practices

Boost your Immunity:6 Monsoon Health Precautions and Practices

Rainy season is a time of joy, relief, and rejuvenation; however, it...

Menstrual Migraines- Understanding these hormonal headaches

Menstrual Migraines- Understanding these hormonal headaches

For many women, menstrual migraines can be a monthly nightmare and these...

Oats Upma

Oats Upma

Dry roasted oats combined with a medley of fresh vegetables, aromatic spices,...

5 Early Parkinson’s symptoms to watch out for

5 Early Parkinson’s symptoms to watch out for

Parkinson's disease is a progressive nervous system disorder that affects millions of...

Curried Ratatouille with Masoor Dal Roti

Curried Ratatouille with Masoor Dal Roti

Curried Ratatouille with Masoor Dal Roti is a delicious fusion of classic...

6 Ways to check if your scalp is healthy or not

6 Ways to check if your scalp is healthy or not

Hairline is the first thing that people notice about you, and it’s...

Himachali Vegetable Stuffed Chutney Paratha

Himachali Vegetable Stuffed Chutney Paratha

Himachali Vegetable Stuffed Chutney Paratha is a wholesome and flavorful dish, combining...

EXPLORING THE 7 DIFFERENT TYPES OF JUVENILE ARTHRITIS: A QUICK GUIDE FOR CHILDREN’S HEALTH

EXPLORING THE 7 DIFFERENT TYPES OF JUVENILE ARTHRITIS: A QUICK GUIDE FOR CHILDREN’S HEALTH

Juvenile arthritis is a condition that affects children of all ages, races,...

Spiced Vegetable Mushroom Soup

Spiced Vegetable Mushroom Soup

Spiced Vegetable Mushroom Soup is a hearty and flavorful dish that combines...

Protecting Your Eyes: Contact Lenses and Preventing Eye Injuries

Protecting Your Eyes: Contact Lenses and Preventing Eye Injuries

Contacts have become a popular alternative to glasses for many people as...

7 MONSOON DIET ESSENTIALS

7 MONSOON DIET ESSENTIALS

The monsoon season brings with it a refreshing change in weather, but...

Millet and Lentil Stew (Hesaru Bele Saaru)

Millet and Lentil Stew (Hesaru Bele Saaru)

Looking for a delicious and nutritious recipe to aid your weight loss...

4 Reasons why iodine is called the Goldilocks nutrient

4 Reasons why iodine is called the Goldilocks nutrient

Iodine is one of the trace elements that is essential to the...

Baked Salmon with Lemon-Dill Sauce

Baked Salmon with Lemon-Dill Sauce

This Baked Salmon with Lemon-Dill Sauce combines the rich, buttery flavor of...

7 MONSOON DIET ESSENTIALS

7 MONSOON DIET ESSENTIALS

The monsoon season brings with it a refreshing change in weather, but...

Kale and Chickpea Stir-Fry

Kale and Chickpea Stir-Fry

This Kale and Chickpea Stir Fry is a vibrant, nutrient-packed dish that...

3 Health Benefits of Hugging that you didn’t know about

3 Health Benefits of Hugging that you didn’t know about

Hugging is a natural human behavior that we experience from the moment...

Spinach and Pearl Millet Salad

Spinach and Pearl Millet Salad

Spinach and Pearl Millet Salad is a refreshing and nutritious dish that...

Nutrition and Juvenile Arthritis: 5 Foods that Help and 5 Foods to Avoid

Nutrition and Juvenile Arthritis: 5 Foods that Help and 5 Foods to Avoid

Juvenile Arthritis is a chronic autoimmune disease that affects children under the...

Swiss Chard and Lentil Soup

Swiss Chard and Lentil Soup

Swiss Chard and Lentil Soup is a hearty and nutritious dish that...

Monsoon Hair Woes? Try These Hair Packs to Boost Hair Health!

Monsoon Hair Woes? Try These Hair Packs to Boost Hair Health!

Introduction: As the rain pours down and the earth comes alive, the...

Quinoa Stuffed Okra

Quinoa Stuffed Okra

Quinoa Stuffed Okra is a nutritious twist on the traditional Indian stuffed...

The Gluten Thyroid Connection: 4 Things You Must Know

The Gluten Thyroid Connection: 4 Things You Must Know

  Introduction: The relationship between gluten and thyroid disorders has gained significant...

Spinach and Mushroom Omelette

Spinach and Mushroom Omelette

A fluffy golden omelette filled with a delightful medley of fresh spinach...

7 Diet changes you must adapt for preventing Juvenile Arthritis

7 Diet changes you must adapt for preventing Juvenile Arthritis

  Juvenile arthritis, a chronic autoimmune disease that affects children and adolescents,...

Vegetable Pancakes

Vegetable Pancakes

A versatile dish that can be customised to your taste. You can...

6 Signs That Indicate It’s Time to Slow Down and Prioritize Your Health

6 Signs That Indicate It’s Time to Slow Down and Prioritize Your Health

  Introduction: In today's fast-paced world, it's easy to get caught up...

Vegetable Stuffed Quinoa & Moong Dal Chilla

Vegetable Stuffed Quinoa & Moong Dal Chilla

Quinoa and moong dal batter creates a protein-packed base, perfectly paired with...

Rainy Season Remedies: 7 Natural Ways to Stay Healthy and Happy

Rainy Season Remedies: 7 Natural Ways to Stay Healthy and Happy

Introduction: The rainy season brings a refreshing change but poses specific health...

Healthy Vermicelli Upma

Healthy Vermicelli Upma

Vermicelli Upma is a savory and satisfying dish that blends whole wheat...

Podi Idli

Podi Idli

Podi Idli is a delicious South Indian dish featuring idlis coated with...

4 Healthy Habits for a Changing World: Inspiring Action on World Population Day

4 Healthy Habits for a Changing World: Inspiring Action on World Population Day

Introduction: World Population Day reminds us of the challenges and opportunities of...

Fueling Healthy Habits: 7 Lunch Box Tips to Combat Childhood Obesity

Fueling Healthy Habits: 7 Lunch Box Tips to Combat Childhood Obesity

  Introduction: Childhood obesity has become a global issue, and instilling healthy...

Mango Smoothie Jar

Mango Smoothie Jar

The Mango Smoothie Jar is a vibrant and nutritious treat packed with...

The Role of Nutrition in Eye Health: 5 Foods for Healthy Vision

The Role of Nutrition in Eye Health: 5 Foods for Healthy Vision

Nutrition is a critical factor in maintaining and promoting good eye health....

Broccoli and Almond Salad

Broccoli and Almond Salad

This Broccoli and Almond Salad is a vibrant and crunchy mix of...

4 Essential Health Checkups for Managing Childhood Obesity: Prioritize Your Child’s Well-being

4 Essential Health Checkups for Managing Childhood Obesity: Prioritize Your Child’s Well-being

Introduction  Childhood obesity is a growing concern worldwide, with significant long-term health...

Cucumber Chia Juice

Cucumber Chia Juice

Cucumber Chia Juice is a refreshing, hydrating drink perfect for warm days....

The Bittersweet Truth: 4 Reasons Why Dark Chocolate is Good for your child

The Bittersweet Truth: 4 Reasons Why Dark Chocolate is Good for your child

  Dark chocolate offers potential health benefits for children. Its nutrient content,...

Veggies and Sweet Potato Bowl

Veggies and Sweet Potato Bowl

The Veggies and Sweet Potato Bowl is a vibrant and nutritious meal...

3 Things to keep in mind about insoluble and soluble fiber.

3 Things to keep in mind about insoluble and soluble fiber.

  Introduction: Dietary fiber is essential to a healthy diet, providing numerous...

Strawberry Protein Shake

Strawberry Protein Shake

This Strawberry Protein Shake is a creamy, nutrient-packed shake that’s perfect for...

6 Types of Childhood Obesity: Effective Strategies for Managing and Overcoming

6 Types of Childhood Obesity: Effective Strategies for Managing and Overcoming

Introduction: Childhood obesity has become a pressing health concern globally, posing significant...

Oatmeal Muffins

Oatmeal Muffins

Oatmeal Muffins are a nutritious and delicious snack or breakfast option. Made...

Childhood Obesity Unveiled: Causes, Symptoms, and Consequences for a Healthier Future

Childhood Obesity Unveiled: Causes, Symptoms, and Consequences for a Healthier Future

  Childhood obesity is a pressing issue affecting children and adolescents worldwide....

Bharli Vangi

Bharli Vangi

Bharli Vangi is a classic Maharashtrian dish featuring small eggplants stuffed with...

5 Nutritional Wisdom from Ancient Teachings: Insights for a Balanced and Healthy Life

5 Nutritional Wisdom from Ancient Teachings: Insights for a Balanced and Healthy Life

  Introduction: Throughout history, ancient cultures have left us with valuable teachings...

Super Juicy Grilled Chicken Tenderloin

Super Juicy Grilled Chicken Tenderloin

The Super Juicy Grilled Chicken Tenderloin is a delectable and healthy dish...

How much screentime is too much screen time?

How much screentime is too much screen time?

  Introduction: In today's digital age, screen time has become integral to...

Kofta Curry

Kofta Curry

Kofta Curry is a delightful Indian dish made with nutritious vegetable-based koftas...

Enhancing Doctor-Patient Communication: 3 Key Strategies for Building Trust and Improving Healthcare Outcomes

Enhancing Doctor-Patient Communication: 3 Key Strategies for Building Trust and Improving Healthcare Outcomes

Introduction: Effective doctor-patient communication is a cornerstone of quality healthcare. It fosters...

Assamese Black Sesame Chicken Curry

Assamese Black Sesame Chicken Curry

Assamese Black Sesame Chicken Curry is a rich and flavorful dish that...

Navigating the landmine of information on Social Media

Navigating the landmine of information on Social Media

  Social media has become an important part of our everyday lives,...

Kothamalli Sadam (Coriander Rice)

Kothamalli Sadam (Coriander Rice)

Kothamalli Sadam, or Coriander Rice, is a vibrant and aromatic South Indian...

5 Common Monsoon-Related Illnesses: Symptoms and Prevention Strategies

5 Common Monsoon-Related Illnesses: Symptoms and Prevention Strategies

  The rainy season is a time that people often look forward...

Healthy Monsoon Snacks: Ideas for On-the-Go Nutrition

Healthy Monsoon Snacks: Ideas for On-the-Go Nutrition

When the monsoon season arrives, it's essential to ensure that kids can...

Pudina Paniyaram

Pudina Paniyaram

Pudina Paniyaram is a flavorful and nutritious South Indian snack made from...

Steamed Banana Leaf Fish

Steamed Banana Leaf Fish

Steamed Banana Leaf Fish is a healthy and aromatic dish that highlights...

Supplements for Osteoporosis: What Works and What Doesn’t

Supplements for Osteoporosis: What Works and What Doesn’t

Osteoporosis is characterized by low bone mass and weakening bone tissue, leading...

Understanding the MIND Diet: A New Way to Eat for Brain Health

Understanding the MIND Diet: A New Way to Eat for Brain Health

  What Is It? The Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, or...

“Milagu Kuzhambu” (Pepper Soup)

“Milagu Kuzhambu” (Pepper Soup)

Milagu Kuzhambu, or Pepper Soup, is a traditional South Indian dish known...

Breakfast tips: 4 foods that can help prevent summer dehydration.

Breakfast tips: 4 foods that can help prevent summer dehydration.

  Dehydration can seriously affect our health when the body loses more...

Vegan Falooda

Vegan Falooda

Vegan Falooda is a refreshing and indulgent dessert that combines layers of...

Macaroni Salad

Macaroni Salad

This Macaroni Salad is a classic, creamy dish that combines the delightful...

3 Healthy Drinks for Kids

3 Healthy Drinks for Kids

  Getting kids to eat and drink healthily can be a challenge,...

Know more about these 6 Kitchen Super fighters

Know more about these 6 Kitchen Super fighters

  A kitchen is a place where culinary magic happens and it’s...

Green Detox Juice

Green Detox Juice

This Green Detox Juice is a refreshing, nutrient-rich drink perfect for a...

The Role of these 5 Nutrients in Bone Health

The Role of these 5 Nutrients in Bone Health

Bones are basically the main structure of the body and it is...

Sweet Chilli Mango Spring Rolls

Sweet Chilli Mango Spring Rolls

Sweet Chili Mango Spring Rolls offer a refreshing blend of sweet, tangy,...

The Different Types of Yoga: Which Style is Right for You

The Different Types of Yoga: Which Style is Right for You

Over the years the practicing of yoga has become increasingly popular in...

Watermelon Yogurt Pops

Watermelon Yogurt Pops

Watermelon Yogurt Pops are a refreshing and nutritious treat perfect for hot...

6 Tips and Tricks for Managing Post-Natal Nutrition

6 Tips and Tricks for Managing Post-Natal Nutrition

As a new mom, you might be feeling overwhelmed with all the...

Chicken Satay Stir Fry

Chicken Satay Stir Fry

Chicken Satay Stir Fry is a vibrant and flavorful dish that combines...

Meal Planning for Alzheimer’s Patients: 7 Tips and Strategies for Caregivers

Meal Planning for Alzheimer’s Patients: 7 Tips and Strategies for Caregivers

  Introduction  Alzheimer's disease is a brain disorder that slowly destroys memory,...

Mango Smoothie Bowl

Mango Smoothie Bowl

Start your day with this refreshing and creamy smoothie bowl, bursting with...

Six Essential Habits Fathers Should Inculcate for Their Children’s Well-being

Six Essential Habits Fathers Should Inculcate for Their Children’s Well-being

  Introduction:  Fathers play a vital role in shaping their children's lives,...

Scrambled Eggs with Black Bean Feta Cheese

Scrambled Eggs with Black Bean Feta Cheese

Enjoy a delicious and savory omelette made with whole eggs, creamy Greek...

Nature’s Sweetness: Exploring the Relationship Between Fruits and Diabetes

Nature’s Sweetness: Exploring the Relationship Between Fruits and Diabetes

Diabetes is a chronic disease that affects millions of people worldwide. It...

Quinoa Crusted Tofu

Quinoa Crusted Tofu

Quinoa Crusted Tofu is a delicious and nutritious snack or appetizer, featuring...

Hung Curd and Cottage Cheese Salad

Hung Curd and Cottage Cheese Salad

This refreshing salad combines the creamy richness of hung curd and cottage...

The Role of Nutrition in Men’s Health: 7 Tips for a Balanced Diet

The Role of Nutrition in Men’s Health: 7 Tips for a Balanced Diet

When it comes to maintaining optimal health, nutrition plays a vital role...

Chickpeas and Hung Curd Multigrain Toast

Chickpeas and Hung Curd Multigrain Toast

This recipe is rich in protein, fiber, and complex carbohydrates, providing a...

The Sweet Deception: 5 Hidden Sources of Sugar Lurking in Your Food Labels.

The Sweet Deception: 5 Hidden Sources of Sugar Lurking in Your Food Labels.

Sugar is widely considered one of the worst ingredients in our diets,...

The 2 Benefits of Blood Donation for Donors: Promoting Good Health and Well-Being

The 2 Benefits of Blood Donation for Donors: Promoting Good Health and Well-Being

Why blood donation? Blood donation is a noble act that sa ves...

Goan Stir Fried Tofu

Goan Stir Fried Tofu

Goan Stir Fried Tofu is a delightful dish that brings the vibrant...

Strawberry Oatmeal Smoothie Bowl

Strawberry Oatmeal Smoothie Bowl

A Strawberry Oatmeal Smoothie Bowl is a fantastic way to start your...

6 Health challenges in men and how to overcome them.

6 Health challenges in men and how to overcome them.

Erectile Dysfunction (ED): Erectile dysfunction can significantly impact a man's self-esteem and...

Matcha Choco-Chip Cookies

Matcha Choco-Chip Cookies

These Matcha Choco-Chip Cookies are a delightful blend of earthy matcha and...

Celebrating Pride Month: The Importance of Mental Health and Self-Care

Celebrating Pride Month: The Importance of Mental Health and Self-Care

  Pride Month is an annual celebration and commemoration of the LGBTQ+...

Coconut Lemonade

Coconut Lemonade

Coconut, the versatile tropical fruit, has fascinated cultures worldwide for centuries. With...

4 Ways how to protect your child from excessive heat in School:

4 Ways how to protect your child from excessive heat in School:

  "Hydration Hacks: Food and Drink Tips for Protecting Your Child from...

The Plant-based Powerhouse: % simple tips and recipes to boost your health and happiness.

The Plant-based Powerhouse: % simple tips and recipes to boost your health and happiness.

There are a number of benefits that a plant-based diet has, there...

Tomato and Avocado Bruschetta

Tomato and Avocado Bruschetta

Packed with essential nutrients, this breakfast treat offers a range of health...

Living with a Brain Tumour: 3 Coping Strategies and Support Resources

Living with a Brain Tumour: 3 Coping Strategies and Support Resources

A brain tumor is an abnormal mass or growth of cells in...

Summer Grains Salad

Summer Grains Salad

This Summer Grains Salad is a vibrant and nutritious dish that captures...

Summer Tan Be Gone: 4 Kitchen Ingredients That Will Save Your Skin

Summer Tan Be Gone: 4 Kitchen Ingredients That Will Save Your Skin

Summer is the season of sunshine fun, but it can also have...

Lychee Yogurt Parfait

Lychee Yogurt Parfait

Lychee Yogurt Parfait is a light and refreshing dessert that beautifully combines...

Everything You Need to Know About FSSAI Food Standards

Everything You Need to Know About FSSAI Food Standards

Food safety has always been a major concern for everyone. As a...

Vegetable Stuffed Bell Peppers

Vegetable Stuffed Bell Peppers

These vegetable-stuffed bell peppers are a nutritious, colorful dish that’s easy to...

​​Kachri ki Sabzi

​​Kachri ki Sabzi

Kachri ki Sabzi is a traditional Rajasthani dish that highlights the unique...

5 Government Policies to remove hunger from India.

5 Government Policies to remove hunger from India.

National Nutrition Mission (NNM): The National Nutrition Mission, also known as POSHAN...

Feta Toasties with Tangy Salsa

Feta Toasties with Tangy Salsa

These vibrant feta toasties with kiwi salsa are a perfect blend of...

Tropical Delight

Tropical Delight

Tropical Delight is a vibrant and refreshing parfait that combines the juicy...

Avocado Sesame Chicken Sandwich

Avocado Sesame Chicken Sandwich

Savour the delightful combination of creamy avocado and savory shredded chicken on...

Oats Rajma Cutlet

Oats Rajma Cutlet

The Oats and Rajma Cutlet is a delightful fusion of textures and...

Dark Knight Chia Pudding

Dark Knight Chia Pudding

Dark Knight Chia Pudding is a nutritious treat that blends the rich...

Minimising food waste: 4 ways to prevent any part of the food from going to the bin

Minimising food waste: 4 ways to prevent any part of the food from going to the bin

Food waste occurs along the entire spectrum of production, from the farm...

5 Drinks to help avoid heat stroke

5 Drinks to help avoid heat stroke

Scorching heat brings in multiple limitations along with it.  One of them...

Should the new saying be: An egg a day keeps the doctor away?

Should the new saying be: An egg a day keeps the doctor away?

We all have heard this saying an apple a day keeps the...

The silent epidemic: 5 signs of zinc deficiency and how to fix it.

The silent epidemic: 5 signs of zinc deficiency and how to fix it.

  Zinc is one of the most important minerals our body needs...

If you are lactose intolerant, here are 5 substitute you can opt for:

If you are lactose intolerant, here are 5 substitute you can opt for:

  Lactose intolerance occurs due to the insufficiency of the enzyme named...

8 ways to reduce screen time in kids

8 ways to reduce screen time in kids

  Increasing globalisation has led to integration and interconnection of technologies. This...

LEAKY GUT: 5 FACTS

LEAKY GUT: 5 FACTS

    Leaky gut can be defined as any substance which causes...

Title: Vaping and E-Cigarettes Are Tobacco: Debunking the Myth for the Youth

Title: Vaping and E-Cigarettes Are Tobacco: Debunking the Myth for the Youth

  Introduction   Vaping and e-cigarettes have become a popular trend among...

Cancer Survivorship: Celebrating Life on World Cancer Day

Cancer Survivorship: Celebrating Life on World Cancer Day

  Cancer has now become common in human existence. There were about...

Travel Constipation: 4 Ways to deal with it.

Travel Constipation: 4 Ways to deal with it.

Travelling is an enjoyable phenomenon. There is eagerness, expectations and excitement about...

5 ways how sleep affects our mental health

5 ways how sleep affects our mental health

  Sleep has multiple benefits right from good physical health to better...

Black Jamun Mousse

Black Jamun Mousse

Black Jamun Mousse is a refreshing and creamy dessert that highlights the...

Lychee and Mint Salad with Yogurt Dressing

Lychee and Mint Salad with Yogurt Dressing

This Lychee and Mint Salad with Yogurt Dressing is a refreshing and...

Refreshing Phalsa Summer Drink

Refreshing Phalsa Summer Drink

This Phalsa Summer Drink is a cool, tangy refresher ideal for hot...

Healthy Litti Chokha

Healthy Litti Chokha

Healthy Litti Chokha is a nutritious take on the traditional Bihari dish,...

Refreshing Indian Black Jamun Cooler

Refreshing Indian Black Jamun Cooler

The Indian Black Jamun Cooler is a refreshing and slightly tangy beverage...

Vegan Coconut Laddoo

Vegan Coconut Laddoo

Vegan Coconut Laddoo is a delightful, bite-sized treat that combines the rich...

Muscle Cramps: Might actually be nerves in the neck!

Muscle Cramps: Might actually be nerves in the neck!

All of us have experienced muscle cramps either in the calf region...

Mental Health: Understanding the 4 Happy Hormones

Mental Health: Understanding the 4 Happy Hormones

  Mental health is an integral part of our overall well-being, and...

6 Things to do to cool your body now

6 Things to do to cool your body now

As the temperature rises in India during the summer months, it is...

5 food items to include for better sleep

5 food items to include for better sleep

  ​​Do you struggle to get a good night's sleep? Do you...

Busting 7 Myths and Facts about Celiac Disease

Busting 7 Myths and Facts about Celiac Disease

Celiac disease is an autoimmune disorder that affects millions of people around...

Chickpea Quinoa Salad

Chickpea Quinoa Salad

This Chickpea Quinoa Salad is a nutritious and satisfying dish packed with...

Mango Pineapple Smoothie

Mango Pineapple Smoothie

This Mango Pineapple Smoothie is a tropical delight that’s creamy, naturally sweet,...

Carrot Rosemary Salad

Carrot Rosemary Salad

The Carrot Rosemary Salad is a refreshing and vibrant dish that brings...

Avocado Blueberry Smoothie

Avocado Blueberry Smoothie

This Avocado Blueberry Smoothie is a creamy, nutrient-packed blend with a beautiful...

Pear Salad

Pear Salad

The Pear Salad is a delightful and refreshing dish that combines the...

Can Pizza be had on a diet: Yes, here’s why not

Can Pizza be had on a diet: Yes, here’s why not

Pizza is one of the most popular junk foods all over the...

5 Ways to healthify Baking

5 Ways to healthify Baking

Baking: One of the methods of cooking is baking,it consists of using...

World Hypertension Day: A Call to Action for Improved Hypertension Awareness and Control

World Hypertension Day: A Call to Action for Improved Hypertension Awareness and Control

  Hypertension, or high blood pressure, is a major cause and leading...

5 changes that happen during menses in a woman’s body

5 changes that happen during menses in a woman’s body

Menstruation is the time when the body prepares for pregnancy every month...

What’s the difference: Food allergies, sensitivities and intolerance?

What’s the difference: Food allergies, sensitivities and intolerance?

  Have you heard people complaining about infection in their gut or...

Corn Blueberry Salsa

Corn Blueberry Salsa

Corn Blueberry Salsa is a vibrant and refreshing dish that combines the...

Avocado Deviled Egg

Avocado Deviled Egg

Avocado Deviled Eggs offer a creamy, flavorful twist on the classic deviled...

Spiced Carrot Cookies

Spiced Carrot Cookies

Spiced Carrot Cookies are a delightful blend of warming spices, hearty oats,...

Thai Chicken Peanut Salad

Thai Chicken Peanut Salad

This Thai Chicken Peanut Salad is a refreshing, colorful dish that brings...

Lemon Turmeric Energy Balls

Lemon Turmeric Energy Balls

Lemon Turmeric Energy Balls are a zesty and invigorating snack, perfect for...

Bajra Khichdi with Tadka Dahi

Bajra Khichdi with Tadka Dahi

Bajra Khichdi with Tadka Dahi is a comforting and nutritious dish combining...

7 travel guides to keep nutrition intact while on vacation

7 travel guides to keep nutrition intact while on vacation

Vacation gives us an opportunity to explore new places, be amidst nature,...

Methi Jowar Muthiya

Methi Jowar Muthiya

Methi Jowar Muthiya is a traditional Gujarati snack that combines the goodness...

Spinach and Mint Juice

Spinach and Mint Juice

Spinach and Mint Juice is a refreshing and invigorating drink that combines...

Stuffed brinjal vegetable

Stuffed brinjal vegetable

  Indian dishes are full of nutrition and are packed with benefits....

Chickpea & Raw Mango Salad

Chickpea & Raw Mango Salad

Chickpea & Raw Mango Salad is a vibrant and refreshing dish that...

Colors of the tongue: 5 colors, 5 things they tell us

Colors of the tongue: 5 colors, 5 things they tell us

The tongue is an important and a powerful muscle that is involved...

5 things to keep in mind for kids and their nutrition while traveling

5 things to keep in mind for kids and their nutrition while traveling

Travelling is something that each one of us looks forward to, taking...

Your 7-Days Osteoporosis Diet Plan

Your 7-Days Osteoporosis Diet Plan

Osteoporosis is a condition that affects the bones, making them weak and...

6 Eye-Opening Facts About Nutrition and Vision

6 Eye-Opening Facts About Nutrition and Vision

Globally around 250 million people suffer from varying degrees of vision loss....

Hump Neck: The perils of the mobile age

Hump Neck: The perils of the mobile age

Technology has changed our lives; it has made it more convenient and...

5 Foods that help trigger melatonin in the body

5 Foods that help trigger melatonin in the body

Insomnia is a serious problem worldwide which affects one third of the...

Can Dietary Modification make a difference in Preeclampsia?

Can Dietary Modification make a difference in Preeclampsia?

Preeclampsia is pregnancy related to high blood pressure where there is a...

5 Exercises that will help prevent arthritis from getting worse.

5 Exercises that will help prevent arthritis from getting worse.

Arthritis affects more than 80 million people in India. Osteoarthritis is the...

Eating home cooked food: Why is it as good as fancy diets

Eating home cooked food: Why is it as good as fancy diets

Someone had correctly said - “Happiness is homemade”.  But how many of...

Summer Salad with Kodo millet

Summer Salad with Kodo millet

This Summer Salad with Kodo Millet is a light, refreshing, and nutritious...

Quinoa & Moong Dal Cheela

Quinoa & Moong Dal Cheela

Quinoa & Moong Dal Cheela is a nutritious and flavorful Indian pancake,...

Cucumber Lemonade

Cucumber Lemonade

This Cucumber Lemonade is a refreshing twist on a classic, perfect for...

Pesto Eggs on Toast

Pesto Eggs on Toast

This Pesto Egg and Sourdough Toast is a delightful breakfast option combining...

Broccoli Tikki

Broccoli Tikki

Broccoli Tikki is a delightful and nutritious Indian-style patty made from finely...

Banana Berry Smoothie

Banana Berry Smoothie

The Banana Berry Smoothie is a delicious and creamy blend of ripe...

Caramelized Apple

Caramelized Apple

This caramelized apple recipe is a delightful way to enjoy naturally sweet...

Fennel Chia Tea

Fennel Chia Tea

Fennel Chia Seeds Tea is a soothing and aromatic beverage that combines...

Pear Berry Salad

Pear Berry Salad

This Pear Berry Salad is a refreshing, colorful dish that combines the...

Mango Chia Pudding

Mango Chia Pudding

Mango Chia Pudding is a creamy, tropical dessert made with mango purée,...

4 Diet hacks every Athlete must know.

4 Diet hacks every Athlete must know.

An athlete must always be at the top of his/her game. For...

Sunshine and Nutrition: How to Get Enough VitaminD This Summer

Sunshine and Nutrition: How to Get Enough VitaminD This Summer

Vitamin D is an important vitamin required by our body for the...

3 Ways summer and humidity affects asthma!

3 Ways summer and humidity affects asthma!

Asthma is a condition where a person’s airway becomes blocked with mucus...

Eat the Rainbow: 5 Colorful Summer Produce

Eat the Rainbow: 5 Colorful Summer Produce

Nature is colorful, we can see colorful flowers, birds, animals and even...

Laughter Yoga: The joke is on those who doubt its benefits.

Laughter Yoga: The joke is on those who doubt its benefits.

Laughter Yoga is a type of exercise where a person laughs voluntarily...

Understanding Soluble Vs Insoluble Fibre: What’s the difference

Understanding Soluble Vs Insoluble Fibre: What’s the difference

  Have you heard health influencers talk about high-fibre and low-fibre diets?...

Navigating Nutrition Labels: 7 Ways to make informed food choices

Navigating Nutrition Labels: 7 Ways to make informed food choices

  The consumer generally goes through the labels of the product while...

World Day for Safety and Health at Work: Common Workplace Injuries and How to Prevent Them

World Day for Safety and Health at Work: Common Workplace Injuries and How to Prevent Them

World Day for Safety & Health at Work is celebrated every year...

Balancing Productivity and Relaxation this Summer: Finding the Right Mix

Balancing Productivity and Relaxation this Summer: Finding the Right Mix

Summer is the time when one would prefer to remain indoors. In...

Mindful Eating in the Summer: 7 Tips for eating intuitively

Mindful Eating in the Summer: 7 Tips for eating intuitively

As the mercury rises amidst this sultry weather, one cannot stop from...

Banana Walnut Pancakes

Banana Walnut Pancakes

These fluffy banana oat pancakes are a delicious and healthy breakfast choice....

Soya Green Pea Curry

Soya Green Pea Curry

Soya Green Peas Curry is a wholesome, protein-packed dish that combines soft...

Anjeer Barfi

Anjeer Barfi

Anjeer Barfi is a rich, nutrient-dense sweet treat made from dried figs...

Doodhi Raita

Doodhi Raita

Doodhi Raita is a refreshing and nutritious side dish that combines the...

Buckwheat Dhokla

Buckwheat Dhokla

Buckwheat Dhokla is a delightful, gluten-free steamed dish perfect for a light...

Peanut Laddoo

Peanut Laddoo

Peanut Laddoo is a simple and healthy treat made with roasted peanuts,...

CARROT ROLLS

CARROT ROLLS

Ingredients: Boiled potatoes-150g Boiled sweet potatoes-75g Granted carrot-60g Finely chopped capsicum- 50g...

Vegetable Ragi Idli

Vegetable Ragi Idli

Indulge in the wholesome goodness of Vegetable Millet Idli, a nutritious twist...

Ghugni

Ghugni

Ghugni is a delightful and hearty dish made from yellow peas, infused...

Lapsi Upma

Lapsi Upma

Lapsi Upma is a flavourful and wholesome dish made from broken wheat...

What diet to have when you have Malaria

What diet to have when you have Malaria

Malaria is a febrile disease caused by plasmodium parasites which is transmitted...

3 Common Misconceptions About Vaccines: Debunking the Myths

3 Common Misconceptions About Vaccines: Debunking the Myths

Vaccines have been considered as a boon for mankind. There are so...

3 Healthy Sevai ideas this Eid

3 Healthy Sevai ideas this Eid

Eid is around the corner. People have started making preparations and looking...

6 Ways to give back to earth this earth day

6 Ways to give back to earth this earth day

Every year April 22nd is being celebrated as ‘Earth Day’ to make...

Magnesium the forgotten vitamin

Magnesium the forgotten vitamin

Magnesium is a micronutrient present naturally in various food groups and is...

Sprouted Methi Salad

Sprouted Methi Salad

This Sprouted Methi Salad is a simple, nutritious, and flavorful dish that...

Oats Pineapple Sheera

Oats Pineapple Sheera

Oats Pineapple Sheera is a tropical twist on the traditional semolina-based sweet...

GHARGE/SWEET RED PUMPKIN PURI:

GHARGE/SWEET RED PUMPKIN PURI:

Nutritional benefits: Pumpkin is a well-known multifunctional ingredient in the diet, full...

Jowar Upma

Jowar Upma

Bored of eating the same monotonous rava upma. Here, we bring you...

Mango Cacao Pudding

Mango Cacao Pudding

Mango Cacao Pudding is a creamy and indulgent dessert that combines the...

4  Hacks to stop biting your nails

4 Hacks to stop biting your nails

Onychophagia, commonly referred to as nail biting, is a chronic condition that...

7 Foods to help heal fatty liver

7 Foods to help heal fatty liver

Accumulation of excessive fat in the liver is the common denominator underlying...

7 Benefits of Eating Seasonal Produce: Why You Should Shop Local this Summer

7 Benefits of Eating Seasonal Produce: Why You Should Shop Local this Summer

Every season boasts of a unique variety of fruits and vegetables. For...

5 things you shouldn’t fear about Haemophillia

5 things you shouldn’t fear about Haemophillia

Haemophilia is a rare but serious genetic disorder that affects the blood's...

5 Summer health issues you didn’t know existed

5 Summer health issues you didn’t know existed

We are entering peak summer season and already there are cases of...

Mango Overnight Oats

Mango Overnight Oats

Mango Overnight Oats is a creamy, tropical breakfast that's both nutritious and...

Turmeric Spiced Tea

Turmeric Spiced Tea

This Turmeric Spiced Tea combines earthy turmeric with warming spices like ginger...

Oatmeal Curry with Stir Fried Mushroom

Oatmeal Curry with Stir Fried Mushroom

The Oatmeal Curry with Stir-Fried Mushrooms is a delightful fusion dish that...

Grilled Tofu

Grilled Tofu

Grilled Tofu is a flavorful and nutritious dish, perfect for those seeking...

Sweet Paniyaram

Sweet Paniyaram

Crispy from outside and soft interior. Sweet paniyaram is a popular sweet...

Increasing trend of plant-based meat replacers- are they healthy or not?

Increasing trend of plant-based meat replacers- are they healthy or not?

Plant based meat replacers are gaining popularity as more and more people...

Modern Age and laughter: You don’t need laughter clubs to laugh

Modern Age and laughter: You don’t need laughter clubs to laugh

The famous author, Charles Dickens once commented,    “ There is nothing...

Foods to Avoid for Autoimmune Health: A List of Common Triggers

Foods to Avoid for Autoimmune Health: A List of Common Triggers

A healthy immune system defends the body against different diseases and infections....

How to Create an Autoimmune-Friendly Meal Plan: Tips and Ideas

How to Create an Autoimmune-Friendly Meal Plan: Tips and Ideas

There are around 100 autoimmune diseases (ADs) that are the result of...

Can MIND diet help in Parkinson’s disease

Can MIND diet help in Parkinson’s disease

Parkinson's disease (PD) is the second most common neurodegenerative disorder in adults...

Sattu Veggie Paratha

Sattu Veggie Paratha

Sattu is a flour made from roasted black chickpea. It is high...

Kokam Sharbat

Kokam Sharbat

Kokam Sharbat is a refreshing, tangy drink made from kokum, a tropical...

Ragi Vegetable Soup

Ragi Vegetable Soup

This Ragi Vegetable Soup is a nutritious and warming dish with a...

Ragi Laddoo

Ragi Laddoo

Ragi Laddoo is a nutritious and traditional Indian sweet made with finger...

Vitiligo and Homeopathy: 5 Myths Debunked

Vitiligo and Homeopathy: 5 Myths Debunked

Vitiligo is a skin condition that affects about 1% of the world’s...

6 Hacks to avoid Sugar Rush in Children during Easters

6 Hacks to avoid Sugar Rush in Children during Easters

Easter is around the corner, it is a time for celebration and...

3 reasons to add CoQ10 in your diet

3 reasons to add CoQ10 in your diet

CoQ10 is a vitamin-like substance which is produced in our body naturally....

Health for all

Health for all

There is a very good saying that goes,   “ Health is...

5 Unknown superfoods to help a new mother lactate better

5 Unknown superfoods to help a new mother lactate better

Lactation is an exciting phase of a woman’s life. Breast milk is...

Red Lentil Dal With Mashed Sweet Potato

Red Lentil Dal With Mashed Sweet Potato

Red Lentil Dal with Mashed Sweet Potato is a comforting and nutritious...

Sol Kadhi

Sol Kadhi

Sol Kadhi is a refreshing and tangy drink from the coastal regions...

Kurkure Karela

Kurkure Karela

Kurkure Karela is a crunchy and flavorful Indian snack made from thinly...

Masala Almond Tabbouleh

Masala Almond Tabbouleh

Masala Almond Tabbouleh is a fusion of the traditional Middle Eastern salad...

Sprout & Veggie Salad

Sprout & Veggie Salad

This Sprout & Veggie Salad is a refreshing and nutrient-dense salad, perfect...

The best diet if you have an Afib (arrhythmia)

The best diet if you have an Afib (arrhythmia)

Afib or Atrial fibrillation is a condition related to an irregular heart...

Aloe Vera – 4 benefits of using it this summer

Aloe Vera – 4 benefits of using it this summer

Aloe vera (Aloe barbadensis Miller, family Xanthorrhoeaceae) is a perennial green herb...

Summer Hair Woes: Try these 4 DIY packs to say no to summer hair problems

Summer Hair Woes: Try these 4 DIY packs to say no to summer hair problems

We are proud of our tresses no matter what style is in...

Autism is not a disability, it is a different ability

Autism is not a disability, it is a different ability

Neurodevelopmental disorders or NDDs are defined as a group of conditions with...

Don’t be a fool by treating these foods as superfood

Don’t be a fool by treating these foods as superfood

Many foods are being labeled as super foods these days. Right from...

Hello Summer:- 10 Summer Diet Essentials

Hello Summer:- 10 Summer Diet Essentials

It's summer time and in this sweltering heat you would be struggling...

Why every cyst is not malignant but checking every cyst in the ovary is essential.

Why every cyst is not malignant but checking every cyst in the ovary is essential.

In this hectic, unhealthy lifestyle scenario, diseases are just spreading like wild...

5 Healthy ways to make puri

5 Healthy ways to make puri

Are you tired of making the regular wheat based puris and want...

A good diet is the best management for arthritis that no one knows

A good diet is the best management for arthritis that no one knows

Arthritis is a disease which causes pain and stiffness in the joints...

Summer & Skin: 7 skin saving hacks for this summer

Summer & Skin: 7 skin saving hacks for this summer

The hot exposure of the sun,dry & sultry nature of the season...

Oats & Coconut Flour Pancakes

Oats & Coconut Flour Pancakes

These delicious and fluffy pancakes are made from a wholesome blend of...

Refreshing Sattu Drink

Refreshing Sattu Drink

The Refreshing Sattu Drink is a nutritious and cooling beverage, perfect for...

Turmeric Rice Bowl with Chickpeas & Sauté Vegetables

Turmeric Rice Bowl with Chickpeas & Sauté Vegetables

The Turmeric Rice Bowl with Chickpeas & Sautéed Vegetables combines vibrant turmeric-infused...

Bajra Khichdi

Bajra Khichdi

Bajra Khichdi is a wholesome and hearty dish made from pearl millet...

Buckwheat (Kuttu) Dhokla

Buckwheat (Kuttu) Dhokla

Buckwheat Dhokla is a delightful, gluten-free steamed dish perfect for a light...

Poha Cutlets

Poha Cutlets

Poha Cutlets are a delicious and nutritious snack made from poha (flattened...

Navratri festive menu

Navratri festive menu

Navratri is celebrated in multiple places in India with different names but...

Classic Tofu Scramble with Veggies

Classic Tofu Scramble with Veggies

This Tofu and Vegetable Scramble is a satisfying and flavorful breakfast option...

Papaya  Smoothie

Papaya Smoothie

Easy-to-prepare smoothies is a must needed for busy mornings and for people...

Oats Laddoo

Oats Laddoo

Oats Laddoo is a nutritious and quick-to-make Indian sweet that brings together...

Oats Egg Omelette

Oats Egg Omelette

This Oats Flour, Veggie and Egg Omelette is a delicious and savoury...

Popeye always ate Spinach for energy: Here’s Why

Popeye always ate Spinach for energy: Here’s Why

I'm Popeye the Sailor Man I'm Popeye the Sailor Man I'm strong...

6 Risk Factors of colon cancer

6 Risk Factors of colon cancer

Colorectal cancer is a major cause of morbidity and mortality throughout the...

10 things to add to your diet to regain strength post TB

10 things to add to your diet to regain strength post TB

Tuberculosis is more widespread in developing countries. Its incidence in India is...

4 Reasons why you should never be tired of drinking enough water!

4 Reasons why you should never be tired of drinking enough water!

All plants and animals require water. There can be no life on...

Beetroot Halwa

Beetroot Halwa

Beetroot Halwa is a vibrant and nutritious Indian dessert that combines the...

Baked Ragi cutlets

Baked Ragi cutlets

This is a perfect breakfast recipe. This easy-to-prepare recipe can be made...

Banana Pista Pudding

Banana Pista Pudding

Banana Pista Pudding is a delicious and nutritious dessert that combines the...

Soya Kathi Rolls

Soya Kathi Rolls

Soya Kathi Rolls are a delightful and nutritious wrap made with a...

3 Health Conditions with Down Syndrome: Beyond the basics

3 Health Conditions with Down Syndrome: Beyond the basics

The above picture very well defines the challenges that the Down’s patients...

5 Do’s and don’ts for prevention of colon cancer

5 Do’s and don’ts for prevention of colon cancer

Colon cancer or colorectal cancer is the cancer of the large intestine...

5 drinks from edible flowers you need to try now

5 drinks from edible flowers you need to try now

Mahatma Gandhi once said,  “The rose doesn't have to propagate its perfume....

7 Do’s and Don’ts to prevent seizures

7 Do’s and Don’ts to prevent seizures

Sometimes it is hard to tell when a person is having a...

Salmon Fried Rice with Cabbage and Carrot

Salmon Fried Rice with Cabbage and Carrot

Salmon Fried Rice with Cabbage and Carrot is a healthy twist on...

Keto Mac and Cheese

Keto Mac and Cheese

This Keto Mac and Cheese swaps traditional pasta with nutrient-dense cauliflower, keeping...

Grilled Sweet Potato with Lemon Herb Sauce

Grilled Sweet Potato with Lemon Herb Sauce

Grilled Sweet Potato with Lemon Herb Sauce is a vibrant and flavorful...

Pineapple Sorbet

Pineapple Sorbet

Pineapple Sorbet is a refreshing and tropical dessert that combines the tangy...

Creamy Rainbow Sandwich

Creamy Rainbow Sandwich

This vibrant and delicious sandwich is a delightful combination of flavours and...

Living with Epilepsy

Living with Epilepsy

Epilepsy is a neurological disorder which commonly affects both genders of all...

6 enriching diet tips for a healthy prostate

6 enriching diet tips for a healthy prostate

Prostate is a gland present in Men, it is located just below...

6 signs to identify early diagnosis in prostate cancer

6 signs to identify early diagnosis in prostate cancer

Prostate cancer is one of the top ten leading cancers in India....

5 drinks from edible flowers you need to try now

5 drinks from edible flowers you need to try now

Mahatma Gandhi once said,  “The rose doesn't have to propagate its perfume....

Understanding the difference between Low Sodium salt, rock salt and iodine salt and their importance.

Understanding the difference between Low Sodium salt, rock salt and iodine salt and their importance.

With people becoming more health conscious and researching different ways to manage...

BBQ Apple Chips

BBQ Apple Chips

BBQ Apple Chips offer a unique and flavorful twist on traditional apple...

Grapefruit Ginger Drink

Grapefruit Ginger Drink

The Grapefruit Ginger Drink is a zesty, invigorating beverage that combines the...

Rainbow Salad

Rainbow Salad

The Rainbow Salad is a vibrant and nutrient-packed dish featuring a colourful...

Roasted Cauliflower with Drizzled Pine Nuts

Roasted Cauliflower with Drizzled Pine Nuts

Roasted Cauliflower with Drizzled Pine Nuts is a delightful and nutritious dish...

7 food items to enhance sleep quality

7 food items to enhance sleep quality

Like eating nutritious food, drinking water, and exercising regularly, getting quality sleep...

6 reasons why you need to hydrate yourself with natural food

6 reasons why you need to hydrate yourself with natural food

Water is one of the main ‘nutrients’ present in all the edible...

Why popping in painkillers means suicide for kidneys

Why popping in painkillers means suicide for kidneys

As per the MDPI report 2022, the prevalence of self-medication in India...

4 tips to prevent smoking relapse

4 tips to prevent smoking relapse

Globally, tobacco use is one of the biggest public health threats.  It...

Take 500 Rs from your budget and complete your nutrition.

Take 500 Rs from your budget and complete your nutrition.

In today's world, it's easy to get caught up in the notion...

8 Nutrition Secrets every women needs to know

8 Nutrition Secrets every women needs to know

A woman is the backbone of the family. A strong and healthy...

5 Natural ways to make eco and skin friendly colors

5 Natural ways to make eco and skin friendly colors

Holi is a wonderful festival of colors involving fun, bonding, joy and...

QUINOA BEAN CUTLETS

QUINOA BEAN CUTLETS

INGREDIENTS  Quinoa – 1/2 cup cooked    Black Beans/black turtle beans – 1/4...

Beetroot Tomato Rasam

Beetroot Tomato Rasam

Beetroot Tomato Rasam is a vibrant and nutritious South Indian soup that...

5 reasons Why is Melatonin is an important hormone and how it promotes sleep

5 reasons Why is Melatonin is an important hormone and how it promotes sleep

Melatonin is the main regulator of the circadian rhythm in all living...

10 ways on how to store food correctly

10 ways on how to store food correctly

Food storage is an important aspect. It is not only responsible for...

Dry Fruit Milkshake

Dry Fruit Milkshake

The Dry Fruit Milkshake is a rich and creamy beverage that combines...

Spicy Guava Jam

Spicy Guava Jam

Spicy Guava Jam is a unique twist on traditional fruit preserves, blending...

Sweet Potato Rabdi

Sweet Potato Rabdi

Sweet is an integral part of all celebrations in India, so let's...

7 tips on how to get complete nourishment in your budget

7 tips on how to get complete nourishment in your budget

It is very expensive to stay healthy! Commented a middle aged lady...

Apple Cake

Apple Cake

Apple Cake is a wholesome and delightful treat that combines the natural...

3 nutrients to add for mental health

3 nutrients to add for mental health

The natural healing force in each one of us is the greatest...

Berry Almond Smoothie

Berry Almond Smoothie

The Berry Almond Smoothie is a delightful and nutritious blend that brings...

Airfired Mirchi Pakoda

Airfired Mirchi Pakoda

Airfried Mirchi Pakoda is a healthier take on the classic Indian snack,...

Menstrual hygiene for cancer prevention

Menstrual hygiene for cancer prevention

Menstrual hygiene is defined as the practice of using clean materials to...

5 Best replacement for Sugar

5 Best replacement for Sugar

Sugar Rush is not a good feeling, it gives you an instant...

Oats & Chia Porridge

Oats & Chia Porridge

This Overnight Oats and Seeds Bowl is a delicious and wholesome breakfast...

Dark Chocolate Shake

Dark Chocolate Shake

The Dark Chocolate Shake is a rich and creamy beverage that blends...

5 Post Wedding Diet Tips

5 Post Wedding Diet Tips

You’ve gotten married in a beautiful setting, have fit into your dream...

Smoky vegetables

Smoky vegetables

Spring is here and so comes the fresh produce.Try this simple yet...

7 TIPS TO MAINTAIN SKIN GLOW POST WEDDING

7 TIPS TO MAINTAIN SKIN GLOW POST WEDDING

After months of prepping and pampering your skin to glow and look...

Walnut Parfait

Walnut Parfait

The Walnut Parfait is a nutritious and delicious layered dessert or breakfast...

5 WAYS TO PREVENT CELEBRAL PALSY TRIGGERS

5 WAYS TO PREVENT CELEBRAL PALSY TRIGGERS

Cerebral palsy can be easily understood as a disorder that exists from...

Strawberry Smoothie

Strawberry Smoothie

Strawberry Smoothie is a refreshing and creamy drink that pairs the natural...

7 NATURAL PREBIOTICS THAT DITCH THE SUPPLEMENT

7 NATURAL PREBIOTICS THAT DITCH THE SUPPLEMENT

Prebiotics are specialised plant fibre and they can also act as a...

6 Health and Fitness Tips Inspired By Mahatma Gandhi

6 Health and Fitness Tips Inspired By Mahatma Gandhi

Not only does the food or exercise make you fit and healthy,...

Amaranth Tofu Veggie Wrap

Amaranth Tofu Veggie Wrap

The Amaranth Tofu Veggie Wrap is a nutritious and flavorful dish combining...

Indian Grains Over Exotic Grains

Indian Grains Over Exotic Grains

Over the past few decades, Indian kitchens and cuisine have adopted a...

Fenugreek Soup

Fenugreek Soup

This Fenugreek Soup is a comforting, nutritious dish with a unique, slightly...

Chilli Bean Quesadilla

Chilli Bean Quesadilla

Chilli Bean Quesadilla is a delicious and nutritious twist on a classic...

6 irrefutable link between Obesity and Gut bacteria

6 irrefutable link between Obesity and Gut bacteria

Hippocrates was so right when he said all the disease started in...

Roasted Sesame Carrots

Roasted Sesame Carrots

Roasted Sesame Carrots are a delightful and nutritious side dish featuring sweet...

5 nutrients that help your eyesight

5 nutrients that help your eyesight

We all have heard our grandmothers/mothers tell us to eat carrots for...

Nourishing Acai Bowl

Nourishing Acai Bowl

Acai bowl is super refreshing and nourishing and is packed with goodness...

6 Ways To Help Your Child With ADHD

6 Ways To Help Your Child With ADHD

ADHD is a psychological disorder that affects a child's behaviour, making it...

Pumpkin Spice Muffins

Pumpkin Spice Muffins

These Pumpkin Spice Muffins are a cozy, autumn-inspired treat featuring a blend...

Should Mental Health Be a Fundamental Right?

Should Mental Health Be a Fundamental Right?

Should Mental Health Be a Fundamental Right?   Mental Health is the...

5 Hangover cures you should keep in mind

5 Hangover cures you should keep in mind

Binged on alcohol a little too much this festive season?  Though there...

Garlicky Chicken Vegetable Skillet

Garlicky Chicken Vegetable Skillet

Garlicky Chicken Vegetable Skillet is a wholesome one-pan meal combining tender chicken...

10 things you can do to prevent pollution

10 things you can do to prevent pollution

We all know about pollution and how it is affecting our lives...

Spinach Juice

Spinach Juice

Spinach Juice is a refreshing and nutrient-packed drink that combines the vibrant...

5 things to make Ovum quality better

5 things to make Ovum quality better

The ovum or egg cell is a non-motile female gamete that fuses...

Spinach Pancakes

Spinach Pancakes

These Spinach Pancakes are a fun, vibrant green treat, perfect for kids!...

Why cervix check ups need to start young

Why cervix check ups need to start young

We all hear so much about the cervix and cervical health. To...

7 SIGNS THAT YOUR CHILD MAY HAVE DIABETES

7 SIGNS THAT YOUR CHILD MAY HAVE DIABETES

Type 1 diabetes in children is a condition in which your child's...

Chickpea sandwich

Chickpea sandwich

CHICKPEA SANDWICH Sandwich is a recipe which contains vegetables, and sliced cheese...

SEXUAL HEALTH

SEXUAL HEALTH

Sexual health is domain which is extremely important for every individual. It...

Mug Cake

Mug Cake

Mug cake is a sweet dessert which takes less time to take ...

Green Moong Chila stuffed with soya granules

Green Moong Chila stuffed with soya granules

A healthy snack to relish this can also be a complete breakfast....

5 FACTS YOU SHOULD KNOW ABOUT ANDROPAUSE

5 FACTS YOU SHOULD KNOW ABOUT ANDROPAUSE

Testosterone is the hormone responsible for deep voices, muscle mass, and facial...

Vegan Oats Ladoo

Vegan Oats Ladoo

Having a healthy mid meal snack is not difficult anymore. You will...

9 Ways to increase sperm Motility

9 Ways to increase sperm Motility

There are several natural ways to improve sperm motility, which refers to...

Masala Foxnuts

Masala Foxnuts

Masala Foxnuts, or Masala Makhana, are a delightful snack that combines the...

HONEY CINNAMON ROASTED SWEET POTATO CUBES:

HONEY CINNAMON ROASTED SWEET POTATO CUBES:

Sometimes we all need a pickup and comfort food. This is one...

6 Guilt-free desserts

6 Guilt-free desserts

This winter season don’t compromise on your taste buds. Indulge in the...

Healthy Oats Idli

Healthy Oats Idli

These Oats Idlis are a nutritious twist on the traditional South Indian...

Difference between Bulimia and Anorexia

Difference between Bulimia and Anorexia

Eating disorders are a serious type of mental disorder characterized by disturbances...

Egg Veggie Omelette

Egg Veggie Omelette

This Omelette is a nutrient-rich meal, combining high-quality protein, vitamins, and minerals...

8 Diet and Lifestyle tips to keep brain healthy

8 Diet and Lifestyle tips to keep brain healthy

Changes in age brings about a change in our brain. it is...

Cucumber Salad

Cucumber Salad

This Cucumber Salad is a light, cooling dish perfect for hot days...

7  SIGNS YOU MAY HAVE A CAFFIENE SENSITIVITY

7 SIGNS YOU MAY HAVE A CAFFIENE SENSITIVITY

Normally caffeine content is injurious to healt.Even it overdose can cause to...

Chicken Sandwich

Chicken Sandwich

This Grilled Chicken and Veggie Sandwich is a delicious and hearty option...

Green Tea, White Tea, Black Tea, Oolong Tea, the tea that you need!

Green Tea, White Tea, Black Tea, Oolong Tea, the tea that you need!

Tea has been found in our culture for over 4000 years. It...

Chia Pudding

Chia Pudding

This Chia Pudding is a creamy and nutritious dessert or breakfast option....

HARVARD RESEARCHERS LOOK TOWARDS NATURE TO BEAT CANCER

HARVARD RESEARCHERS LOOK TOWARDS NATURE TO BEAT CANCER

Every year more than 18 million people are told “You have cancer"....

Jowar Masala Bhat

Jowar Masala Bhat

Jowar Masala Bhat is a nutritious and flavorful dish made with jowar...

Fenugreek Soup

Fenugreek Soup

Fenugreek Soup is a light, healthy soup made with fresh fenugreek leaves,...

Berry Oats Pancake

Berry Oats Pancake

Berry Oats Pancakes are a delightful and nutritious breakfast option, combining the...

Avocado Lettuce Sandwich

Avocado Lettuce Sandwich

The Avocado Lettuce Sandwich is a fresh and nutritious meal option, perfect...

Rava Laddoo

Rava Laddoo

Rava Laddoo is a traditional Indian sweet made from roasted rava (semolina),...

Ganesh Chaturthi: 5 ways to follow mindful festive eating

Ganesh Chaturthi: 5 ways to follow mindful festive eating

Enjoying Indian festivals is incomplete without scrumptious traditional dishes and sweets. Celebrating...

Hibiscus Sharbat

Hibiscus Sharbat

Hibiscus Sharbat is a vibrant and refreshing drink, known for its striking...

Hartilika teej: 6 Food rules to follow while fasting

Hartilika teej: 6 Food rules to follow while fasting

Hartalika teej festival observed during the Shukla Paksha of Bhadra month. On...

Tomato Onion Soup

Tomato Onion Soup

Tomato Onion Soup is a light, flavorful soup made with fresh tomatoes,...

5 complications of Spinal muscular atrophy

5 complications of Spinal muscular atrophy

Spinal Muscle Atrophy is a condition that causes muscle weakness and destroys...

Buckwheat Khichdi

Buckwheat Khichdi

Buckwheat Khichdi is a comforting, gluten-free meal made with buckwheat groats and...

6 dietary changes to deal with malnutrition in spinal muscular atrophy –

6 dietary changes to deal with malnutrition in spinal muscular atrophy –

Dietary and nutritional management help children with healthy growth and development with...

Orange and Ginger Drink

Orange and Ginger Drink

The Orange and Ginger Drink is a refreshing, zesty beverage that combines...

Monsoon Cleansing: Assessing the benefits and risks of Detox Diet –

Monsoon Cleansing: Assessing the benefits and risks of Detox Diet –

Detoxification refers to the removal of toxins. A detox diet refers to...

Almond Crackers

Almond Crackers

These Almond Crackers are a crunchy and nutritious snack, perfect for pairing...

5 Exercise tips in case of Muscle Atrophy

5 Exercise tips in case of Muscle Atrophy

Muscle atrophy refers to the loss of muscles. Muscle loss may be...

Garlic Potato Wedges

Garlic Potato Wedges

Garlic Potato Wedges are a savory and satisfying snack or side dish,...

5 Diet and Lifestyle Tips to reverse fatty liver disease –

5 Diet and Lifestyle Tips to reverse fatty liver disease –

There are 2 types of fatty liver – Alcohol-related fatty liver or...

Bean Salad

Bean Salad

This White Bean Salad is a colorful, nutrient-dense dish that’s both refreshing...

4 Diagnostic Indicators Of Non-Alcoholic Fatty Liver Disease

4 Diagnostic Indicators Of Non-Alcoholic Fatty Liver Disease

The liver is the largest organ of the body. It plays a...

Mushroom Egg Wraps

Mushroom Egg Wraps

This Egg and Mushroom Wrap is a delightful and easy-to-make dish that...

7 Diet Tips To Help Lower The Inflammation In Psoriasis

7 Diet Tips To Help Lower The Inflammation In Psoriasis

In psoriasis, there is an abnormal growth of cells as cells grow...

Blueberry Walnut Salad

Blueberry Walnut Salad

This Blueberry Walnut Salad combines sweet, juicy blueberries with crunchy walnuts and...

5 Psoriasis Triggers And How To Handle Flare-Ups

5 Psoriasis Triggers And How To Handle Flare-Ups

Psoriasis is a condition that causes red, itchy scaly patches on the...

Pesto Chicken Roll

Pesto Chicken Roll

Pesto Chicken Roll is a healthy and flavorful meal featuring tender chicken,...

9 Hormones that affect weight and how to improve them –

9 Hormones that affect weight and how to improve them –

Hormones are chemical messengers that perform various functions and processes in the...

Cucumber Chickpea Bowl

Cucumber Chickpea Bowl

The Cucumber Chickpea Bowl is a refreshing and nutritious dish packed with...

5 Creative Ways to boosts fiber intake

5 Creative Ways to boosts fiber intake

Fibers are essential nutrients to be included in our diet. Fiber helps...

Tulsi Panchamrit

Tulsi Panchamrit

Tulsi Panchamrit is a traditional Indian drink that combines the sacred properties...

Janmashtami: Here’s why you should opt for white butter just like Lord Krishna

Janmashtami: Here’s why you should opt for white butter just like Lord Krishna

Janmashtami is an auspicious Indian festival; celebrated by worshiping Lord Krishna. We...

Spicy Lemon Tea

Spicy Lemon Tea

Spicy Lemon Tea is a vibrant and warming beverage that combines the...

Thinking Teatox: Here are 5 things you need to know before you opt for it –

Thinking Teatox: Here are 5 things you need to know before you opt for it –

Addiction to tea and coffee is real and some people feel they...

Chana Dal Parantha

Chana Dal Parantha

Chana Dal Parantha is a nutritious and hearty stuffed flatbread made with...

5 Lunch and Snack hacks to counter the Afternoon Slump

5 Lunch and Snack hacks to counter the Afternoon Slump

For many people, day starts full of energy but as the day...

Jaggery Almonds

Jaggery Almonds

You must have binged on dry fruits coated with chocolate but these...

5 Warning signs of Night Eating Syndrome

5 Warning signs of Night Eating Syndrome

Night eating syndrome (NES) is a disorder that involves overeating at night...

Tricolour Papaya Salad

Tricolour Papaya Salad

This Tricolour Papaya Salad is a vibrant, crunchy dish made with fresh...

5 Simple ways you can adapt to start breaking free from Restrictive Diet

5 Simple ways you can adapt to start breaking free from Restrictive Diet

Diets have been misunderstood for long time. Whenever one thinks about losing...

5 Healthy recipes to break the fast on this Teej

5 Healthy recipes to break the fast on this Teej

Teej is one of the most auspicious Hindu festivals. On this day,...

Potato Mushroom Kebabs

Potato Mushroom Kebabs

Potato Mushroom Kebabs are a delightful vegetarian snack made by combining the...

Cabbage Spring Rolls

Cabbage Spring Rolls

These Air-Fried Cabbage Spring Rolls are a healthy and guilt-free version of...

5 Benefits of Tai Chi that will surprise you

5 Benefits of Tai Chi that will surprise you

Tai Chi is described as “meditation in motion”. It’s a traditional Chinese...

Palak Dhokla

Palak Dhokla

Palak Dhokla is a savory steamed snack made from gram flour and...

5 Simple and Effective Probiotics Food Items You Can Make at Home

5 Simple and Effective Probiotics Food Items You Can Make at Home

Probiotics are good bacteria that are present in our gut and are...

Banana Chickoo Smoothie

Banana Chickoo Smoothie

The Banana Chickoo Smoothie is a creamy and nutritious blend of ripe...

4 Easy homemade chocolate recipes to celebrate the brother-sister bond

4 Easy homemade chocolate recipes to celebrate the brother-sister bond

Raksha Bandhan is an auspicious Hindu festival celebrated all over India. Rakha...

Broccoli and Almond Salad

Broccoli and Almond Salad

This Broccoli and Almond Salad is a vibrant, crunchy, and refreshing dish,...

3 Ways To Improve Immunization and Combat The Spread of Preventable Diseases

3 Ways To Improve Immunization and Combat The Spread of Preventable Diseases

Immunization is one of the greatest achievements of modern medicine. August month...

Orange Kale Smoothie

Orange Kale Smoothie

The Orange Kale Smoothie combines the zesty freshness of orange with the...

5 Important Reasons to Vaccinate Your Child

5 Important Reasons to Vaccinate Your Child

Parents always try to do their best for their child's health. Vaccines...

Rajgira Cheela

Rajgira Cheela

Rajgira is a grain usually eaten in fasts, but apart from that,...

6 Ways in which you can lower Cataract Risk

6 Ways in which you can lower Cataract Risk

Population getting affected with cataracts is increasing all over the world, Also...

Cataract: Types, Causes, and Risk factors

Cataract: Types, Causes, and Risk factors

Have a cloudy vision but not sure when will it be fixed?...

Citrusy Cupcakes

Citrusy Cupcakes

Citrusy Cupcakes are a light and refreshing treat that combines the bright...

Peppermint Cookies

Peppermint Cookies

These Peppermint Apple Cookies are a delightful blend of whole wheat flour,...

5 Breastfeeding Diet Myths You Should Stop Believing

5 Breastfeeding Diet Myths You Should Stop Believing

Breastfeeding is the most essential part of life for both mother and...

6 Effective Breast Feeding Positions

6 Effective Breast Feeding Positions

There is no particular way in which you have to feed your...

Turmeric Chicken Soup

Turmeric Chicken Soup

Turmeric chicken soup can provide you with a lot of goodness in...

WHO Tweeted About What Self-Testing For HIV Will Pave The Way For

WHO Tweeted About What Self-Testing For HIV Will Pave The Way For

Human immunodeficiency virus (HIV) is an infection that attacks the body’s immune...

Flaxseed Omlette Toast

Flaxseed Omlette Toast

Normal omelette for breakfast can sound boring to the mind. Whereas a...

Breastfeeding Boost – 5 Reasons why breastfeeding is beneficial for mothers

Breastfeeding Boost – 5 Reasons why breastfeeding is beneficial for mothers

Breastfeeding is an essential phase in the childbirth journey. Breastfeeding has endless...

WHO Tweeted About 5 Breastfeeding Facts For Mothers

WHO Tweeted About 5 Breastfeeding Facts For Mothers

Every country in the world is affected by one or more forms...

No-Bake Oat Bites

No-Bake Oat Bites

These No-Bake Oat Bites are a convenient and nutritious snack, packed with...

Breastfeeding vs. Formula Feeding: When To Start Formula Feeding

Breastfeeding vs. Formula Feeding: When To Start Formula Feeding

Breastfeeding is the best nutrition one can give to her child. The...

Besan Nariyal Burfi

Besan Nariyal Burfi

Besan Nariyal Burfi is a traditional Indian sweet made with roasted gram...

Nag Panchami: 5 Homemade Sweet Recipes You Should Try At Home

Nag Panchami: 5 Homemade Sweet Recipes You Should Try At Home

Nag Panchami is celebrated as a traditional Hindu festival where women worship...

WHO Tweeted That Breastfeeding Is Much Easier When Everyone Steps Up To Support Mothers

WHO Tweeted That Breastfeeding Is Much Easier When Everyone Steps Up To Support Mothers

Breastfeeding gives power to both mother and the child. For the mother,...

UN Tweeted About Benefits Of Pollinators

UN Tweeted About Benefits Of Pollinators

Pollination is the transfer of pollen from the anther (the male part...

Peachy Apple Smoothie

Peachy Apple Smoothie

Want to start the morning with a floral sweetness? Then you must...

National Minority Donor Awareness Day 10 Reasons to Become An Organ Donor

National Minority Donor Awareness Day 10 Reasons to Become An Organ Donor

Every year August 1 is marked as Minority Donor Awareness Day. On...

UN Tweeted About Simple Steps To Beat The Heat When Temperatures Are On The Rise

UN Tweeted About Simple Steps To Beat The Heat When Temperatures Are On The Rise

Heatwaves, or heat and hot weather that can last for several days,...

Teej 2022: 5 Classic Recipes To Enjoy This Day

Teej 2022: 5 Classic Recipes To Enjoy This Day

Teej is one of the Indian festivals that rings around the monsoon....

Sweet Potato Shrikhand

Sweet Potato Shrikhand

Sweet Potato Shrikhand is a delicious and healthy Indian dessert made with...

UN Tweeted About Simple Steps To Beat The Heat When Temperatures Are On The Rise

UN Tweeted About Simple Steps To Beat The Heat When Temperatures Are On The Rise

Heatwaves, or heat and hot weather that can last for several days,...

Egg Fajitas

Egg Fajitas

Egg Fajitas are a flavorful and quick meal that combines scrambled eggs...

Decoding Food Cravings: What Do They Mean And Your Clean Eating Cheat Sheet

Decoding Food Cravings: What Do They Mean And Your Clean Eating Cheat Sheet

At some point in life, we have felt a strong urge to...

WHO Tweeted About Drowning Prevention Measures

WHO Tweeted About Drowning Prevention Measures

Drowning is the process of experiencing respiratory impairment from submersion/immersion in liquid....

Lemon Coconut Smoothie

Lemon Coconut Smoothie

The Lemon Coconut Smoothie offers a refreshing blend of creamy coconut milk...

World ORS Day: 3 Homemade ORS Recipes to Combat Diarrhea and Dehydration

World ORS Day: 3 Homemade ORS Recipes to Combat Diarrhea and Dehydration

ORS is Oral Rehydration Solution that is consumed to combat diarrhea and...

WHO Tweeted That We Can All Take Action To End Drowning

WHO Tweeted That We Can All Take Action To End Drowning

Every year, drowning claims at least 236,000 lives. It's 1 of the...

Cucumber Dip

Cucumber Dip

This refreshing cucumber dip pairs creamy Greek yogurt with cool cucumber, garlic,...

World Hepatitis Day: 5 Ways to be kind to your Liver

World Hepatitis Day: 5 Ways to be kind to your Liver

The World Health Organisation marks World Hepatitis Day on 28 July each...

UN Tweeted About Ways To Reduce Your Cancer Risk

UN Tweeted About Ways To Reduce Your Cancer Risk

Cancer is a large group of diseases that can start in almost...

Cauliflower Stir Fry

Cauliflower Stir Fry

Bored of regular salad and looking for something healthy and delicious. Here...

5 Healthy concoctions for dull Monsoon Morning

5 Healthy concoctions for dull Monsoon Morning

Monsoon is the most awaited season after scorching summers. Due to cloudy...

WHO Tweeted That Many Factors Affect Brain Health Throughout Our Lives

WHO Tweeted That Many Factors Affect Brain Health Throughout Our Lives

Good brain health is a state in which every individual can realize...

Asparagus Noodles

Asparagus Noodles

Asparagus Noodles is a light and vibrant dish featuring tender asparagus, zucchini,...

5 Roles of Phytochemicals in Staying Fit

5 Roles of Phytochemicals in Staying Fit

Phytochemicals are a group of compounds that are found in plants. They...

WHO Tweeted That 1 in 3 Of Us Will Develop A Brain Disorder At One Point In Our Life

WHO Tweeted That 1 in 3 Of Us Will Develop A Brain Disorder At One Point In Our Life

Brain Health is an emerging and growing concept that encompasses neural development,...

Bariatric Surgery: Know What It Is and Its Unforseen Consequences

Bariatric Surgery: Know What It Is and Its Unforseen Consequences

Weight loss surgery is a last resort for people who have tried...

Cauliflower Rice

Cauliflower Rice

Cauliflower Rice is a versatile, low-carb alternative to traditional rice, making it...

Ministry of Ayush Tweeted About The Health Benefits of Lemon

Ministry of Ayush Tweeted About The Health Benefits of Lemon

Lemon has been there in our shikanjis very prominently but apart from...

Here are 5 Hacks to Make your Child Eat More Vegetables Throughout the Day

Here are 5 Hacks to Make your Child Eat More Vegetables Throughout the Day

We must be aware that some children do not like vegetables however...

WHO Tweeted That The Health Of Migrant Workers Is Also Put At Risk

WHO Tweeted That The Health Of Migrant Workers Is Also Put At Risk

The World Health Organisation report shows poorer health outcomes for many vulnerable...

Spiced Apple Slices with Nut Butter

Spiced Apple Slices with Nut Butter

Spiced Apple Slices with Nut Butter is a quick and nutritious snack...

6 No-Brainer Ways To Move More Throughout The Day

6 No-Brainer Ways To Move More Throughout The Day

The lifestyle people are a fan of, is a sedentary lifestyle. People...

UN Tweeted That Unsafe Products Exact A High Price On Consumers Globally

UN Tweeted That Unsafe Products Exact A High Price On Consumers Globally

Unsafe products have long been a threat across borders. But 60% of...

Veggies Loaded Flatbread

Veggies Loaded Flatbread

Veggies Loaded Flatbread is a wholesome and nutritious option, perfect for a...

Addressing 5 Myths About Juvenile Arthritis

Addressing 5 Myths About Juvenile Arthritis

We must have known about Arthritis, a condition that affects the joints...

WHO Tweeted That Getting Vaccinated Against COVID19 May Also Help Protect You From Long COVID

WHO Tweeted That Getting Vaccinated Against COVID19 May Also Help Protect You From Long COVID

Getting vaccinated against COVID19 protects you from the risk of hospitalization, serious...

Roti Garlic Bites

Roti Garlic Bites

Often for snacking we indulge in packaged and processed foods. Roti Garlic...

Juvenile Arthritis: 6 Ways to Help Your Child Live Better with Juvenile Arthritis

Juvenile Arthritis: 6 Ways to Help Your Child Live Better with Juvenile Arthritis

Juvenile Arthritis is an auto-immune disorder observed in children. In Juvenile Arthritis...

UN Tweeted That Hate Speech Can Take Many Different Forms

UN Tweeted That Hate Speech Can Take Many Different Forms

Hate speech can take many different forms. But no matter what it...

Oats Vegetable Delight Dosa

Oats Vegetable Delight Dosa

Oats Dosa is a perfect super easy healthy recipe for breakfast. Keep...

Diabesity: An Overview of a Rising Modern Epidemic

Diabesity: An Overview of a Rising Modern Epidemic

Diabesity is the word derived from diabetics and obesity. Diabesity is one...

WHO Tweeted That Mothers Working In The Health & Care Sector Experience Even Greater Inequality

WHO Tweeted That Mothers Working In The Health & Care Sector Experience Even Greater Inequality

Employment & gender pay gaps significantly increase when women become mothers &...

Basil Green Juice

Basil Green Juice

Juice is a potent nutritional drink and a must in daily diet....

Seasonings of Change – 7 Spices To Include This Monsoon

Seasonings of Change – 7 Spices To Include This Monsoon

Spices are essential ingredients of Indian Cuisine. Almost all Indian kitchens have...

UN Tweeted That Equipping Young People With Skills For Employment is More Important Than Ever.

UN Tweeted That Equipping Young People With Skills For Employment is More Important Than Ever.

In 2014, the United Nations General Assembly declared 15 July as World...

7 Signs Your Child Is Eating Too Much Salt

7 Signs Your Child Is Eating Too Much Salt

Salt is important for the overall functioning of the body; from transmitting...

Poha Laddu

Poha Laddu

We often crave sweets and either restrict ourselves or end up indulging...

WHO Tweeted That Family Planning and Counseling Should Be Respectful of The Human Rights

WHO Tweeted That Family Planning and Counseling Should Be Respectful of The Human Rights

Family planning allows people to attain their desired number of children, if...

Role of Diet in Sjogren Syndrome

Role of Diet in Sjogren Syndrome

Sjogren’s syndrome is a chronic auto-immune disorder, in which the body's own...

Kale Apple Salad

Kale Apple Salad

Do you not like Kale? Is kale boring to you? Then this...

WHO Tweeted About 5 Keys For Safer Food

WHO Tweeted About 5 Keys For Safer Food

According to the World Health Organisation, food should be a source of...

Ginger Jaggery Tea

Ginger Jaggery Tea

Teas are known for their medicinal value and we all know what...

Ayurvedic Tips To Avoid Illness in Monsoon

Ayurvedic Tips To Avoid Illness in Monsoon

After the summer season, the beautiful rains can be the most awaited...

Oat Cutlet

Oat Cutlet

Cutlets can be a fun and attractive way to include all the...

WHO Tweeted That Vaccination Is Key To Achieve Universal Health Coverage & Health For All

WHO Tweeted That Vaccination Is Key To Achieve Universal Health Coverage & Health For All

A new report of the World Health Organization finds that existing policies...

Cooking Under Pressure –  5 Ways to Ease the Pain of Preparing Wholesome Meals

Cooking Under Pressure – 5 Ways to Ease the Pain of Preparing Wholesome Meals

Always feel short of time for cooking or always in a hurry?...

WHO Tweeted That Rice, Sugar & Meats of Various Types Are Most Incentivized Food Items Worldwide

WHO Tweeted That Rice, Sugar & Meats of Various Types Are Most Incentivized Food Items Worldwide

Global hunger numbers rose to as many as 828 million in 2021....

Sweet Potato Tortilla

Sweet Potato Tortilla

The Sweet Potato Tortilla is a delightful blend of flavors and textures,...

Monsoon Beauty: Tackle The Stickiness With These DIY Masks

Monsoon Beauty: Tackle The Stickiness With These DIY Masks

Monsoon is the most awaited season post scorching heat during summers. Rains...

United Nations Tweeted That Yoga Plays a major Role in Boosting Both Physical & Mental Well-Being

United Nations Tweeted That Yoga Plays a major Role in Boosting Both Physical & Mental Well-Being

The World Health Organisation tweeted Yoga can play a significant role in...

Thandai Mousse

Thandai Mousse

Thandai Mousse is a delightful fusion dessert that combines the rich flavors...

Guru Purnima 2022: 5 Dishes To Celebrate that Guru Shishya Bond

Guru Purnima 2022: 5 Dishes To Celebrate that Guru Shishya Bond

Guru Purnima is one of the sacred festivals celebrated by almost all...

Beetroot Pulao

Beetroot Pulao

Beetroot Pulao is a vibrant and nutritious dish that combines the earthy...

WHO Tweeted That 11 Million People Die Due To Unhealthy Diets Every Year

WHO Tweeted That 11 Million People Die Due To Unhealthy Diets Every Year

The number of people affected by hunger globally rose to as many...

Quieting A Cholesterol Boom: 5 Ways to Improve Your Numbers

Quieting A Cholesterol Boom: 5 Ways to Improve Your Numbers

Cholesterol is produced in the liver and is important for many functions...

WHO Tweeted That Progress Is Being Made On Exclusive Breastfeeding

WHO Tweeted That Progress Is Being Made On Exclusive Breastfeeding

Breastfeeding is one of the most effective ways to ensure child health...

Waldorf Salad

Waldorf Salad

The Waldorf Salad is a crisp and refreshing dish combining tart apples,...

5 Fairest Fats To Consume And Those To Avoid

5 Fairest Fats To Consume And Those To Avoid

Fats shall be a staple part of our diet as they provide...

UN Tweeted That Detention Has A Profound and Negative Impact On Child Health and Well Being

UN Tweeted That Detention Has A Profound and Negative Impact On Child Health and Well Being

Every child has the right to health, education, and protection, and every...

Almond and Rose Kheer

Almond and Rose Kheer

Almond Rose Kheer is a luxurious and aromatic dessert that beautifully blends...

Eid- Al-Adha 2022: 4 Unmissable Dessert Recipes to Prepare For Your Loved Ones –

Eid- Al-Adha 2022: 4 Unmissable Dessert Recipes to Prepare For Your Loved Ones –

Eid is a time of fasting and feasting; food is an important...

WHO Tweeted That Road Safety Is A Shared Responsibility

WHO Tweeted That Road Safety Is A Shared Responsibility

The World Health Organization (WHO) welcomes the political declaration to be adopted...

Gnocchi

Gnocchi

Homemade Gnocchi is a delightful Italian dish made from tender potatoes, flour,...

6 Healthy Habits To Teach Your Kid From The Start To Prevent Childhood Obesity

6 Healthy Habits To Teach Your Kid From The Start To Prevent Childhood Obesity

Childhood is the developmental stage where a child needs an optimum amount...

WHO Tweeted About 6 Simple Steps To Protect Yourself and Others

WHO Tweeted About 6 Simple Steps To Protect Yourself and Others

Coronavirus disease (COVID-19) is an infectious disease caused by the SARS-CoV-2 virus....

Pea Shakshuka

Pea Shakshuka

Pea Shakshuka is a vibrant and healthy twist on the classic Middle...

5 Ways to Protect Your Kids Against Metabolic Syndrome

5 Ways to Protect Your Kids Against Metabolic Syndrome

Metabolic syndrome is a collection of health conditions that can lead to...

Pita Pockets

Pita Pockets

Pita Pockets are a wholesome and satisfying snack, filled with a vibrant...

United Nations Tweeted That A Sustainable & Food Secure World For All Is Possible If We Work Together

United Nations Tweeted That A Sustainable & Food Secure World For All Is Possible If We Work Together

The World Food Programme’s food assistance program provides a critical lifeline to...

4 Reasons How Childhood Obesity Impacts Bone and Muscle Health

4 Reasons How Childhood Obesity Impacts Bone and Muscle Health

Obesity among children is one of the major concerns of health. Obesity...

WHO Tweeted About Advice For Gatherings During The Monkeypox Outbreak

WHO Tweeted About Advice For Gatherings During The Monkeypox Outbreak

Monkeypox is a disease caused by the monkeypox virus. It is a...

Broccoli Melts

Broccoli Melts

Broccoli Melts are a delightful combination of crunchy broccoli and gooey cheese,...

5 Things You Can Do At Home To Prevent Childhood Obesity

5 Things You Can Do At Home To Prevent Childhood Obesity

Childhood obesity is on a rise all around the world and is...

WHO Tweeted That Tobacco Quitters Are Winners

WHO Tweeted That Tobacco Quitters Are Winners

Quitting tobacco is not easy as tobacco dependence is a cluster of...

Lentil Toasts

Lentil Toasts

Lentil Toasts are a delicious and protein-packed breakfast or snack option. Whole...

All About Vision: 6 Tips to Prevent Eye Injuries

All About Vision: 6 Tips to Prevent Eye Injuries

Vision is something that helps us see beautiful things around whether it's...

WHO Tweeted About 5 Facts About Urban Health

WHO Tweeted About 5 Facts About Urban Health

Urbanization is one of the leading global trends of the 21st century...

Soya Pulao

Soya Pulao

Soya Pulao with Brown Rice is a nutritious and hearty dish that...

5 Ways To Recognize and Treat Common Eye Injuries: Causes, Symptoms, and Treatment

5 Ways To Recognize and Treat Common Eye Injuries: Causes, Symptoms, and Treatment

Have you ever accidentally got hit by something that injured your eye?...

United Nations Tweeted That Women Must Have a Seat at The Table

United Nations Tweeted That Women Must Have a Seat at The Table

Gender equality is not only a fundamental human right but a necessary...

How to Shift Your Skincare Routine From Summer to Monsoon

How to Shift Your Skincare Routine From Summer to Monsoon

Monsoon is all about the beautiful rains and cool weather. But with...

Sabudana Tikki

Sabudana Tikki

These Sabudana Vadas are a delicious and crispy treat perfect for fasting...

Mushroom Chickpea Burger

Mushroom Chickpea Burger

Burgers are always a guilt indulgence but if made with healthy ingredients,...

United Nations Tweeted About What A More Peaceful World Requires

United Nations Tweeted About What A More Peaceful World Requires

The United Nations was created in 1945, following the devastation of the...

Monsoon Meals 101: Enjoy this Season With These 5 Healthy Recipes

Monsoon Meals 101: Enjoy this Season With These 5 Healthy Recipes

Monsoon is one of the most beautiful and awaited weather by many....

Tomato Katlama

Tomato Katlama

Katlama is a traditional Lahori dish. Easy to make and flavourful. Plus,...

Breakfast Cereals: Yay or Nay?

Breakfast Cereals: Yay or Nay?

As we all know breakfast is the first and most important meal...

WHO Tweeted That Schools Are Ill-Equipped to Provide Healthy & Inclusive Learning Environments

WHO Tweeted That Schools Are Ill-Equipped to Provide Healthy & Inclusive Learning Environments

Despite a steady decline in the proportion of schools without basic water,...

WHO Tweeted That The Analysis of Data Helps Improve The Response & Further Develop Guidance by Providing Key Clues Into Hepatitis Disease

WHO Tweeted That The Analysis of Data Helps Improve The Response & Further Develop Guidance by Providing Key Clues Into Hepatitis Disease

Hepatitis is an inflammation of the liver caused by various infectious viruses...

Arugula, Watermelon, and Feta Salad

Arugula, Watermelon, and Feta Salad

This Arugula, Watermelon, and Feta Salad is a refreshing and vibrant dish...

Food trend alert: Arugula

Food trend alert: Arugula

Arugula is a peppery, distinctive-tasting green that originated in the Mediterranean region....

WHO Tweeted That Building a COVID19 Local Manufacturing Legacy Can Save Lives, Create Jobs and Boost Economies

WHO Tweeted That Building a COVID19 Local Manufacturing Legacy Can Save Lives, Create Jobs and Boost Economies

Science responded incredibly to the onset of a new pandemic and it’s...

Cucumber Avocado Sushi

Cucumber Avocado Sushi

Cucumber Avocado Sushi is a refreshing and light sushi option that is...

5 Lifestyle Approaches To Overcome Migraine

5 Lifestyle Approaches To Overcome Migraine

If you’ve ever experienced a migraine headache, you know all too well...

Ministry of Ayush Tweeted That Yoga And Cleanliness Are Both Ways Of Life

Ministry of Ayush Tweeted That Yoga And Cleanliness Are Both Ways Of Life

Yoga is a discipline based on an extremely subtle science, which focuses...

The Different Types of Migraine Headaches: Which Type Do You Have?

The Different Types of Migraine Headaches: Which Type Do You Have?

When people hear the term ‘migraine,’ they often think of a severe...

Chickpea Spinach Stew

Chickpea Spinach Stew

Chickpea Spinach Stew is a wholesome and hearty dish that combines the...

United Nations Tweeted That Yoga Can Be A Fun & Effective Way of Keeping Children Physically Active

United Nations Tweeted That Yoga Can Be A Fun & Effective Way of Keeping Children Physically Active

Yoga is an ancient physical, mental and spiritual practice that originated in...

Stevia Smoothie

Stevia Smoothie

Have a refreshing morning with this refreshing and nutritious smoothie. Nutritional Benefits...

Here’s How You Can Differentiate Between Migraine and Headaches

Here’s How You Can Differentiate Between Migraine and Headaches

Headaches are unpleasant pains in your head that can cause pressure and...

United Nations Tweeted That Yoga Can Play A Significant Role in Promoting Both Physical & Mental Well-Being

United Nations Tweeted That Yoga Can Play A Significant Role in Promoting Both Physical & Mental Well-Being

The World Health Organisation tweeted Yoga can play a significant role in...

Summer Skin-care: 5 Kitchen Ingredients To Include in Your Everyday Skin-care Routine

Summer Skin-care: 5 Kitchen Ingredients To Include in Your Everyday Skin-care Routine

Most people do not realise, their favourite skin care products can be...

Papad Pizza

Papad Pizza

Papad Pizza is a creative and crunchy twist on traditional pizza, offering...

WHO Tweeted That The Right to Health Is A Human Right

WHO Tweeted That The Right to Health Is A Human Right

A healthier, fairer, and safer world means everyone, regardless of their migration...

Lemon Rice Salad Bowl

Lemon Rice Salad Bowl

The Lemon Rice Salad Bowl is a vibrant and flavorful dish that's...

Osteoporosis and Diet: 5 Recipes for Strong Bones

Osteoporosis and Diet: 5 Recipes for Strong Bones

When you've been diagnosed with osteoporosis you want a

WHO Tweeted About Simple Steps To Lower The Risk Of Developing Skin and Eye Disease

WHO Tweeted About Simple Steps To Lower The Risk Of Developing Skin and Eye Disease

Everyone is exposed to UV radiation from the sun and an increasing...

Bone Health: Differences in Men and Women

Bone Health: Differences in Men and Women

Men and women respond differently to diseases and treatments for biological, social...

WHO Tweeted That The Impact of Covid-19 On Mental Health Cannot Be Underestimated

WHO Tweeted That The Impact of Covid-19 On Mental Health Cannot Be Underestimated

One of the biggest global crises in generations, the COVID-19 pandemic has...

6 Lifestyle Approaches to Help you Manage Osteoporosis

6 Lifestyle Approaches to Help you Manage Osteoporosis

Osteoporosis causes bones to become weak and brittle — so brittle that...

Chura Mattar

Chura Mattar

Chura Mattar is a flavorful and comforting dish featuring soft poha (flattened...

WHO Tweeted That 1 in 6 Older People Are Abused Every Year

WHO Tweeted That 1 in 6 Older People Are Abused Every Year

The abuse of older people, also known as elder abuse, is a...

5 Essential Self-Care Tips for Breastfeeding Moms

5 Essential Self-Care Tips for Breastfeeding Moms

Being a mother is a challenging task and with her tasks like...

Strawberry Smoothie

Strawberry Smoothie

Strawberry Smoothie is a refreshing and creamy drink that pairs the natural...

WHO Tweeted That A Parent Must Set Aside Time To Spend With Each Child

WHO Tweeted That A Parent Must Set Aside Time To Spend With Each Child

Some children and young people may be feeling more isolated, anxious, bored,...

Quinoa and Vegetable Stuffed Peppers

Quinoa and Vegetable Stuffed Peppers

Quinoa and Vegetable Stuffed Peppers offer a nutritious and flavorful twist on...

International Yoga Day 2022: 6 Secrets of Yogic Nutrition

International Yoga Day 2022: 6 Secrets of Yogic Nutrition

Yoga is more than just a set of pretzel-like poses. It is...

WHO Tweeted About Most Important Benefits of Covid-19 Vaccine

WHO Tweeted About Most Important Benefits of Covid-19 Vaccine

As of 22 May 2022, almost one billion people in lower-income countries...

Coconut Peanut Butter Oatmeal Balls

Coconut Peanut Butter Oatmeal Balls

Coconut Peanut Butter Oatmeal Balls are a delicious and nutritious snack that...

National Breastfeeding Week: 5 Reasons Why Mothers Should Incorporate Galactogogues Foods In Their Diet

National Breastfeeding Week: 5 Reasons Why Mothers Should Incorporate Galactogogues Foods In Their Diet

One of the issues likely to come up in any group of...

Ministry of Ayush Tweeted That Sarvangasana Focuses On All Parts of The Body

Ministry of Ayush Tweeted That Sarvangasana Focuses On All Parts of The Body

According to the Ministry of Ayush, yoga is a trend that has...

Sprouts Veggie Dosa

Sprouts Veggie Dosa

This Sprouted Moong Dosa with Sauteed Veggies is a delicious and wholesome...

Give the Gift of Health To Your Father By Encouraging these 5 Healthy Habits

Give the Gift of Health To Your Father By Encouraging these 5 Healthy Habits

Father’s Day is a special day to honour our fathers and celebrate...

Beetroot Amla Juice

Beetroot Amla Juice

Beetroot Amla Juice is a vibrant and refreshing drink packed with nutrients....

United Nations Tweeted About How Climate Change Can Make Food Less Safe

United Nations Tweeted About How Climate Change Can Make Food Less Safe

Keeping food safe is a complex process that starts on the farm...

International Men’s Health Week: Do You Know Your Health Numbers?

International Men’s Health Week: Do You Know Your Health Numbers?

Reading time: 3 mins We’ve all heard our doctors read off numbers...

5 Diabetes Friendly Recipes to Manage Blood Sugar Levels

5 Diabetes Friendly Recipes to Manage Blood Sugar Levels

Do you abstain yourself from your favorite foods just because you have...

Millet Porridge with Berry Compote

Millet Porridge with Berry Compote

This Foxtail Millet Porridge with Berry Compote combines creamy almond milk-infused millet...

WHO Tweeted That 1 in 10 People Per Year Succumb To Food Borne Diseases

WHO Tweeted That 1 in 10 People Per Year Succumb To Food Borne Diseases

Unsafe food has been a human health problem since history was first...

WHO Tweeted About 5 Keys For Safer Food

WHO Tweeted About 5 Keys For Safer Food

According to the World Health Organisation, food should be a source of...

Diabetes: Notice the Signs Your Body Is Showing You

Diabetes: Notice the Signs Your Body Is Showing You

Diabetes mellitus, commonly known as diabetes, is a metabolic disease that causes...

WHO Tweeted That Unsafe Food Causes 1 in 6 Deaths From Diarrhea in Children Below 5 Years

WHO Tweeted That Unsafe Food Causes 1 in 6 Deaths From Diarrhea in Children Below 5 Years

Foodborne diseases are caused by the contamination of food and occur at...

Rabri for Diabetics

Rabri for Diabetics

Rabri is a traditional Indian dessert made from condensed milk that has...

Diabetes Care: 6 Ways To Avoid Complications

Diabetes Care: 6 Ways To Avoid Complications

When diabetes gets out of control, it can take a toll on...

WHO Tweeted That Washing Poultry Can Spread Microorganisms To Hands, Surfaces, Utensils, or Other Food

WHO Tweeted That Washing Poultry Can Spread Microorganisms To Hands, Surfaces, Utensils, or Other Food

Over 200 diseases are caused by eating food contaminated with bacteria, viruses,...

Beetroot Paratha

Beetroot Paratha

This beetroot-stuffed paratha is a flavourful and wholesome Indian flatbread. The dough,...

Role of Nutrition in Blood Donation: What to Eat Before Blood Donation

Role of Nutrition in Blood Donation: What to Eat Before Blood Donation

Blood is one of the most important things that helps a person...

United Nations Tweeted About How To Improve Primary Healthcare To Prepare For Future Pandemics

United Nations Tweeted About How To Improve Primary Healthcare To Prepare For Future Pandemics

This is the moment to strengthen primary healthcare globally. The COVID-19 pandemic...

Buckwheat Crepe with Strawberry Stew

Buckwheat Crepe with Strawberry Stew

This simple yet wholesome dish combines buckwheat flour with almond milk for...

International Men’s Health Week: 7 Tests are Vital For All Men Post 40

International Men’s Health Week: 7 Tests are Vital For All Men Post 40

Turning 50 is a milestone, especially when it comes to your health....

United Nations Tweeted That Coal and Fossil Fuels Are Killing Our Planet

United Nations Tweeted That Coal and Fossil Fuels Are Killing Our Planet

To preserve a livable climate, greenhouse-gas emissions must be reduced by half...

5 Facts About Scoliosis Every Parent Should know

5 Facts About Scoliosis Every Parent Should know

Scoliosis is a curvature of the spine. It can vary from a...

Chilli Bean Wrap

Chilli Bean Wrap

Chilli Bean Wrap is a satisfying and nutritious meal featuring a blend...

WHO Tweeted That Air Pollution Impacts Mental Health

WHO Tweeted That Air Pollution Impacts Mental Health

The World Health Organisation tweeted that air pollution impacts mental health and...

Scoliosis: Understanding Signs and Symptoms

Scoliosis: Understanding Signs and Symptoms

Scoliosis is a sideways abnormal curvature of the spine, and it is...

WHO Tweeted About Guidelines For Malaria Chemoprevention and Mass Drug Administration

WHO Tweeted About Guidelines For Malaria Chemoprevention and Mass Drug Administration

The World Health Organisation published in the consolidated guidelines for malaria a...

Cocoa Walnut Pudding Bowl

Cocoa Walnut Pudding Bowl

The Cocoa Walnut Pudding Bowl is a rich and indulgent treat that...

7 tips to overcome eating challenges in patients with Alzheimer’s disease

7 tips to overcome eating challenges in patients with Alzheimer’s disease

Alzheimer's patients make poor eating decisions due to lack of motivation, depression,...

WHO Tweeted That Environmental Crises Can Affect our Mental Health

WHO Tweeted That Environmental Crises Can Affect our Mental Health

Have you ever heard about terms such as solastalgia ecological grief eco-anxiety?...

Stuffed Mushroom with Spinach

Stuffed Mushroom with Spinach

Stuffed Mushrooms with Spinach are a delectable appetizer or side dish, featuring...

Alzheimer’s Care: Managing Personality and Behavioural Changes in Alzheimer’s

Alzheimer’s Care: Managing Personality and Behavioural Changes in Alzheimer’s

Alzheimer’s disease is a type of dementia that affects memory, thinking and...

Common Yoga Protocol: Ministry of Ayush Tweeted how Parsvottanasana can Benefit the Body

Common Yoga Protocol: Ministry of Ayush Tweeted how Parsvottanasana can Benefit the Body

According to the Ministry of Ayush, Yoga is a trend that has...

Ranch Egg Salad

Ranch Egg Salad

This Ranch Egg Salad is a creamy, flavorful twist on the classic...

6 effects of dietary and lifestyle factors of brain tumour

6 effects of dietary and lifestyle factors of brain tumour

Just like our muscles get weak when we don’t use them, the...

Common Yoga Protocol: Ministry of Ayush Tweeted how Trikonasana can Benefit the Body and Posture

Common Yoga Protocol: Ministry of Ayush Tweeted how Trikonasana can Benefit the Body and Posture

There are a lot of exercises we can follow to stay fit...

Black Bean Salad

Black Bean Salad

Black Bean Salad is a colorful, nutritious dish that brings together black...

5 Steps for Food safety at home

5 Steps for Food safety at home

Unsafe and contaminated food has been an ancient health problem and is...

Ministry of Ayush Tweeted About the Benefits of Regular Practice of Yoga

Ministry of Ayush Tweeted About the Benefits of Regular Practice of Yoga

Yoga is a trend that has been flourishing over the years; rather...

Protein Balls

Protein Balls

These Protein Balls are a delicious, nutrient-dense snack packed with energy and...

Brown Rice Buddha bowl

Brown Rice Buddha bowl

The Brown Rice Buddha Bowl is a colorful and nutritious dish, perfect...

WHO Tweeted That Tobacco Industry Leaves Its Toxic Footprint All Across Our Planet And Health

WHO Tweeted That Tobacco Industry Leaves Its Toxic Footprint All Across Our Planet And Health

The World Health Organisation has today revealed new information on the extent...

Six Diet Tweaks to Help Safeguard the Environment

Six Diet Tweaks to Help Safeguard the Environment

Food is fundamental to life. Do we realise that the things we...

WHO Tweeted That 30% of the Global Population Still Rely on Polluting Fuels & Old Technologies for Cooking

WHO Tweeted That 30% of the Global Population Still Rely on Polluting Fuels & Old Technologies for Cooking

The COVID-19 pandemic has been a key factor in slowing progress toward...

Airfried Kale Chips

Airfried Kale Chips

Airfried Kale Chips are a crunchy, nutritious snack that satisfies cravings without...

Five Things You Need to Know About Obstructive Sleep Apnea

Five Things You Need to Know About Obstructive Sleep Apnea

Obstructive Sleep Apnea (OSA) is a disorder where your breathing starts and...

United Nations Tweeted That 1 Every 10 Women Globally Are Living In Extreme Poverty

United Nations Tweeted That 1 Every 10 Women Globally Are Living In Extreme Poverty

Globally, the number of people living in extreme poverty declined from 36...

Egg Benedict

Egg Benedict

This delightful breakfast features perfectly poached eggs served atop toasted multigrain or...

5 Interesting Yet Delicious Ways To Cook Eggs for Breakfast

5 Interesting Yet Delicious Ways To Cook Eggs for Breakfast

With eggs come surprising health benefits that people have been experiencing since...

United Nations Tweeted That 1 Every 10 Women Globally Are Living In Extreme Poverty

United Nations Tweeted That 1 Every 10 Women Globally Are Living In Extreme Poverty

Globally, the number of people living in extreme poverty declined from 36...

Iced Jaljeera Recipe

Iced Jaljeera Recipe

Iced Jaljeera is a zesty and refreshing Indian beverage that combines the...

5 Diet Trends That You Should Completely Skip This Summer

5 Diet Trends That You Should Completely Skip This Summer

Advent of summer brings lots of hope to people who are looking...

United Nations Tweeted Tips For Parents & Caregivers On How To Start Mental Health Conversations With Young People

United Nations Tweeted Tips For Parents & Caregivers On How To Start Mental Health Conversations With Young People

Mental health is one of the most neglected areas of public health...

Anjeer Milk

Anjeer Milk

Anjeer Milk is a soothing and nutritious drink that blends the rich,...

World Milk Day: 6 Ways to Make Regular Milk More Tasty and Healthy

World Milk Day: 6 Ways to Make Regular Milk More Tasty and Healthy

If infants could utter one word, we would probably be hearing a...

Ministry of Ayush Tweeted That Yoga Can Mean More Energy and Brighter Moods

Ministry of Ayush Tweeted That Yoga Can Mean More Energy and Brighter Moods

Yoga is one of many exercises we can follow to stay fit...

Date Bites

Date Bites

Date Bites are quick, no-bake treats packed with natural sweetness and a...

5 Food Choices That Help Curb Tobacco Cravings

5 Food Choices That Help Curb Tobacco Cravings

Cravings have made people break their pacts, cravings have let people make...

United Nations Tweeted That Every Child Has A Right to Grow Free From Fear

United Nations Tweeted That Every Child Has A Right to Grow Free From Fear

For a lot many students around the world, a school is a...

Steamed Garlic Chicken

Steamed Garlic Chicken

Steamed Garlic Chicken is a healthy and flavorful dish that features tender...

7 Healthy Dietary Choices to Prevent Stroke

7 Healthy Dietary Choices to Prevent Stroke

Just imagine you are late for work and it's the turning point...

Ministry of Health Tweeted That Daily Positivity Rate Stands At 0.58%

Ministry of Health Tweeted That Daily Positivity Rate Stands At 0.58%

Covid-19 is a deadly virus that affects the respiratory system the most...

Apple Cinnamon Stew

Apple Cinnamon Stew

Apple cinnamon stew is a combination of apples, raisins, and cinnamon. It...

6 Nutritional Guidelines To Combat Blood Cancer

6 Nutritional Guidelines To Combat Blood Cancer

Most inauspicious day in the world was probably when humans discovered a...

United Nations Tweeted That All Of Us Can Help Protect The Seas and Oceans

United Nations Tweeted That All Of Us Can Help Protect The Seas and Oceans

The ocean drives global systems that make the Earth habitable for humankind....

Spinach Mushroom Quiche

Spinach Mushroom Quiche

This Spinach Mushroom Quiche is a savory and satisfying dish, perfect for...

4 Recipes to Maintain Good Bone Health

4 Recipes to Maintain Good Bone Health

Bones, as scary as they look when displayed as skeletons, would be...

WHO Tweeted About New Global Air Quality Guidelines

WHO Tweeted About New Global Air Quality Guidelines

Air pollution is the contamination of the indoor or outdoor environment by...

Soybean Chaat

Soybean Chaat

This Soyabean Chaat is a flavorful and nutritious snack that combines tender...

Bone’ Appetite: 5 Foods For Healthy Bones

Bone’ Appetite: 5 Foods For Healthy Bones

Bones need no introduction, and neither does their importance. Humans have over...

WHO Tweeted That In An Non-Endemic Country, One Case of Monkeypox Is Considered As An Outbreak

WHO Tweeted That In An Non-Endemic Country, One Case of Monkeypox Is Considered As An Outbreak

Monkeypox is a viral zoonosis (a virus disease transmitted to humans from...

Tofu Stir-Fry

Tofu Stir-Fry

An enjoyable recipe to savor the taste buds and your soul. Tofu...

Five Lifestyle Approaches to promote Bone Health

Five Lifestyle Approaches to promote Bone Health

Your bones play many important roles in the body. Healthy bones provide...

United Nations Tweeted That No Woman Should Suffer Needlessly From A Preventable Condition Like Fistula

United Nations Tweeted That No Woman Should Suffer Needlessly From A Preventable Condition Like Fistula

Millions of girls and young women in resource-poor countries are living in...

Egg Wraps

Egg Wraps

Eating the same omelet every day might be a little old school...

Six Ways to take care of your Mental Well-being

Six Ways to take care of your Mental Well-being

The World Health Organisation defines Mental wellbeing as “a state of wellbeing...

WHO Tweeted That Tobacco Kills 600 Million Trees Every Year

WHO Tweeted That Tobacco Kills 600 Million Trees Every Year

According to the World Health Organisation, the nicotine contained in tobacco is...

Oatmeal and Blueberry

Oatmeal and Blueberry

Start your day with a wholesome and satisfying breakfast of high-fiber porridge...

6 Foods to Calm Your Nerves

6 Foods to Calm Your Nerves

It may sound surprising but you can actually make some changes in...

5 Healthy Habits to Reduce Eye Strain

5 Healthy Habits to Reduce Eye Strain

People are using gadgets more than any other period throughout the existence...

WHO Tweeted That REPLACE Initiative Aims for A Trans-fat-free World by the End of 2023

WHO Tweeted That REPLACE Initiative Aims for A Trans-fat-free World by the End of 2023

The COVID-19 pandemic has caused severe disruption to health systems, economies, and...

Sweet Potato Risotto

Sweet Potato Risotto

Sweet Potato Risotto is a creamy, flavorful dish combining the rich taste...

WHO Tweeted That REPLACE Initiative Aims for A Trans-fat-free World by the End of 2023

WHO Tweeted That REPLACE Initiative Aims for A Trans-fat-free World by the End of 2023

The COVID-19 pandemic has caused severe disruption to health systems, economies, and...

Spinach Pesto Pasta

Spinach Pesto Pasta

Spinach Pesto Pasta is a delightful and nutritious dish that combines the...

5 Nutritional Guidelines To Maintain Good Eye Health

5 Nutritional Guidelines To Maintain Good Eye Health

If it was not for the eyes, we would have not enjoyed...

WHO Tweeted That Uncontrolled Hypertension Causes Premature Death

WHO Tweeted That Uncontrolled Hypertension Causes Premature Death

According to the World Health Organisation, hypertension is a severe medical condition...

World Pizza Party Day : Here are Some Healthy Pizza Recipes to Lighten Up Your Day

World Pizza Party Day : Here are Some Healthy Pizza Recipes to Lighten Up Your Day

Pizza is one of the world’s most popular junk foods today. Isn’t...

Cauliflower Pizza Crust

Cauliflower Pizza Crust

Cauliflower Pizza Crust comes out crispy, you can hold the slice and...

WHO Tweeted That Alcohol Causes 1 Death In Every 10 Seconds

WHO Tweeted That Alcohol Causes 1 Death In Every 10 Seconds

Drinking alcohol is causally linked to an array of health problems such...

Intuitive Eating: A Beginner’s Guide

Intuitive Eating: A Beginner’s Guide

A lot of people start following anything and everything they hear, whether...

Seeds Crackers

Seeds Crackers

The name says it all really. These crackers are made from sunflower...

WHO Tweeted That Alcohol Causes 1 Death In Every 10 Seconds

WHO Tweeted That Alcohol Causes 1 Death In Every 10 Seconds

Drinking alcohol is causally linked to an array of health problems such...

Beat High Blood Pressure with these Natural Superfoods

Beat High Blood Pressure with these Natural Superfoods

Blood pressure is the pressure of your blood on the walls of...

Homemade Hemp Milk

Homemade Hemp Milk

Homemade Hemp Milk is a simple and nutritious plant-based milk alternative made...

WHO Tweeted That Covid-19 Has Accelerated A Now Grave Socio-economic Crisis

WHO Tweeted That Covid-19 Has Accelerated A Now Grave Socio-economic Crisis

According to the World Health Organisation, the pandemic has led to a...

Beat High Blood Pressure with these Natural Superfoods

Beat High Blood Pressure with these Natural Superfoods

Blood pressure is the pressure of your blood on the walls of...

Oats Khichdi

Oats Khichdi

Oats Khichdi is a nutritious and wholesome one-pot meal combining oats, moong...

Kriti Sanon Gives Out Motivation To Workout Even Without A Gym As She Shares A Video Of Working Out On A Set Of Her Outdoor Shoot

Kriti Sanon Gives Out Motivation To Workout Even Without A Gym As She Shares A Video Of Working Out On A Set Of Her Outdoor Shoot

Some people make new year resolutions of buying a gym membership and...

Carrot Orange Smoothie

Carrot Orange Smoothie

Enjoy a refreshing and nutritious smoothie with this delightful blend of carrots,...

5 Summer Smoothie Recipes to Beat the Heat

5 Summer Smoothie Recipes to Beat the Heat

Cravings to have something brain freezing never end in summers. Some of...

United Nations Tweeted That People Around the World Have Already Logged More Than 6 million of Their Climate Action Activities.

United Nations Tweeted That People Around the World Have Already Logged More Than 6 million of Their Climate Action Activities.

To preserve a livable climate, greenhouse-gas emissions must be reduced to net-zero...

Celiac Awareness Month: 7 Effective Home Remedies To Try If You Accidentally Consume Gluten

Celiac Awareness Month: 7 Effective Home Remedies To Try If You Accidentally Consume Gluten

While many Indians are blessed to have chapattis known as their main...

Chicken Tikka Masala

Chicken Tikka Masala

Chicken Tikka Masala is a rich and flavorful Indian dish where marinated...

United Nations Tweeted That the Need Of Urgent Life-Saving Aid Continues To Grow At An Alarming Rate.

United Nations Tweeted That the Need Of Urgent Life-Saving Aid Continues To Grow At An Alarming Rate.

The international community calls for a shift towards better prevention, anticipation, and...

5 Dietary Changes To Manage Celiac Disease

5 Dietary Changes To Manage Celiac Disease

Gluten is a protein that gives the body soluble fiber and many...

Baked Tomato Pockets

Baked Tomato Pockets

These Baked Tomato Pockets are a delightful and nutritious way to enjoy...

United Nations Tweeted That Every Mother Should Be Able To Protect Her Child From Statelessness

United Nations Tweeted That Every Mother Should Be Able To Protect Her Child From Statelessness

Today, millions of people around the world are denied nationality. As a...

Modern Spine Ailment: All You Want To Know About Text Neck

Modern Spine Ailment: All You Want To Know About Text Neck

As the term ‘text neck’ says, the neck has been so tortured...

Chickpea Bowl

Chickpea Bowl

It is a dairy free, vegan recipe packed with nutrients that can...

WHO Tweeted That Frequent Use Of Alcohol-Based Hand Sanitizer Will Not Lead To Antibiotic Resistance

WHO Tweeted That Frequent Use Of Alcohol-Based Hand Sanitizer Will Not Lead To Antibiotic Resistance

Most germs that enter the body are through the hands. Infected germs...

Posture Matters: Which Posture Type Are You?

Posture Matters: Which Posture Type Are You?

Does posture define you? Yes! Does posture give you a personality? Yes!...

Avocado and Bean Dip

Avocado and Bean Dip

This avocado and bean dip combines the creaminess of avocado with the...

WHO Tweeted That Cleaning Your Hands Correctly Can Help Save Lives

WHO Tweeted That Cleaning Your Hands Correctly Can Help Save Lives

Cleaning your hands is one of the most effective measures in reducing...

5 Reasons To Believe That Noise Does Affect Sleep Satisfaction

5 Reasons To Believe That Noise Does Affect Sleep Satisfaction

A good night’s sleep is very crucial for a healthy body, mind,...

Apple Quinoa Salad

Apple Quinoa Salad

This Apple Quinoa Salad is a vibrant and nutritious dish that perfectly...

WHO Tweeted About 5 Moments Of Hand Hygiene Care In A Maternity Unit

WHO Tweeted About 5 Moments Of Hand Hygiene Care In A Maternity Unit

Nurses and midwives are central to Primary Health Care and are often...

5 Lifestyle Habits For Better Sleep

5 Lifestyle Habits For Better Sleep

Sleep is the sweetest time of the day. It is a time...

Golden Milk

Golden Milk

Golden Milk is our traditional 'haldi doodh''. It is a delicacy made...

WHO Tweeted Tips To Look After Your Mental Health And Help Others Who May Need Extra Support

WHO Tweeted Tips To Look After Your Mental Health And Help Others Who May Need Extra Support

Mental health is essential to our overall well-being and as important as...

Daily Exercises to Ease Arthritis Pain and Stiffness

Daily Exercises to Ease Arthritis Pain and Stiffness

Whenever we hear the word “exercise”, our mind begins to ponder gymnasts...

Green Papaya Salad

Green Papaya Salad

Green Papaya Salad, also known as Som Tum, is a refreshing and...

WHO Tweeted That Safe Abortion Protects The Health And Promotes The Human Rights

WHO Tweeted That Safe Abortion Protects The Health And Promotes The Human Rights

To make health for all a reality and advance toward the progressive...

Celebrate Mother’s Day the Healthy Way

Celebrate Mother’s Day the Healthy Way

A person we would be hopeless without, and yet the same person...

Chocolate Chia Pudding

Chocolate Chia Pudding

Chocolate Chia Pudding is a rich and creamy dessert that's both indulgent...

Kriti Sanon Says Consistency Is The Key As She Sends Monday Motivation Through Her Latest Post

Kriti Sanon Says Consistency Is The Key As She Sends Monday Motivation Through Her Latest Post

On some odd days, we fall prey to our lethargy and have...

Seven Joint Pain triggers that can worsen Rheumatoid Arthritis

Seven Joint Pain triggers that can worsen Rheumatoid Arthritis

Rheumatoid Arthritis (RA) is an autoimmune disorder that occurs when your immune...

Pumpkin Soup

Pumpkin Soup

Pumpkin Soup is a comforting, velvety dish perfect for cozy meals. Made...

WHO Tweeted About How To Safely Celebrate Eid-Al-Fitr

WHO Tweeted About How To Safely Celebrate Eid-Al-Fitr

A festival that is celebrated to mark the ending of Ramadan, the...

International No Diet Day: Don’t Fall For Fad Diets

International No Diet Day: Don’t Fall For Fad Diets

Fad diets are so unnecessary that the National Eating Disorders Association had...

Shakshuka

Shakshuka

Shakshuka is a vibrant and hearty dish of poached eggs in a...

Shilpa Shetty Gives Us Some Monday Motivation By Sharing A Video Of Her Doing Pushups and Pull-ups In An Airport Bus

Shilpa Shetty Gives Us Some Monday Motivation By Sharing A Video Of Her Doing Pushups and Pull-ups In An Airport Bus

After the amazing weekend filled with relaxation, comfort, and lots of food...

Wild salmon veggie bowl

Wild salmon veggie bowl

Wild Salmon Veggie Bowl is a balanced, colorful meal featuring nutrient-dense wild...

6 Foods Athletes Should Eat For Their Best Performance

6 Foods Athletes Should Eat For Their Best Performance

Food is fuel for the body and thus needed to supply energy,...

United Nations Tweeted That Restoring Land Means Restoring Life

United Nations Tweeted That Restoring Land Means Restoring Life

According to the World Health Organisation, sustainable, healthy land is an integral...

Yogurt Berry Parfait

Yogurt Berry Parfait

Indulge in a delicious and healthy yogurt berry parfait that's perfect for...

Asthma & Immunity: Know What’s The Link?

Asthma & Immunity: Know What’s The Link?

Asthma is a condition in which a person's airways swell and narrow...

United Nations Tweeted That Every Workplace Should Have Zero Tolerance Policy

United Nations Tweeted That Every Workplace Should Have Zero Tolerance Policy

A workplace environment needs to be pleasant and safe, for every employee...

Apple Orange Salad

Apple Orange Salad

The Apple Orange Salad is a refreshing and vibrant dish that combines...

Weather An Asthma Trigger: Know How Summer Heat and Allergens Can Affect Asthma

Weather An Asthma Trigger: Know How Summer Heat and Allergens Can Affect Asthma

In this modern era of the world, there is a solution to...

Ministry of Ayush Tweeted That Yoga Is A Practice Of Quieting Of Your Mind

Ministry of Ayush Tweeted That Yoga Is A Practice Of Quieting Of Your Mind

A disturbed or restless mind can be as pleasant as a deadly...

This EID-AL-FITR Know 5 Traditional Foods Relished Around The World

This EID-AL-FITR Know 5 Traditional Foods Relished Around The World

EID-AL-FITR is a festival that is celebrated to mark the ending of...

Sheer Khurma

Sheer Khurma

In Persian, Sheer means milk and khurma means dates.The pudding is rich...

Ministry of Ayush Tweeted About The Animal – Inspired Yoga Pose

Ministry of Ayush Tweeted About The Animal – Inspired Yoga Pose

There are a lot of exercises we can follow to stay fit...

Avocado and Banana Smoothie

Avocado and Banana Smoothie

A smoothie is a thick and creamy beverage and made from a...

Laugh More Laugh Often: Try Laughter Therapy To Relieve Stress

Laugh More Laugh Often: Try Laughter Therapy To Relieve Stress

Have you ever smiled while you were stressed? No, right? You must...

Baked Ragi Chakli

Baked Ragi Chakli

Chakli is a jar snack that evokes pleasant memories of vacations spent...

United Nations Tweeted Every Year 570 Million Tons Of Food Is Wasted At The Household

United Nations Tweeted Every Year 570 Million Tons Of Food Is Wasted At The Household

We see a great amount of food wastage at our household level...

How Eating Irregular Meals Affect Your Health?

How Eating Irregular Meals Affect Your Health?

Not just eating, doing anything irregularly will make your progress line on...

WHO Tweeted About 5 Facts About Malaria

WHO Tweeted About 5 Facts About Malaria

According to the World Health Organization, malaria is a preventable and treatable...

Soybean Idli

Soybean Idli

Enjoy a nutritious twist on traditional idli with this protein-packed version, combining...

That Feeling of Fullness: Know the Difference Between Stuffed and Satisfied

That Feeling of Fullness: Know the Difference Between Stuffed and Satisfied

Along with energy, food is also a source of vitamins, minerals and...

WHO Tweeted That More Than 1 Million Children Have Received World’s First Dose Of Malaria Vaccine The new cause-of-

WHO Tweeted That More Than 1 Million Children Have Received World’s First Dose Of Malaria Vaccine The new cause-of-

The new cause-of-death methodology was applied to 32 countries in sub-Saharan Africa...

Egg Tikka

Egg Tikka

Egg Tikka is a flavorful dish where boiled eggs are marinated in...

5 Signs of Food Allergies and Its Prevention

5 Signs of Food Allergies and Its Prevention

Immune system can be a tricky thing, it can attack its fellow...

WHO Tweeted That 3 Billion People Have Not Received A Single Dose Of Covid-19 Vaccine

WHO Tweeted That 3 Billion People Have Not Received A Single Dose Of Covid-19 Vaccine

Covid-19 is a deadly virus and has already mastered its spread. The...

Custard Apple Smoothie

Custard Apple Smoothie

This custard apple smoothie is a delicious and nutritious treat that's perfect...

Your Guide to Prevent Spring Allergies

Your Guide to Prevent Spring Allergies

Summer is the perfect season to get those calm and tranquil vibes...

Ministry Of Health Tweeted About The Active Cases To Be At 0.03%

Ministry Of Health Tweeted About The Active Cases To Be At 0.03%

The pandemic and the virus have hit us so hard that we...

Chia Seeds Lemon Drink

Chia Seeds Lemon Drink

Chia Seeds Lemon Drink is a refreshing, tangy beverage that combines the...

Hydration First: Give Your Boring Water a Refreshing Twist with These Easy DIYs

Hydration First: Give Your Boring Water a Refreshing Twist with These Easy DIYs

Staying hydrated can be challenging for some as drinking plain water all...

World Malaria Day: What to Eat and Avoid For Fast Recovery

World Malaria Day: What to Eat and Avoid For Fast Recovery

If you happen to have Malaria, don’t worry Nmamilife has you covered....

WHO Tweeted That Tobacco Kills 600 Million Trees Every Year

WHO Tweeted That Tobacco Kills 600 Million Trees Every Year

According to the World Health Organisation, the nicotine contained in tobacco is...

Coconut Milk Oats Porridge

Coconut Milk Oats Porridge

Indulge in a warm and comforting bowl of coconut milk oats porridge,...

Ministry of Ayush Tweeted About The Benefits Of Ardha Cakrasana

Ministry of Ayush Tweeted About The Benefits Of Ardha Cakrasana

There are numerous types of exercises that are done to stay healthy,...

Mint Lime Concoction

Mint Lime Concoction

The Mint Lime Concoction is a zesty and invigorating drink that combines...

Ditch These 5 Things On An Empty Stomach To Start Your Morning On A Healthy Note

Ditch These 5 Things On An Empty Stomach To Start Your Morning On A Healthy Note

You always promise yourself that you would wake up at 6AM and...

United Nations Tweeted That Creativity & Innovation Are Needed To Tackle The World’s Biggest Challenges

United Nations Tweeted That Creativity & Innovation Are Needed To Tackle The World’s Biggest Challenges

From Covid-19 to the global goals and climate action, creativity and innovation...

Sattu Sharbat

Sattu Sharbat

Sattu Sharbat is a nutritious and cooling beverage, perfect for hot days....

Knock Of Summers – Tips To Keep Your Body Energized And Fresh During Summer

Knock Of Summers – Tips To Keep Your Body Energized And Fresh During Summer

When the refrigerator is full of ice, you know summer has arrived....

United Nations Tweeted About The Positive Effects Of Working From Home

United Nations Tweeted About The Positive Effects Of Working From Home

Working from home is a work setting where the employees do not...

Baked Oats Cutlets

Baked Oats Cutlets

Delight in these baked oats cutlets, crafted from a wholesome mixture of...

Effective Tips For Coping With Alcohol Withdrawal

Effective Tips For Coping With Alcohol Withdrawal

We all make blunders in our lives, but we need to show...

United Nations Tweeted About Benefits Of Reducing Food Waste

United Nations Tweeted About Benefits Of Reducing Food Waste

For many people in the world, food waste has become a habit:...

Bottle Gourd Dosa

Bottle Gourd Dosa

Bottle Gourd Dosa is a nutritious twist on traditional dosa, made with...

Alcoholism And Health: Health Effects Of Chronic Heavy Drinking

Alcoholism And Health: Health Effects Of Chronic Heavy Drinking

We all know that regular drinking doesn’t do any good. But still...

WHO Tweeted About What Can We Do To Avoid Non-Communicable Diseases

WHO Tweeted About What Can We Do To Avoid Non-Communicable Diseases

Non-communicable diseases such as heart and lung diseases, stroke, cancer, and diabetes,...

Garlic Vegetable Soup

Garlic Vegetable Soup

This Garlic Vegetable Soup is a warm, comforting dish with fresh, vibrant...

6 Lifestyle Habits That Are Affecting Your Liver Health

6 Lifestyle Habits That Are Affecting Your Liver Health

Human body is a network of organs and it is our job...

WHO Tweeted About Rights-Based Mental Health Services

WHO Tweeted About Rights-Based Mental Health Services

People are more than their mental health diagnosis, and they must be...

Beany Barley Soup

Beany Barley Soup

Beany Barley Soup is a hearty, flavorful dish that combines protein-packed beans...

7 Best Foods to Cleanse Your Liver

7 Best Foods to Cleanse Your Liver

The liver is the largest organ of the body. It plays a...

WHO Tweeted About The Prevention Of Chagas Disease On The World Chagas Disease Day

WHO Tweeted About The Prevention Of Chagas Disease On The World Chagas Disease Day

In 2022 we are shining a spotlight on Chagas disease, and the...

Crunchy Salad

Crunchy Salad

The Crunchy Salad is a delightful mix of fresh vegetables that offers...

5 Tips To Live Healthily With Haemophilia

5 Tips To Live Healthily With Haemophilia

Haemophilia is a disease in which there is a lack of blood-clotting...

UN Tweeted About #PledgeToPause And Verify Facts Before Sharing

UN Tweeted About #PledgeToPause And Verify Facts Before Sharing

People very likely fall for misinformation being provided and they share it...

Salmon and Egg Wrap

Salmon and Egg Wrap

This Salmon and Egg Wrap combines the rich flavors of flaked salmon...

7 Nutritional Guidelines for Haemophilia

7 Nutritional Guidelines for Haemophilia

Haemophilia is a blood disorder in which clotting happens less frequently than...

Shilpa Shetty Is Seen Spreading Positivity In Her Latest Post

Shilpa Shetty Is Seen Spreading Positivity In Her Latest Post

With a good lifestyle it is important to take care of our...

Broccoli and Mushroom Salad

Broccoli and Mushroom Salad

This Broccoli and Mushroom Salad is a delightful blend of earthy mushrooms...

Primary Immunodeficiency Disease: Everything You Need to Know About

Primary Immunodeficiency Disease: Everything You Need to Know About

As the name says, they are diseases or disorders that weaken the...

WHO Tweeted That Physical Activity Reduces The Risk Of Many Diseases

WHO Tweeted That Physical Activity Reduces The Risk Of Many Diseases

Our body is made to eat and move and not lay and...

Strawberry Curd

Strawberry Curd

This strawberry curd is a creamy, delightful dessert that showcases the natural...

Mental Health Checklist: Tick Off These Daily Habits To Boost Your Mental Health

Mental Health Checklist: Tick Off These Daily Habits To Boost Your Mental Health

Teeth are an asset, right? More importantly than smiling, they help us...

WHO Tweeted About Three Factors To Help Us Make Safer Choices For COVID-19

WHO Tweeted About Three Factors To Help Us Make Safer Choices For COVID-19

The Covid-19 virus has taken over our health, and peace and has...

Oral Health- A Passage to Your Overall Health

Oral Health- A Passage to Your Overall Health

Oral health is not just the matter of a good smile but...

WHO Tweeted About Tips To Stay Healthy This Ramadan

WHO Tweeted About Tips To Stay Healthy This Ramadan

Ramadan is the holy month of the Islamic people, where millions of...

Pulpy Plum Drink

Pulpy Plum Drink

The Pulpy Plum Drink is a delightful and fruity beverage that brings...

Knock Off Summers- Essential Summer Foods to Keep You Cool:

Knock Off Summers- Essential Summer Foods to Keep You Cool:

Summer is the hot season; it is not only hot from outside...

United Nations Tweeted That Climate Action Is A Task For All Of Us

United Nations Tweeted That Climate Action Is A Task For All Of Us

According to the United Nations, climate change can be a natural process...

Basil Egg Salad

Basil Egg Salad

This vibrant salad combines the freshness of cucumber, tomato, and onions with...

6 Transformative Health Hacks for Boosting Productivity

6 Transformative Health Hacks for Boosting Productivity

Productivity refers to how much work is accomplished in a particular period...

Ministry of Health Tweeted About India’s Caseload At 11,639

Ministry of Health Tweeted About India’s Caseload At 11,639

Covid-19 has been a constant threat for the last 2 years and...

5 Minute Berry Bowl

5 Minute Berry Bowl

A 5-minute berry bowl is a great way of adding berries to...

Lifestyle Interventions for Managing Parkinson’s Disease

Lifestyle Interventions for Managing Parkinson’s Disease

Parkinson’s disease is a disorder of the central nervous system which affects...

Shilpa Shetty Motivates Everyone To Strengthen Lower Back As She Is Seen Doing Viparita Naukasana

Shilpa Shetty Motivates Everyone To Strengthen Lower Back As She Is Seen Doing Viparita Naukasana

Yet another post from the fitness icon, Shilpa Shetty and we all...

Easy Grain Bowl

Easy Grain Bowl

Easy Grain bowl is a wholesome nutritious recipe which is a perfect...

Parkinson’s Disease and Diet: 5 Foods to Eat And 5 Foods to Avoid

Parkinson’s Disease and Diet: 5 Foods to Eat And 5 Foods to Avoid

No matter what ails you, chances are there’s a list of foods...

WHO Tweeted That Pregnant Women Are At A Greater Risk Of Flu

WHO Tweeted That Pregnant Women Are At A Greater Risk Of Flu

Pregnant women are often told to take extra care and precautions as...

Quinoa Pancakes

Quinoa Pancakes

Quinoa Pancakes are a delightful twist on traditional pancakes, combining the earthy...

6 Foods That Help In Coping With IBS

6 Foods That Help In Coping With IBS

You go to a social gathering and order something to eat but...

WHO Tweeted About World Health Day

WHO Tweeted About World Health Day

Let’s reimagine a world where clean air, water, and food are available...

Oats Idli

Oats Idli

These Oats Idlis are a nutritious twist on the traditional South Indian...

Irritable Bowel Syndrome – Triggers And Prevention For Better Management

Irritable Bowel Syndrome – Triggers And Prevention For Better Management

INTRODUCTION We get irritated and frustrated in our day-to-day lives but real...

WHO Tweeted About The Physical Signs Of Stress

WHO Tweeted About The Physical Signs Of Stress

If you are experiencing stress, you are not alone. Right now, there...

Roasted Salmon Flatbreads

Roasted Salmon Flatbreads

Roasted Salmon Flatbreads are a delightful and healthy meal option that combines...

Live Longer, Live Healthy- Focus on Holistic Health Management with These Tips

Live Longer, Live Healthy- Focus on Holistic Health Management with These Tips

Health means well-being - emotionally, spiritually, physically, internally, and externally. Many of...

WHO Tweeted About The Importance Of Health Care Support For Autistic People

WHO Tweeted About The Importance Of Health Care Support For Autistic People

According to the World Health Organization, Autism Spectrum Disorders (ASD) are a...

Super Seed Crunchy Bars

Super Seed Crunchy Bars

These Super Seed Crunchy Bars are a nutritious and delicious snack perfect...

Eat Your Way to Boost Mental Health

Eat Your Way to Boost Mental Health

Mental health is said to be a state of emotional, psychological, and...

WHO Tweeted About How Genomic Surveillance Helps During A Pandemic

WHO Tweeted About How Genomic Surveillance Helps During A Pandemic

Many people are familiar with the field of genomics as a tool...

Crunchy Quinoa and Salmon Salad

Crunchy Quinoa and Salmon Salad

The Crunchy Quinoa and Salmon Salad is a vibrant and nutritious dish...

Mental Health Checklist: Tick Off These Daily Habits To Boost Your Mental Health

Mental Health Checklist: Tick Off These Daily Habits To Boost Your Mental Health

Mental Health according to the WHO is a state of well-being in...

WHO Tweeted About EQUIP A New Platform To Increase Quality Care Of Psychological Support

WHO Tweeted About EQUIP A New Platform To Increase Quality Care Of Psychological Support

People nowadays are suffering from a lot of psychological problems like anxiety...

Baked Mushroom Eggs

Baked Mushroom Eggs

This Baked Mushroom Eggs recipe offers a simple yet delicious breakfast or...

Autism Health: 6 Creative Yet Health Friendly Recipes To Improve Mental Health

Autism Health: 6 Creative Yet Health Friendly Recipes To Improve Mental Health

Mental health is not only about spiritual or emotional being but also...

WHO Tweeted That The First Weeks Following Childbirth Are An Important And Special Time

WHO Tweeted That The First Weeks Following Childbirth Are An Important And Special Time

The birth of a baby is a life-changing moment, one that is...

Classic Fruit Mix

Classic Fruit Mix

This Classic Fruit Mix is a vibrant and refreshing combination of seasonal...

Unlocking Diet Basics For Right Management Of Autism

Unlocking Diet Basics For Right Management Of Autism

Autism is a mental disorder in which an individual’s social skills, communication,...

WHO Tweeted About Top 3 Tips To Cut Down Salt

WHO Tweeted About Top 3 Tips To Cut Down Salt

According to the World Health Organisation, the increasing production of more and...

Kesar Shrikhand

Kesar Shrikhand

Kesar Shrikhand is a traditional Indian dessert made from creamy yogurt and...

5 Delicious Recipes You Must Try This Gudi Padwa

5 Delicious Recipes You Must Try This Gudi Padwa

Gudi Padwa is a festival which is celebrated in the spring season....

Shilpa Shetty Posts A Video Of Her Doing Yoga And Says Yoga Adds Years To Your Life And Life To Your Years

Shilpa Shetty Posts A Video Of Her Doing Yoga And Says Yoga Adds Years To Your Life And Life To Your Years

Yoga is something that brings flexibility and joy to the mind and...

Hara Bhara Chicken Kebab

Hara Bhara Chicken Kebab

Hara Bhara Chicken Kebab is a vibrant and flavorful dish that combines...

April Fool’s Day: 5 Ways You Have Been Fooling Yourself In The Name Of Good Health

April Fool’s Day: 5 Ways You Have Been Fooling Yourself In The Name Of Good Health

Food is fuel for the body, a source of energy, something to...

Lactose Intolerance: Dairy Alternatives That You Must Try

Lactose Intolerance: Dairy Alternatives That You Must Try

Dairy may or may not suit everyone’s body. There are dairy lovers...

Chilli Garlic Beans

Chilli Garlic Beans

Chilli Garlic French Beans are a quick and flavorful stir-fry that showcases...

7 Effective Ways To Prevent Colon Cancer

7 Effective Ways To Prevent Colon Cancer

Taking the lane of preventions goes a long way in reducing the...

B-Town Star Kriti Sanon Motivates Her Fans to Workout Each Day, Everyday As She Is Spotted Performing Pilates

B-Town Star Kriti Sanon Motivates Her Fans to Workout Each Day, Everyday As She Is Spotted Performing Pilates

Kriti Sanon is another B-town star who is often seen working out...

Spiced Rose Hummus

Spiced Rose Hummus

Spiced rose hummus is a reinvention of that basic hummus with a...

5 Edible Flowers That You Must Add to Your Diet

5 Edible Flowers That You Must Add to Your Diet

All of us are accustomed to seeing flowers as decorative elements that...

Olives In The Spotlight: Know Nutritional Facts And Health Benefits

Olives In The Spotlight: Know Nutritional Facts And Health Benefits

Olives belong to the fruit family that yields highly nutritious fruits like...

Quinoa and Lentil Salmon Salad

Quinoa and Lentil Salmon Salad

The Quinoa and Lentil Salmon Salad is a hearty and nutrient-rich dish...

5 Healthy Habits to Manage Arthritis Pain

5 Healthy Habits to Manage Arthritis Pain

People dealing with arthritis are very well familiar with the term ‘inflammation’....

Stroke In Young Adults: A Rising Problem And How To Prevent This

Stroke In Young Adults: A Rising Problem And How To Prevent This

A stroke is a sudden emergency where the brain cells begin to...

Spiced Nutty Sweet Potato

Spiced Nutty Sweet Potato

Spiced Nutty Sweet Potato is a delightful dish that brings together the...

6 Foods to Eat to Ease Arthritis Pain

6 Foods to Eat to Ease Arthritis Pain

Arthritis is a condition in which there is inflammation of joints which...

Yasmin Karachiwala Motivates Everyone To Incorporate Different Forms Of Workouts in Their Lifestyle With Her Latest Video

Yasmin Karachiwala Motivates Everyone To Incorporate Different Forms Of Workouts in Their Lifestyle With Her Latest Video

Following a specific routine might be boring for many of us when...

Bell Pepper Burrito

Bell Pepper Burrito

Healthy, quick, and delicious burritos filled with veggies make a hearty and...

Simple ways to reduce the risk of prostate cancer

Simple ways to reduce the risk of prostate cancer

Prostate cancer is a common type of cancer in males. It is...

Ministry Of Health Tweeted About ‘Step Up to End TB’ 2022 Summit

Ministry Of Health Tweeted About ‘Step Up to End TB’ 2022 Summit

Tuberculosis kills more than 1.5 million people each year. It is a...

Spinach Stuffed Chicken

Spinach Stuffed Chicken

Spinach Stuffed Chicken is a flavorful and nutritious dish that elevates ordinary...

6 Delicious Yet Healthy Ways to Enjoy the Super food Spinach

6 Delicious Yet Healthy Ways to Enjoy the Super food Spinach

What comes to your mind when you think about greeny superfood? Spinach...

Shilpa Shetty Always Makes Time For Her Fitness As She is Seen Performing Yoga in Between Her Shoot

Shilpa Shetty Always Makes Time For Her Fitness As She is Seen Performing Yoga in Between Her Shoot

We all love a good fitness routine but we must not swear...

Sweet and Sour Citrus Salad

Sweet and Sour Citrus Salad

The Sweet and Sour Citrus Salad is a refreshing blend of vibrant...

Tuberculosis diet : Here’s what you should Eat and Avoid while suffering from Tuberculosis

Tuberculosis diet : Here’s what you should Eat and Avoid while suffering from Tuberculosis

We all know taking the medication regularly will beat tuberculosis but are...

WHO Tweeted About The General Information of Endometriosis To Aware Everyone

WHO Tweeted About The General Information of Endometriosis To Aware Everyone

According to the World Health Organisation, endometriosis is a disease characterised by...

Classic Creamy Tomato Soup

Classic Creamy Tomato Soup

Classic Creamy Tomato Soup is a comforting, velvety blend of ripe tomatoes,...

Basic Tuberculosis Fact Sheet that Everyone Should Know

Basic Tuberculosis Fact Sheet that Everyone Should Know

Tuberculosis (TB) is a potentially serious infectious disease that affects the lungs....

WHO Tweeted About How To Prevent Oral Health Diseases

WHO Tweeted About How To Prevent Oral Health Diseases

Oral health is not just the matter of a good smile but...

Spiced Stuffed Cauliflower

Spiced Stuffed Cauliflower

Spiced Stuffed Cauliflower is a dish that combines the warmth of aromatic...

What’s in season: The spring produce Guide

What’s in season: The spring produce Guide

We are living in a time wherein we are exposed to a...

Ministry of Health Tweeted About The Active Caseload of COVID-19 Which Is At 0.06%

Ministry of Health Tweeted About The Active Caseload of COVID-19 Which Is At 0.06%

Covid-19 has been a constant threat for the last 2 years and...

Refreshing Mint Tea

Refreshing Mint Tea

This Mint Green Tea is a refreshing and invigorating beverage perfect for...

World Water Day: 5 Reasons to Drink Up This Vital Nutrient

World Water Day: 5 Reasons to Drink Up This Vital Nutrient

Today is World Water Day that celebrates the existence & importance of...

WHO Tweeted About The Ongoing Measles Vaccination In Afghanistan

WHO Tweeted About The Ongoing Measles Vaccination In Afghanistan

Measles is endemic in Afghanistan, with almost all provinces reporting suspected cases...

Guacamole Black Bean Salad

Guacamole Black Bean Salad

This Guacamole Black Bean Salad is a vibrant and refreshing dish combining...

Down syndrome: 5 tips to help your child eat healthy

Down syndrome: 5 tips to help your child eat healthy

Every child needs precise nutrition from an early age. Children’s health is...

Fit and Fab at 53: Know the Fitness Secrets of Hollywood Actress Jennifer Aniston

Fit and Fab at 53: Know the Fitness Secrets of Hollywood Actress Jennifer Aniston

What's not to love about one of America's sweethearts, Jennifer Aniston? She's...

Salmon and Lentil Salad

Salmon and Lentil Salad

The Salmon and Lentil Salad is a nutritious and filling dish that...

5 Healthy Homemade Salad Dressings That You Should Definitely Try at Home

5 Healthy Homemade Salad Dressings That You Should Definitely Try at Home

Say hello to greens, reds & yellows in your kitchen! Binge on...

WHO Tweeted About Systematic Information On Covid-19 Vaccines For Refugees And Migrants

WHO Tweeted About Systematic Information On Covid-19 Vaccines For Refugees And Migrants

Vaccination is an armor that protects us against that particular disease. Vaccines...

Veggie Jowar Chilla

Veggie Jowar Chilla

Veggie Jowar Chilla is a nutritious and gluten-free Indian pancake that combines...

Plyometric Exercises: 7 Moves to Build Muscle Power

Plyometric Exercises: 7 Moves to Build Muscle Power

If you are a trained athlete or work out comprehensively, plyometric exercise...

Baked Beetroot Tikki

Baked Beetroot Tikki

Baked Beetroot Tikki is an amazing dish which is easy to make...

Celebrate the Festival of Colours with the Goodness of Healthy Colourful Platter

Celebrate the Festival of Colours with the Goodness of Healthy Colourful Platter

The festive season brings in loads of fun and happiness. Indian kitchens...

Yasmin Karachiwala Is Crushing Hard With Her New Alphabet Workout

Yasmin Karachiwala Is Crushing Hard With Her New Alphabet Workout

Yasmin Karachiwala is a bollywood fitness trainer who has trained a lot...

Tangy Green Apple Refresher

Tangy Green Apple Refresher

The Tangy Green Apple Refresher is a crisp, revitalizing drink that combines...

6 Colourful and Refreshing Beverages To Make Your Holi Bash Healthy

6 Colourful and Refreshing Beverages To Make Your Holi Bash Healthy

Holi, the festival of colours, also brings treats for lip-smacking food. In...

Plogging: The Latest Fitness Trend In Sweden

Plogging: The Latest Fitness Trend In Sweden

itself that it is an activity that involves picking up litter and...

Sauteed Rainbow Chard

Sauteed Rainbow Chard

Sauteed Rainbow Chard is a simple, nutrient-rich side dish featuring vibrant, tender...

10 Dietary Choices to Reduce the Risk of Ovarian Cancer

10 Dietary Choices to Reduce the Risk of Ovarian Cancer

A good diet and alteration in your lifestyle can reduce various health...

John Abraham Hasn’t had A Cheat Meal In 22 Years. Know John’s Secret Of Staying Fit

John Abraham Hasn’t had A Cheat Meal In 22 Years. Know John’s Secret Of Staying Fit

Everyone says that fitness is about nutrition22 and exercise both, but only...

Berry Kefir Smoothie

Berry Kefir Smoothie

Smoothie is a great breakfast option. They are perfect for a tasty...

Common habits that are affecting your gut health

Common habits that are affecting your gut health

Modern lifestyle has brought many luxurious vagaries and made our life very...

Mock Meat: Healthy Or Another Fad

Mock Meat: Healthy Or Another Fad

A fad is like a trend that comes and goes. These fad...

Mixed Sprouts Dosa

Mixed Sprouts Dosa

Traditional food is something on which we generally hog over. Here we...

Take Action: 5 Tricks to Reduce Salt In Your Diet

Take Action: 5 Tricks to Reduce Salt In Your Diet

Knowingly or unknown we end up consuming additional salt than the standard...

Is Sitting The New Smoking?

Is Sitting The New Smoking?

Whether working, writing, studying, completing assignments, watching something, drawing, or anything and...

Nutty Oat Milk Smoothie

Nutty Oat Milk Smoothie

Easy-to-prepare smoothies are a must needed for the ones having those busy...

How much salt is too much?

How much salt is too much?

Good health is all about perpetuating harmony & balance in our body....

Ministry Of Health Tweeted That About 18 Lakh Vaccine Doses Administered In The Last 24 Hours

Ministry Of Health Tweeted That About 18 Lakh Vaccine Doses Administered In The Last 24 Hours

Covid-19 has become a big fight to win, with its life-threatening variants...

Gajar Gojju

Gajar Gojju

Gajar Gojju is a flavorful and wholesome carrot curry that brings together...

Palm Jaggery Everything You Need to Know About

Palm Jaggery Everything You Need to Know About

Palm jaggery is a sweet version of jaggery. It has a texture...

WHO Tweeted About How Women’s Health Suffers More Than Men Due To Climate Change

WHO Tweeted About How Women’s Health Suffers More Than Men Due To Climate Change

Climate change results from the degradation of natural resources like water, land,...

Garlicky Honey Chicken With Veggies

Garlicky Honey Chicken With Veggies

Garlicky Honey Chicken with Veggies is a delightful combination of tender, juicy...

High Protein Diet and Kidney Health What’s the Link

High Protein Diet and Kidney Health What’s the Link

Kidneys play a critical role in the functioning of overall health. They...

WHO Tweeted That Obesity Can Lead To A Range Of Diseases

WHO Tweeted That Obesity Can Lead To A Range Of Diseases

According to the WHO stats, more than 1 billion people worldwide are...

Trio Berry Crisp

Trio Berry Crisp

Trio Berry Crisp is a delightful dessert that combines the natural sweetness...

March 10 5 Golden Rules You Should Follow to Protect Your Kidneys

March 10 5 Golden Rules You Should Follow to Protect Your Kidneys

The kidneys are the organs that play an essential part in the...

WHO Tweeted About How To Prevent And Detect Birth Defects

WHO Tweeted About How To Prevent And Detect Birth Defects

Birth defects are also known as congenital malformations, congenital disorders, or congenital...

Silky Corn and Chicken Soup

Silky Corn and Chicken Soup

Silky Corn and Chicken Soup is a comforting, nutrient-rich dish combining tender...

No Smoking Day Here’s How to Prevent Slips or Relapses

No Smoking Day Here’s How to Prevent Slips or Relapses

The first step to quitting smoking is knowing the difference between a...

WHO Tweeted About How To Prevent Obesity

WHO Tweeted About How To Prevent Obesity

Obesity is a disease that is impacting most of our body systems...

Spinach Egg Curry

Spinach Egg Curry

Spinach Egg Curry is a delightful and nutritious dish that combines the...

Women’s Day 2022 Inspiring Women to Make their Health A Priority

Women’s Day 2022 Inspiring Women to Make their Health A Priority

Although we have seen a lot of progress in terms of gender...

Covid-19 Triggers 25% Increase In Prevalence Of Anxiety And Depression Worldwide

Covid-19 Triggers 25% Increase In Prevalence Of Anxiety And Depression Worldwide

The pandemic has surely left us with a lot of physical and...

Kidney Bean Chilli

Kidney Bean Chilli

Kidney Bean Chilli is a hearty and flavorful dish that combines nutritious...

March 7 8 Common Things that Triggers an Epileptic Seizure

March 7 8 Common Things that Triggers an Epileptic Seizure

Epilepsy characterized by seizure is a neurological condition in which the activity...

WHO Tweeted About How Physical Exercise Helps In Stress Management

WHO Tweeted About How Physical Exercise Helps In Stress Management

According to WHO, stress means feeling troubled or threatened in life. It...

Egg Stir fry

Egg Stir fry

Egg Stir Fry is a quick and healthy dish that combines scrambled...

March 6: Nutrition and Epilepsy: 6 Dietary Approaches to Ease the Symptoms

March 6: Nutrition and Epilepsy: 6 Dietary Approaches to Ease the Symptoms

Dietary changes are a valuable substitute for current epilepsy treatments, such as...

WHO Tweeted About How Breastfeeding Offers A powerful Line Of Defence For Children

WHO Tweeted About How Breastfeeding Offers A powerful Line Of Defence For Children

Breastfeeding gives power to both mother and the child. For the mother,...

6 Smart Bedtime Habits to Adopt to Sleep Better

6 Smart Bedtime Habits to Adopt to Sleep Better

It's easier for some people to sleep, but for some, it is...

Ministry Of Ayush Tweeted About The Benefits And Healthy Hacks Of Aloe Vera

Ministry Of Ayush Tweeted About The Benefits And Healthy Hacks Of Aloe Vera

Aloe Vera is edible and is incredibly effective for many afflictions. It’s...

Basil Pesto Chicken

Basil Pesto Chicken

Basil Pesto Chicken is a delicious and aromatic dish where tender chicken...

March 4: Here is a List of Essential Nutrients To Boost Your Overall Health

March 4: Here is a List of Essential Nutrients To Boost Your Overall Health

Nutrients classified as “essential” are necessary for our body as they are...

WHO Shared The Signs And Symptoms To Make People Aware Of The Early Stages Of Childhood Cancer

WHO Shared The Signs And Symptoms To Make People Aware Of The Early Stages Of Childhood Cancer

A disease in which there is an abnormal growth of cells in...

Chicken Kadhi

Chicken Kadhi

Chicken Kadhi is a delicious and comforting dish that combines tender chicken...

5 Ways Nutrition Impacts your Everyday Life

5 Ways Nutrition Impacts your Everyday Life

The importance of good nutrition cannot be emphasized more upon, it affects...

WHO Tweeted About The Most Common Types Of Childhood Cancers

WHO Tweeted About The Most Common Types Of Childhood Cancers

Cancer is an ailment that spread through a diseased cell, and some...

Spicy Egg Masala

Spicy Egg Masala

Spicy Egg Masala is a delectable and protein-rich Indian dish featuring hard-boiled...

March 2: Food as Medicine: What it Means and How to Gain the Maximum Benefits

March 2: Food as Medicine: What it Means and How to Gain the Maximum Benefits

What it means - We all know that diet plays an important...

WHO Urges Women Who Are Planning To Get Pregnant To Get Vaccinated

WHO Urges Women Who Are Planning To Get Pregnant To Get Vaccinated

Numerous studies have shown that pregnant women are more likely to develop...

Mini Sama Chawal Uttapam

Mini Sama Chawal Uttapam

Samak Chawal and Sago Uttapam is a delightful and nutritious dish perfect...

Try These 5 High-Energy Recipes While Observing Maha Shivratri Fast

Try These 5 High-Energy Recipes While Observing Maha Shivratri Fast

The literal meaning of Maha Shivratri is “The Great Night of Shiva,”...

WHO Tweeted About Ways To Protect Yourself And Your Loved Ones From Covid-19 And Its Variants

WHO Tweeted About Ways To Protect Yourself And Your Loved Ones From Covid-19 And Its Variants

Almost 75,000 deaths from Covid-19 were reported to The World Health Organisation,...

Spinach and Chickpea Blend

Spinach and Chickpea Blend

The spinach and chickpea blend is a balance of bold flavours. This...

Heart-Healthy Diet: 5 Foods to Include and 5 Foods to Exclude For Better Heart Health

Heart-Healthy Diet: 5 Foods to Include and 5 Foods to Exclude For Better Heart Health

Heart diseases are one of the most widely spread problems occurring around...

Ministry Of Health Shared The Importance Of A Healthy Mind For A Healthy You

Ministry Of Health Shared The Importance Of A Healthy Mind For A Healthy You

Mental health as we all know by now is important for our...

Sprouts Dhokla

Sprouts Dhokla

Sprouts Dhokla is a healthy and flavorful twist on the traditional dhokla,...

Heart Health and Physical Activity: Know How Are they Connected?

Heart Health and Physical Activity: Know How Are they Connected?

Physical activity in any form- walking, running, yoga, swimming or gardening, are...

On The Initiative Of Mansukh Mandaviya, Ministry Of Health To Offer More Nutritious Food In The Canteen Of The Ministry

On The Initiative Of Mansukh Mandaviya, Ministry Of Health To Offer More Nutritious Food In The Canteen Of The Ministry

Food is an integral part of our life, from serving us with...

Vision and Screen Time: 7 Tips To Safeguard Children From Digital Eye Strain

Vision and Screen Time: 7 Tips To Safeguard Children From Digital Eye Strain

Sudden overexposure to screen leads to dryness and stinging sensation in the...

Covid-19- India’s Recovery Rate Currently Stands At 98.12%

Covid-19- India’s Recovery Rate Currently Stands At 98.12%

Covid-19 is a virus that affects the respiratory system the most and...

Grilled Apple Sandwich

Grilled Apple Sandwich

This quick and nutritious sandwich is perfect for kids’ lunch boxes or...

Breastfeeding and Dental Health: 3 Tips to Prevent Tooth Decay No Nursing Mother Should Ignore

Breastfeeding and Dental Health: 3 Tips to Prevent Tooth Decay No Nursing Mother Should Ignore

One of the first steps towards a healthier and wholesome growth of...

Ministry Of Health Tweeted About The Importance Of Covid Appropriate Behavior As a Prevention Against Covid-19

Ministry Of Health Tweeted About The Importance Of Covid Appropriate Behavior As a Prevention Against Covid-19

Covid-19 is a deadly virus which is already spreading through the whole...

6 Best Practices to Teach Children Right From the Start to Prevent Plaque Buildup & Tooth

6 Best Practices to Teach Children Right From the Start to Prevent Plaque Buildup & Tooth

Tooth decay may sound like a problem for adults but is seen...

United Nations Tweeted About The Impact Of Climate Crisis On People’s Health:

United Nations Tweeted About The Impact Of Climate Crisis On People’s Health:

Climate crisis or change is the single biggest health threat facing humanity,...

Zesty Salmon with Spinach

Zesty Salmon with Spinach

Zesty Salmon with Spinach is a vibrant and nutritious dish that combines...

All About Vision: 8 Nutrients To Boost Eye Health

All About Vision: 8 Nutrients To Boost Eye Health

Nutrients are important for the proper functioning of your body. The food...

WHO Shared Concern About Air Pollution Becoming A Public Health Emergency In Populated Areas

WHO Shared Concern About Air Pollution Becoming A Public Health Emergency In Populated Areas

When there are more than 7 million premature deaths every single year,...

Red Carrot Idli

Red Carrot Idli

Red Carrot Idli is a nutritious twist on the traditional South Indian...

Good Eyesight: 10 Ways to Take Care of your Eyes Everyday

Good Eyesight: 10 Ways to Take Care of your Eyes Everyday

From sitting ideally and scrolling the fingers on the phone to binge-watch...

WHO Shared Ways To Prevent Epilepsy, The Most Common Neurological Disase Globally

WHO Shared Ways To Prevent Epilepsy, The Most Common Neurological Disase Globally

Epilepsy is a chronic disease that alters brain cell activity. It is...

Vegetable Upma

Vegetable Upma

Vegetable Upma is a flavorful and nutritious South Indian dish that combines...

Unexpected Weight Gain: Here are the Common Reasons and its Solution

Unexpected Weight Gain: Here are the Common Reasons and its Solution

As the title suggests when an unexpected event of weight gain occurs...

Moon Milk

Moon Milk

Moon Milk is a soothing, golden-hued drink that combines the warmth of...

Erratic Sleeping Schedule? Here are 5 Foods That Can Help

Erratic Sleeping Schedule? Here are 5 Foods That Can Help

A bad sleeping schedule is a problem for many! There could be...

MyGovIndia Tweeted About The Right Way To Remove And Dispose Your Surgical Mask

MyGovIndia Tweeted About The Right Way To Remove And Dispose Your Surgical Mask

Mask is the need of the hour now, you need to wear...

Covid 19 – 173.86 Crore Vaccines Have Been Administered So Far Under Nationwide Vaccination Drive

Covid 19 – 173.86 Crore Vaccines Have Been Administered So Far Under Nationwide Vaccination Drive

India is the second most populated country in the world, and hence...

Turmeric Spinach Eggs

Turmeric Spinach Eggs

Turmeric Spinach Eggs is a nutrient-rich and flavorful dish that combines eggs...

7 Antioxidants That Should be a Part of your Diet

7 Antioxidants That Should be a Part of your Diet

Antioxidants are compounds that are responsible for the prevention of cell damage....

United Nations Tweeted ‘Ways For Us To Play A Part In Ensuring Healthy School Nutrition For Children’

United Nations Tweeted ‘Ways For Us To Play A Part In Ensuring Healthy School Nutrition For Children’

Exposure to nutritious food, positive influences from peers and caregivers, skill development,...

Winter Asthma: 5 Smart Ways to Manage

Winter Asthma: 5 Smart Ways to Manage

It is a known fact that winters can be harsh on people...

Garlic Ginger Chicken Wings

Garlic Ginger Chicken Wings

Garlic Ginger Chicken Wings are a flavorful and aromatic dish, perfect for...

United Nations Tweeted 10 Reasons Why You Should Include Pulses In Your Regular Diet

United Nations Tweeted 10 Reasons Why You Should Include Pulses In Your Regular Diet

World pulse day is celebrated on 10th February every year to celebrate...

Mushroom Stir Fry

Mushroom Stir Fry

Mushroom Stir Fry is a quick and vibrant dish that combines the...

Winter Diet- Ditch the Fads for Real Foods

Winter Diet- Ditch the Fads for Real Foods

During the winter months when the temperature lowers, our body starts craving...

Ministry of Health Tweeted Ways to Prevent the Spread of Worm Infections

Ministry of Health Tweeted Ways to Prevent the Spread of Worm Infections

Worm infection is a contagious disease as it can be transmitted from...

Berry Blush Fruit Salad

Berry Blush Fruit Salad

The Berry Blush Fruit Salad is a vibrant and refreshing dish that...

Seasonal Affective Disorder: Everything you Need to Know About

Seasonal Affective Disorder: Everything you Need to Know About

Seasonal Affective Disorder or more commonly known as SAD is a sort...

Ministry Of Health Shared Simple Ways To Promote Mental

Ministry Of Health Shared Simple Ways To Promote Mental

Mental health refers to how we feel, think and act and the...

5 Minute Strawberry Yoghurt Bowl

5 Minute Strawberry Yoghurt Bowl

This Strawberry Yogurt Bowl is a refreshing and nutritious treat that's perfect...

5 Aphrodisiac Foods to Get You in the Mood

5 Aphrodisiac Foods to Get You in the Mood

Aphrodisiacs are items that arouse sexual instinct, amplifies sexual desire, increases sexual...

WHO Tweeted “Ways To Win Against Omicron”

WHO Tweeted “Ways To Win Against Omicron”

Omicron is the newfound variant of the SARS-CoV-2 of COVID-19. However severe...

Chocolate Avocado Pudding

Chocolate Avocado Pudding

This Chocolate Avocado Pudding is a rich and creamy dessert that satisfies...

Fake Facts: 5 Myths About Sexual Health That People Still Believe

Fake Facts: 5 Myths About Sexual Health That People Still Believe

Myths about sexual health are more common than you think, although the...

WHO Tweeted About The Medical Waste Generated During The Covid 19 & How It Impacts The Health

WHO Tweeted About The Medical Waste Generated During The Covid 19 & How It Impacts The Health

Covid-19 is an infectious disease that is affecting the masses. It is...

Cottage Cheese Crackers

Cottage Cheese Crackers

Cottage Cheese Crackers are a wholesome and nutritious snack option, combining the...

Nutrition and Dental Health of Children: Know the Link

Nutrition and Dental Health of Children: Know the Link

Eating healthily should be a priority for all age groups. Children need...

WHO Tweeted About Promoting Regular Activity To Improve All Aspects of Your Lives

WHO Tweeted About Promoting Regular Activity To Improve All Aspects of Your Lives

Physical activity refers to any movement which involves joints, muscles, and even...

Crunchy Strawberry and Oatmeal Bars

Crunchy Strawberry and Oatmeal Bars

Crunchy Strawberry and Oatmeal Bars are a delightful treat that combines the...

6 Secrets You Should Know for Good Sexual Health

6 Secrets You Should Know for Good Sexual Health

As one ages their body also starts to undergo changes and this...

Ministry Of Health Shared 5 W’s Of Covid-19

Ministry Of Health Shared 5 W’s Of Covid-19

Covid-19 has taken over the world’s breath, we cannot even breathe properly...

Frozen Fruit Lollies

Frozen Fruit Lollies

These Frozen Fruit Lollies are a fun and healthy treat perfect for...

Step-By-Step Checklist To Boost Children’s Dental Health

Step-By-Step Checklist To Boost Children’s Dental Health

Good dental health is a basic healthy habit that we need to...

Ministry Of Health Shared Guidelines On How To Adopt A Healthy Lifestyle & Take Preventive Measures To Reduce Your Risk Of Developing Cancer

Ministry Of Health Shared Guidelines On How To Adopt A Healthy Lifestyle & Take Preventive Measures To Reduce Your Risk Of Developing Cancer

Cancer is the most common disease worldwide. In this disease, the cells...

Tangy Chicken Piccata

Tangy Chicken Piccata

Tangy Chicken Pinata is a delightful snack featuring juicy, spiced chicken wrapped...

5 Tips to Abide By While Prepping Meals to Minimise Nutrient Loss

5 Tips to Abide By While Prepping Meals to Minimise Nutrient Loss

Food that is cooked like fruits, vegetables and grains lose nutrients they...

WHO Has Suggestions On Ways You Can Reduce Your Risk Of Developing Cancer

WHO Has Suggestions On Ways You Can Reduce Your Risk Of Developing Cancer

Cancer is a non-contagious disease that can affect any part of the...

Sunshine Smoothie

Sunshine Smoothie

The Sunshine Smoothie is a vibrant, tropical treat that brings the flavors...

Here Are 5 Essential Nutrients Women In Their 40s or Above Should Not Miss

Here Are 5 Essential Nutrients Women In Their 40s or Above Should Not Miss

A well-balanced and nutritional diet is a requirement for everybody, but after...

WHO Tweeted Guide For Family And Caregivers For Managing Covid 19 At Home

WHO Tweeted Guide For Family And Caregivers For Managing Covid 19 At Home

The widespread of the virus has left us with nowhere to go,...

Multivitamin Bowl

Multivitamin Bowl

The Multivitamin Bowl is a nutrient-packed meal that combines vibrant vegetables, protein-rich...

Vitamin Deficiency: 8 Common Signs And How To Deal With Them

Vitamin Deficiency: 8 Common Signs And How To Deal With Them

Our body requires a balanced diet, loads of minerals and nutrients. Lacking...

WHO Tweeted About Various Vaccine-Preventable Diseases For Children

WHO Tweeted About Various Vaccine-Preventable Diseases For Children

The World Health Organisation in their latest tweet said, ‘the world is...

Mixed Lentil Curry

Mixed Lentil Curry

Mixed Lentil Curry is a hearty, protein-packed dish made by blending different...

5 Tips to Overcome Eating Disorder Triggers

5 Tips to Overcome Eating Disorder Triggers

Binge-eating disorder is more about mental health than just-food. It is a...

Ministry Of Ayush Announces Guidelines For Covid 19 Patients Under Home Isolation

Ministry Of Ayush Announces Guidelines For Covid 19 Patients Under Home Isolation

Covid-19 is surely taking over our peace and health. In these testing...

Greeny Stew

Greeny Stew

Greeny stew is a relishing soup with the goodness of fresh green...

Eating Disorders: Here Is The List Of Most Common Types And Their Symptoms

Eating Disorders: Here Is The List Of Most Common Types And Their Symptoms

Eating disorders are more than just the “eating” part. They are seriously...

Union Budget 2022-23: Here are the Highlights for Health Care Sector

Union Budget 2022-23: Here are the Highlights for Health Care Sector

With peace comes good health, and countries where more focus is towards...

Golden Lemon Rice

Golden Lemon Rice

Golden Lemon Rice is a vibrant and flavorful dish featuring fragrant basmati...

Basant Panchami: Mark The Vibrancy Of Spring Festival With These 5 Traditional Yet Healthy Dishes

Basant Panchami: Mark The Vibrancy Of Spring Festival With These 5 Traditional Yet Healthy Dishes

Basant Panchami marks the end of the cold-ruthless winters and the start...

Union Budget 2022-23: The Finance Minister Announces a ‘National Digital Health Ecosystem’

Union Budget 2022-23: The Finance Minister Announces a ‘National Digital Health Ecosystem’

On February 1, 2022, Finance Minister Nirmala Sitharaman presented the Union Budget...

Spiced Concoction

Spiced Concoction

The Spiced Concoction is a warming and aromatic drink that combines the...

World Cancer Day- 7 Indian Spices that Helps in Preventing Cancer

World Cancer Day- 7 Indian Spices that Helps in Preventing Cancer

Although the reason for cancer is not always known, sometimes there are...

#YogaForAll: Follow This Yoga Advisory Developed By Experts To Boost Immunity, Health, And Mental Strength

#YogaForAll: Follow This Yoga Advisory Developed By Experts To Boost Immunity, Health, And Mental Strength

Yoga is not only a physical exercise to improve strength and lose...

Effective Home Remedies To Reduce Bad Cholesterol For Better Health and Longevity

Effective Home Remedies To Reduce Bad Cholesterol For Better Health and Longevity

High cholesterol is one of the leading causes of heart diseases and...

Nutty Oats Risotto

Nutty Oats Risotto

Nutty Oats Risotto offers a creamy, savory twist on traditional risotto by...

Orange Raita

Orange Raita

This unique orange raita combines the creamy texture of yogurt with the...

Follow These General Guidelines For AYUSH Based Holistic Care During COVID-19

Follow These General Guidelines For AYUSH Based Holistic Care During COVID-19

Ayurveda is a science that uses natural methods and ingredients for the...

Hearty Mixed Vegetable Soup

Hearty Mixed Vegetable Soup

Hearty Mixed Vegetable Soup is a wholesome, colorful medley of garden-fresh vegetables...

7 Small Steps To Take Every day for Better Heart Health

7 Small Steps To Take Every day for Better Heart Health

It is of paramount importance to keep up with change and hence...

Ministry of AYUSH Tweeted The General Measures Of Self-Care To Help See You Through The Pandemic

Ministry of AYUSH Tweeted The General Measures Of Self-Care To Help See You Through The Pandemic

The pandemic is surely taking over our mental and physical being, whether...

Spiced Greeny Salad

Spiced Greeny Salad

Spiced Greeny Salad is a fresh and zesty salad that combines crisp...

6 Common Misconceptions Around Heart Health You Shouldn’t Believe

6 Common Misconceptions Around Heart Health You Shouldn’t Believe

It is important to be aware of your heart's condition and not...

Ministry Of Health Tweeted COVID Flash To Keep The Citizens Updated

Ministry Of Health Tweeted COVID Flash To Keep The Citizens Updated

Ever since the COVID pandemic hit us, news became the primary T.V...

Crunchy Almond Chicken Wings

Crunchy Almond Chicken Wings

Crunchy almond chicken wing is an easy and flavourful recipe for all...

5 Signs You Are Neglecting Your Health

5 Signs You Are Neglecting Your Health

When we talk about self-neglect it is the unwillingness of self to...

Egg Stuffed Peppers

Egg Stuffed Peppers

Egg Stuffed Peppers are a colorful and nutritious dish featuring bell peppers...

Leprosy Disease: Separating Facts from Fiction

Leprosy Disease: Separating Facts from Fiction

Mostly celebrated on the last Sunday of January, it is mostly aimed...

Ministry Of Ayush Tweeted The Medicinal Properties Of Giloy: Encouraging Everyone To Consume It

Ministry Of Ayush Tweeted The Medicinal Properties Of Giloy: Encouraging Everyone To Consume It

Lucky us that we were born and raised in India, a country...

Covid Vaccination For Teenagers:5 States Have Administered Most Shots

Covid Vaccination For Teenagers:5 States Have Administered Most Shots

As stated by the World Health Organisation (WHO), millions of lives are...

Egg Quinoa Burrito Bowl

Egg Quinoa Burrito Bowl

The Egg Quinoa Burrito Bowl is a nutritious and vibrant dish that...

Six Lesser-Known Health Facts

Six Lesser-Known Health Facts

Many types of researches are conducted daily and many are improvised and...

Good Ventilation Protects You From Covid-19 Infection, Says WHO

Good Ventilation Protects You From Covid-19 Infection, Says WHO

Ventilation is letting the outdoor air displace and dilute the indoor pollutants...

Spinach and Cottage Cheese Skillet

Spinach and Cottage Cheese Skillet

Spinach and Cottage Cheese Skillet is a nutritious and flavorful dish that...

Winter Workout: The Five Definite Do’s You Must Follow

Winter Workout: The Five Definite Do’s You Must Follow

The temperature falls during winters but that does not mean you need...

#CommittoQuit: WHO Tweeted That Smoking Puts You At Higher Risk For A Severe Case Of Covid & Various Diseases That Kill You

#CommittoQuit: WHO Tweeted That Smoking Puts You At Higher Risk For A Severe Case Of Covid & Various Diseases That Kill You

There are millions of deaths every year all over the globe, due...

Curried Potato and Cauliflower Soup

Curried Potato and Cauliflower Soup

Curried Potato and Cauliflower Soup is a warm, comforting dish that blends...

The Imperative Health Wonders of Winter Workout

The Imperative Health Wonders of Winter Workout

It has been seen that as winters head our way, our energy...

Will Everyone Get Infected With Omicron? Here is What WHO Said

Will Everyone Get Infected With Omicron? Here is What WHO Said

The pandemic was far from over and the Omicron hit is making...

Tri-Colour Paneer Skewer

Tri-Colour Paneer Skewer

Tricolor paneer skewer is double in nutrition and great to be consumed...

Republic Day Special: Traditional Tricolour Flavours With a Hint of Health

Republic Day Special: Traditional Tricolour Flavours With a Hint of Health

Republic Day falls on January 26th of every year ever since the...

India Logs Over 3 Lakh Covid Cases, Positivity Rate Surge To 20.75%

India Logs Over 3 Lakh Covid Cases, Positivity Rate Surge To 20.75%

The spike in the case of covid-19 variants has raised an alarm...

Garlic Mushroom Fried Rice

Garlic Mushroom Fried Rice

Garlic Mushroom Fried Rice is a savory and satisfying dish that combines...

Five Ways to Avoid Deficiency of Vitamin D During Winters

Five Ways to Avoid Deficiency of Vitamin D During Winters

Vitamin D helps the absorption of calcium in the body and therefore...

Is Delhi Witnessing COVID Plateau? Health Minister Satyendar Jain’s Latest Forecast May Indicate So

Is Delhi Witnessing COVID Plateau? Health Minister Satyendar Jain’s Latest Forecast May Indicate So

As we all know that COVID spreads easily thus social distancing becomes...

Whole Wheat Spinach Pancakes

Whole Wheat Spinach Pancakes

This vibrant Pancakes blend whole wheat and oats flour with a nutritious...

Blood Donation: The Gift of Life

Blood Donation: The Gift of Life

A low blood count is a prevalent problem these days. The body’s...

Health Ministry Updated Quarantine Guidelines for Covid-19 Patients

Health Ministry Updated Quarantine Guidelines for Covid-19 Patients

With the pandemic again hitting us hard with the new Covid-19 variant...

Ginger Beetroot & Carrot Salad

Ginger Beetroot & Carrot Salad

The Ginger Beetroot & Carrot Salad is a vibrant and nutritious dish...

5 Lesser-Known Tips To Ease Cervical Pain

5 Lesser-Known Tips To Ease Cervical Pain

Most neck pains arise from a cervical disc abnormality or damage to...

Ministry Of Ayush Celebrates Surya Namaskar And Encourage People To Perform “Yoga” For Fitness And Positivity

Ministry Of Ayush Celebrates Surya Namaskar And Encourage People To Perform “Yoga” For Fitness And Positivity

Introduction: Mental health is as important as physical health, if not more!...

Zesty Lemon Bar

Zesty Lemon Bar

Zesty Lemon Bars are a refreshing and nutritious treat made with a...

Does Lemon Zest Add Anything More than a Flavour to your Dish?

Does Lemon Zest Add Anything More than a Flavour to your Dish?

What are lemon zests? It is the yellow outer portion or peel...

Ministry Of Health Tweeted A #factcheckguide That Says Don’t Be Misled by Fake News against COVID 19

Ministry Of Health Tweeted A #factcheckguide That Says Don’t Be Misled by Fake News against COVID 19

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Curried Coconutty Salmon

Curried Coconutty Salmon

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Stress and Weight: 5 Ways to Beat This Unhealthy Connection

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Are You Taking Precautionary Dosage For Covid-19? Here Is Everything You Need To Know About

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Baked Mix Bean Medley

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Alzheimer’s Disease Prevention: 5 Steps That You Should Abide By

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Ministry Of Health Is Fully Committed To Ensure Safety Of Our Healthcare & Frontline Workers As It Encourages Workers To Take ” Precaution Dosages” Of Covid -19 Vaccines

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Sweet Potato and Lentil Power Bite

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Fruitarian Diet: Is it Good For You?

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Sweet Potato and Lentil Power Bite

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Fruitarian Diet: Is it Good For You?

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Exercises and Cervical Cancer: Decoding the Relation

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A Quick Guide To Food and Nutrition Tips During Quarantinen

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Instant Lentil Tacos

Instant Lentil Tacos

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Diet Quality & Covid 19 – Focus On Plant Based Nutrition

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Tomato Basil Avocado Toast

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Cervical Cancer: 5 Steps of Prevention

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Here’s How Omicron can Affect Your Gut Health; Symptoms to Look Out For

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Brothy Vegetable Blend

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Take Charge of Your Health: Your Checklist to Reach a Healthy Weight

Take Charge of Your Health: Your Checklist to Reach a Healthy Weight

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Vegetables and Lentil Soup

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Quick Three Ingredients Recipes Using Seasonal Produce

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Omicron: Beware of these Symptoms Shown in Kids Under 5

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“Omicron Not Common Cold” – Government’s Top Covid Adviser, Dr. VK Paul, Bust the Common Misconception About Omicron

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Pongal 2022: Go Healthy With These Delicious Pongal Delicacies

Pongal 2022: Go Healthy With These Delicious Pongal Delicacies

The four day harvest festival ‘Pongal’ is celebrated by the people of...

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Til Laddoo

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Makar Sankranti Treats: Traditional Flavours From Different Parts of India

Makar Sankranti marks the beginning of the festival season in India. Makar...

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5 Healthy Instant Soups for Winters

Winters definitely make us crave something hot and fresh! But we need...

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Nutty Chikki

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Celebrate the Spirit of Lohri in a Healthy Way

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Omicron Threat: Are The Symptoms Different From The Delta.

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Pindi Chole

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5 Healthy Yet Luscious Snacks that You Must Try this Lohri

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5 Foods Kids Should Eat In Winter Every Day

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Tropical Spinach Banana Smoothie

Tropical Spinach Banana Smoothie

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Flavoured Synthetic Drinks

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Some Expensive Salads are not Always Worth the Hype

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Velvety Sweet Potato Soup

Velvety Sweet Potato Soup

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Winter Woe: Best Five Remedies for Sore Throat

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Health Reminders to Give Yourself in 2022

Health overall means a state of complete emotional and physical well-being and...

Kiwi Quinoa Veggie Fusion

Kiwi Quinoa Veggie Fusion

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Natural and Effective Fruit Facials To Restore Glow in Winter

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Here’s How to Eat Your Iron

Iron is an important mineral that helps in the growth and development...

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Crunchy Multi Seed Crisps

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7 Foods that Help In Managing Thyroid Levels

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Keep Yourself Warm these Winters with Sesame Seeds

Keep Yourself Warm these Winters with Sesame Seeds

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Omicron Latest Updates: Amid the Surge in Cases, Delhi Imposes New Restrictions

Omicron Latest Updates: Amid the Surge in Cases, Delhi Imposes New Restrictions

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Barley Khichdi

Barley Khichdi

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Effective ways to reduce the Risk of Thyroid Disease

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Omicron Coronavirus Highlights: Here is Everything You Need to Know About

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Five Guilty Pleasure Foods that You Can Include In Your Diet

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Clove and Ginger Blend

Clove and Ginger Blend

Clove and Ginger Blend is a warming, aromatic drink that combines the...

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Hot Cuppa of Tea A Day Keeps the Winter Woes at Bay

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Effective tips to beat holiday blues

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Nutty Green Smoothie

Nutty Green Smoothie is packed with the goodness of spinach and kale...

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7 Natural Appetite Suppressants that Must be A Part of your Winter Diet

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Easy ways to keep yourself fit while travelling

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Beany Cabbage Bowl

Beany Cabbage Bowl

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Seasonal Touch: A Guide to Pick Fresh January Produce

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New Year 2022: Unlearn these Habits For A Healthy You

New Year 2022: Unlearn these Habits For A Healthy You

Have you wondered why our ancestors remained fit and had a long...

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Cinnamon Apple Fruit Squares

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2021 Flashback: Key Healthcare Trends That Will Shape your Health in 2022 & Be

2021 Flashback: Key Healthcare Trends That Will Shape your Health in 2022 & Be

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This New Year Make Health a Priority

Whatever is your New Year's resolution, health should be on top of...

Spinach and Couscous Patties

Spinach and Couscous Patties

Spinach and Couscous Patties is an amazing dish which is easy to...

Happy New Year: 5 Self-care Tips For a Healthier You in 2022

Happy New Year: 5 Self-care Tips For a Healthier You in 2022

New year, new you, right? It seems like, with every passing year,...

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New Year 2022: 5 Ways to Kick-Start this Year

The New Year is about to set in. Each year comes with...

Corn and Black Bean Fajita Wraps

Corn and Black Bean Fajita Wraps

Corn and Black Bean Fajita Wrap is a colorful, hearty dish bursting...

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6 Mindful Ways to Set Your New Year’s Goals like a Champ

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New Year’s Eve: Pro tips for a guilt free party

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5 Ways to keep your New Year ‘Eat Better’ Resolution

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Garlic Spaghetti Swash

Garlic Spaghetti Swash

Garlic Spaghetti Squash is a light and flavorful dish that serves as...

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Best of Food Trends of 2020

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Egg Salad with Avocado Pesto

Egg Salad with Avocado Pesto

This Egg Salad with Avocado Pesto combines creamy avocado, fresh basil, and...

Kitchen Makeover for New Year

Kitchen Makeover for New Year

New Year is just around the corner and it’s high time that...

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2021 Wrap Up- Flavours of World

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Whole Wheat Pot Noodles

Whole Wheat Pot Noodles

Whole Wheat Pot Noodles are a quick and healthy meal, packed with...

4 Delicious Winter Holiday Recipes for Kids

4 Delicious Winter Holiday Recipes for Kids

When kids have time off from school in the winter, they love...

2021 Wrap Up- Best of Celebrity Health Trends

2021 Wrap Up- Best of Celebrity Health Trends

Peek-a-boo! We’re back with the best of the ‘Celebrity Health Trends’ articles...

Smoky Bean Sandwich

Smoky Bean Sandwich

Relish your taste buds with this nutritious and palatable bean sandwich. Also,...

Planning a Winter Holiday? Here are 5 Tips to do it in a right way

Planning a Winter Holiday? Here are 5 Tips to do it in a right way

The long-awaited season is finally here! It’s a season full of warmth...

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Get Started for 2022- 20 Best Tips to Watch Out For

With only a few days left until the end of a decade,...

Edamame and Chickpea Wraps

Edamame and Chickpea Wraps

Edamame and Chickpea Wraps are a refreshing and nutritious meal that combines...

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Here are Some Forgotten Foods That You Should Really Consume

Do you know there are varieties of crops that are neglected or...

Top Health Myths of 2021 Busted

Top Health Myths of 2021 Busted

We bring a list of a few health related myths and facts...

Zucchini Lasagna

Zucchini Lasagna

This zucchini lasagna replaces traditional pasta with nutrient-rich zucchini slices and minimizes...

Winter Diet Tips – 5 Mistakes to avoid during Winter

Winter Diet Tips – 5 Mistakes to avoid during Winter

Winter is just around the corner and we can’t wait to indulge...

Christmas 2021: 5 healthy drinks to keep you warm and merry

Christmas 2021: 5 healthy drinks to keep you warm and merry

With every weather our diet changes! We have to make necessary lifestyle...

No Bake Mini Santa Bites

No Bake Mini Santa Bites

No Bake Mini Santa Bites are a fun and festive holiday treat,...

Jingle all the way with 5 No-bake Christmas Treats

Jingle all the way with 5 No-bake Christmas Treats

Christmas is the ultimate time to enjoy all the treats, right? People...

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Holiday eating: Go all merry without the weight gain

Ho Ho Ho! It's festive time and we are binging in the...

Lemony Glazed Salmon

Lemony Glazed Salmon

Lemony Glazed Salmon is a simple yet flavorful dish that features succulent...

6 Healthy Ways to Have a Joyful Christmas Day

6 Healthy Ways to Have a Joyful Christmas Day

The most special occasion, Christmas is just around the corner and we...

2019 Wrap Up- Cuisines of World

2019 Wrap Up- Cuisines of World

We all love to taste different cuisines available around the world. Obviously,...

Tabbouleh

Tabbouleh

Tabbouleh is a refreshing and vibrant Middle Eastern salad that features bulgur...

Be Thankful to our Farmers for their Selfless Act

Be Thankful to our Farmers for their Selfless Act

India celebrates Farmer’s day every year on December 23rd. This day is...

2020 Wrap Up- Top Health Trends

2020 Wrap Up- Top Health Trends

Before wrapping up 2021 and welcoming New Year, here is a glimpse...

Baked paneer bites

Baked paneer bites

Baked paneer bites are amazing appetizers, which are filled with the goodness...

Improve your Spine Health with these 6 Foods

Improve your Spine Health with these 6 Foods

Food has the power to heal all health concerns. Similarly, health issues...

7 tips to keep your digestive system healthy

7 tips to keep your digestive system healthy

We eat to live and live to eat! One of the greatest...

Rainbow Roll-Ups

Rainbow Roll-Ups

Rainbow Roll Ups are vibrant, colorful wraps filled with fresh vegetables like...

All about the Spinal Health

All about the Spinal Health

According to reports, 80% of the adults are facing lower back pain...

Saucy Chicken Balls

Saucy Chicken Balls

Saucy Chicken Balls are flavorful, juicy chicken meatballs simmered in a rich...

6 Important Benefits of Chewing your Food

6 Important Benefits of Chewing your Food

The most important aspect of food we eat is the one that...

Winter health tips: 5 foods to prevent cold and flu

Winter health tips: 5 foods to prevent cold and flu

With the onset of winters arrives the seasonal cold & flu. The...

5 Simple and Nourishing Smoothies To Enjoy this Winter

5 Simple and Nourishing Smoothies To Enjoy this Winter

You can always enjoy a warm mug of smoothie in the winter,...

Spinach and Lentil Squash

Spinach and Lentil Squash

Spinach and Lentil Squash is a comforting, nutrient-packed dish that combines the...

Post-Wedding Blues: Here’s How to Handle

Post-Wedding Blues: Here’s How to Handle

After all the wedding madness, fun, and preparations come monotonous days when...

Vitamin D in Winters: Know Your Daily Requirement and Sources

Vitamin D in Winters: Know Your Daily Requirement and Sources

Vitamin D is a very essential nutrient required by the human body....

Herby Frittata with Avocado Dip

Herby Frittata with Avocado Dip

Herby Frittata with avocado dip is an amazing dish which is easy...

Post-Wedding Health Alert: 6 Tips and Tricks for a Hale and Hearty Beginning

Post-Wedding Health Alert: 6 Tips and Tricks for a Hale and Hearty Beginning

We always hear about how to get fit for the wedding day...

Simple Ways to Overcome a Weight Loss Plateau

Simple Ways to Overcome a Weight Loss Plateau

For most of the people out there, it is easier to lose...

Coconutty Salmon Curry

Coconutty Salmon Curry

Coconutty Salmon Curry is a creamy and flavorful dish that combines tender...

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4 Recipes to keep you warm when the Temperature is dripping

During these chilly winter days, all you want to do is hide...

Acidity- The Causes, Symptoms and Remedial Approach

Acidity- The Causes, Symptoms and Remedial Approach

Acidity is also known as acid reflux is a very common problem...

Salsa Dipped Baked Eggs

Salsa Dipped Baked Eggs

Salsa Dipped Baked Eggs is a savory and satisfying dish where eggs...

Winter Workouts: A blessing in Disguise

Winter Workouts: A blessing in Disguise

Ditching workouts this winter because you are feeling lazy all the time?...

Five Amazing DIY Health Shots to try at home

Five Amazing DIY Health Shots to try at home

Healthy and creative foods that one should often try at home always...

Spiced Apple Green Tea

Spiced Apple Green Tea

Apple green tea is an aromatic tea that gives calmness to the...

Throw light on different types of Tea and its Benefits

Throw light on different types of Tea and its Benefits

Tea has been the most liked beverage for hundreds of centuries. So...

Five Winter Activities to Burn Calories

Five Winter Activities to Burn Calories

When the temperature falls, lethargy hits us, and we are tempted to...

Crunchy Chicken Strips

Crunchy Chicken Strips

Crunchy Chicken Strips are a healthier take on the classic fried chicken...

The Importance of Saving Energy Resources due to Global Warming

The Importance of Saving Energy Resources due to Global Warming

Every other year is becoming more and more challenging in summer as...

Omicron Variant: Recent Updates

Omicron Variant: Recent Updates

Newer cases of the Omicron variant got detected in India, with numbers...

Probiotic Gut Lunch Bowl

Probiotic Gut Lunch Bowl

This Probiotic Gut Lunch Bowl is a vibrant, nutrient-dense meal, combining the...

4 Flavour-packed Home-made recipes for a Healthy Gut

4 Flavour-packed Home-made recipes for a Healthy Gut

Taking care of your gut is vital for immune health, weight regulation,...

Omicron Variant: Here’s How You Can Protect Yourself

Omicron Variant: Here’s How You Can Protect Yourself

Some precautionary steps remain the same as earlier breakouts of the virus,...

Berry Nutty Parfait

Berry Nutty Parfait

Start your busy morning with this healthy and delightful berry nutty parfait...

Happiness from Within – How to Build a Healthy Gut

Happiness from Within – How to Build a Healthy Gut

Do you know that all food you eat is broken down in...

Yoga for Winter: Practice these Asanas to Bid Adieu to Body Stiffness

Yoga for Winter: Practice these Asanas to Bid Adieu to Body Stiffness

Winter is a season that brings about many challenges, from dryness in...

Glowing Green Smoothie

Glowing Green Smoothie

Sip on this glowing green smoothie packed with nutritious goodies. It’s a...

Wedding Update: Beware of these Skincare Mistakes

Wedding Update: Beware of these Skincare Mistakes

Every young woman dreams of glowing and the most radiant skin on...

Protein-Rich Foods That You Should Incorporate in Your Diet

Protein-Rich Foods That You Should Incorporate in Your Diet

In our body, proteins make up the basic framework and functional apparatus...

Crunchy Wheat Burrito

Crunchy Wheat Burrito

The Crunchy Wheat Burrito is a wholesome, flavorful wrap filled with black...

Right to Health is our Human Right

Right to Health is our Human Right

Human Rights Day is celebrated each year on 10th December to raise...

Here Are Some Easy Ways to Reduce Frizzy Hair During Winters

Here Are Some Easy Ways to Reduce Frizzy Hair During Winters

The season of dryness is here, the lack of humidity and the...

Creamy Curd Salad

Creamy Curd Salad

The Creamy Curd Salad is a delightful blend of fresh vegetables combined...

5 Factors that can Improve Patient Safety

5 Factors that can Improve Patient Safety

Patient safety is a key aspect of patient-centred care and is tied...

Omicron Variant: Here is Everything You Need to Know About

Omicron Variant: Here is Everything You Need to Know About

The new variant of the SARS-CoV-2 was declared by the World Health...

Sizzling Vegetable Platter

Sizzling Vegetable Platter

Sizzling Vegetable Platter is a vibrant, colorful medley of fresh vegetables that...

Wedding Bells – 7 Pre-Wedding diet secrets every Bride & Groom to be should know

Wedding Bells – 7 Pre-Wedding diet secrets every Bride & Groom to be should know

Every individual dream is to look flawless on their wedding day and...

Winter Dehydration: 5 Tips to Keep Winter Dehydration at Bay

Winter Dehydration: 5 Tips to Keep Winter Dehydration at Bay

With the dry and cold weather, dehydration can take place, since our...

No Sugar Nutty Squares

No Sugar Nutty Squares

No Sugar Nutty Squares are deliciously crunchy, nutrient-packed snacks made from a...

Going Nuts in winter – 6 Nuts you must take

Going Nuts in winter – 6 Nuts you must take

If you are one of them thinking nuts are loaded in fats...

5 Healthy Ways to Incorporate Nuts into Your Diet

5 Healthy Ways to Incorporate Nuts into Your Diet

Not a lot of health fanatics include nuts in their diets, not...

Chilli Garlic Roasted Cauliflower

Chilli Garlic Roasted Cauliflower

Chili Garlic Roasted Cauliflower is a flavorful and spicy dish that combines...

Stock Up! Foods And Its Health Benefits

Stock Up! Foods And Its Health Benefits

Now, cooler months are around the corner, we lose more than just...

Here’s How you Can Manage Sweet Cravings

Here’s How you Can Manage Sweet Cravings

Munching on sweets and craving more even more afterwards is a very...

Hot Pot Chickpea Salad

Hot Pot Chickpea Salad

The Hot Pot Chickpea Salad is a vibrant and flavorful dish that...

6 Ways to Reduce Soil Pollution to Safeguard Agriculture

6 Ways to Reduce Soil Pollution to Safeguard Agriculture

Unsustainable farming practices, industrial activities, and mining, untreated urban waste, and other...

Here are Some Side Effects of Dengue That May Last After Recovery

Here are Some Side Effects of Dengue That May Last After Recovery

Even during the Covid phase, dengue remains to be one of the...

Spinach Egg Curry

Spinach Egg Curry

Spinach Egg Curry is a wholesome, nutrient-rich dish where boiled eggs are...

Protect yourself with proper Hand Hygiene – The Do’s and Don’ts

Protect yourself with proper Hand Hygiene – The Do’s and Don’ts

When you touch any surfaces, people, and objects throughout the day, you...

Healthy Hacks To Minimise Nutrient Loss While Cooking

Healthy Hacks To Minimise Nutrient Loss While Cooking

Starting from the harvesting of fruits and vegetables, the drop in their...

Spicy Pizza Omelette

Spicy Pizza Omelette

The Spicy Pizza Omelette combines the flavors of a classic pizza with...

Clean Hands = Clean You

Clean Hands = Clean You

We have often heard all our lives to clean our hands properly...

Curried Vegetable Twist

Curried Vegetable Twist

Curried Vegetable Twist is a delightful medley of colorful vegetables cooked in...

Easy Lifestyle Changes to Protect Yourself From Pollution

Easy Lifestyle Changes to Protect Yourself From Pollution

As we interact with our surroundings, we come in contact with a...

Pollution and its Impact on Health

Pollution and its Impact on Health

As the world gets hot and humid, and more populated day by...

Bridal Health Care: 7 Tips For Healthy Soon-to-be Brides

Bridal Health Care: 7 Tips For Healthy Soon-to-be Brides

Health is one of the most important things for a bride-to-be. All...

Barley and Vegetable Porridge

Barley and Vegetable Porridge

Barley and Vegetable Porridge is a wholesome, hearty dish perfect for a...

Know About World AIDS Day

Know About World AIDS Day

World AIDS Day takes place each year on 1st December. It is...

5 Ways to Avoid Winter Weight Gain

5 Ways to Avoid Winter Weight Gain

Winter is a time when the cold affects your daily routine, makes...

Flavourful Mushroom Risotto

Flavourful Mushroom Risotto

This Flavourful Mushroom Risotto is a comforting and creamy dish made with...

Sweet Lies: Unravelling Common Misconceptions Around Diabetes

Sweet Lies: Unravelling Common Misconceptions Around Diabetes

In the recent past, diabetes has assimilated into our lives and has...

Try These Healthy Drinks to Stay Warm This Winter

Try These Healthy Drinks to Stay Warm This Winter

Most of us crave hot beverages, especially during this season. Although many...

Sugar-Free Granola Cups

Sugar-Free Granola Cups

These Sugar-Free Granola Cups are a wholesome and delicious snack option, perfect...

Vital Medical Tests for Diabetes That One Should Undergo

Vital Medical Tests for Diabetes That One Should Undergo

Diabetes is becoming quite a common disease not only in adults but...

Purify the Air inside your Home with These Effective Tips

Purify the Air inside your Home with These Effective Tips

The air inside our house can be 2 to 5 times more...

Turmeric and Ginger Concoction

Turmeric and Ginger Concoction

Turmeric and Ginger Concoction is a potent, warm drink that combines the...

Unravelling 5 Natural Painkillers from Your Kitchen Cabinets

Unravelling 5 Natural Painkillers from Your Kitchen Cabinets

Nowadays, we instantly pop up pain-relieving medicines for the slightest pain in...

Nov 27 Finding it Difficult to Workout in the Winters? Here Are Some Effective Ways To Uplift your Workout Motivation

Nov 27 Finding it Difficult to Workout in the Winters? Here Are Some Effective Ways To Uplift your Workout Motivation

Cold days and long nights make it hard even for the most...

Creamy Asparagus Soup Bowl

Creamy Asparagus Soup Bowl

Creamy Asparagus Soup Bowl is a velvety and light dish with the...

5 Lesser Known Greens That You Must Add in your Diet

5 Lesser Known Greens That You Must Add in your Diet

Methi, Sarson, palak, Kadam, and Bathua are greens we all have heard...

Amla for Winter Diet: Here are 5 Interesting Ways to Add It To your Diet

Amla for Winter Diet: Here are 5 Interesting Ways to Add It To your Diet

Amla or the Indian gooseberry has an abundance of nutrition and health...

Crunchy Papaya Boat

Crunchy Papaya Boat

A crunchy Papaya boat is a great addition to the holiday table...

Dietary Guidelines for the Management of GERD

Dietary Guidelines for the Management of GERD

Are you also worried by constant heartburn, burping, or acid reflux caused...

Nov 25 Effective Home Remedies to Treat Dry Hair in Winter

Nov 25 Effective Home Remedies to Treat Dry Hair in Winter

Dry hair does not absorb and retain moisture to keep its toughness,...

Here are 7 Ways to Prevent GERD

Here are 7 Ways to Prevent GERD

Gastroesophageal reflux disease (GERD) happens when stomach acid flows back into the...

Fennel and Ginger Tea

Fennel and Ginger Tea

Fennel and Ginger Tea is a soothing herbal infusion that blends the...

5 Soups to Keep you Warm and Cosy in Winter

5 Soups to Keep you Warm and Cosy in Winter

When we think of winters, one of the first images that come...

Berry & Chia Coconutty Pudding

Berry & Chia Coconutty Pudding

This Berry & Chia Coconutty Pudding is a delicious and nutritious dessert...

Beauty Boosting Recipes: 5 Elixirs to Incorporate in the Diet

Beauty Boosting Recipes: 5 Elixirs to Incorporate in the Diet

Everyone wants glowing and smooth skin free from any signs of aging...

5 Interesting Ways to Add Vegetables to Your Diet

5 Interesting Ways to Add Vegetables to Your Diet

Including vegetables in our meals is extremely important, this is because vegetables...

Roasted Reds Soupy Bowl

Roasted Reds Soupy Bowl

Roasted Reds Soupy Bowl is a vibrant and flavorful dish made with...

5 Vital Nutrients for Supple Skin

5 Vital Nutrients for Supple Skin

Be it men or women of all ages, everyone wants glowing, supple,...

Know Everything About Dubrow Diet, A Trending High Protein Diet on the Block

Know Everything About Dubrow Diet, A Trending High Protein Diet on the Block

Most people trying to lose weight experiment with many kinds of diets...

Muddled Almond Brown Rice

Muddled Almond Brown Rice

Muddled Almond Brown Rice is a simple, nutty dish combining the wholesome...

Antibiotic Overdose and Its Threat to Human Health

Antibiotic Overdose and Its Threat to Human Health

Every year, your family probably faces colds, sore throats, and viruses due...

Food Trend Alert: Here is Everything You Need to Know About Teff

Food Trend Alert: Here is Everything You Need to Know About Teff

Many grain varieties have gained popularity in the recent rise of plant-based...

Nutty Green Leafy Salad

Nutty Green Leafy Salad

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10 Diet Tweaks to Reduce the Risk of Alzheimer’s

10 Diet Tweaks to Reduce the Risk of Alzheimer’s

Do you know eating a specific food or following a particular diet...

Quick and Nourishing Breakfast Recipes to Charge your Morning

Quick and Nourishing Breakfast Recipes to Charge your Morning

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Fruit Infused Chamomile Tea

Fruit Infused Chamomile Tea

Fruit Infused Chamomile Tea is a delightful blend that combines the soothing...

Seasonal Flavours: 4 Winter Brews to keep you Warm and Cosy

Seasonal Flavours: 4 Winter Brews to keep you Warm and Cosy

Winter is around the corner and so comes the chilly winds along...

Winter Diet: 6 Foods That You Should Incorporate in Your Diet

Winter Diet: 6 Foods That You Should Incorporate in Your Diet

As winters are approaching, we need to make sure we are ready...

Rajgira Sheera

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Gurupurab: Divine Dishes with a Hint of Health

Gurupurab: Divine Dishes with a Hint of Health

Guru Nanak Gurupurab or Guru Nanak Jayanti marks the birth of the...

Quinoa and Black Bean Salad

Quinoa and Black Bean Salad

The Quinoa and Black Bean Salad is a vibrant and nutritious dish...

Winter Skin Care: Here’s How to Get Rid of Dry and Flaky Skin

Winter Skin Care: Here’s How to Get Rid of Dry and Flaky Skin

The skin responds very differently to season changes, as the winters approach...

6 Effective Nutritional Tips to Manage COPD

6 Effective Nutritional Tips to Manage COPD

Most people are surprised to know that the food they eat can...

Baked Eggs with Spinach

Baked Eggs with Spinach

This Baked Eggs with Spinach  dish is a nutritious and delicious option...

Verge of Winters: Make Way For These Spices To Boost Immunity

Verge of Winters: Make Way For These Spices To Boost Immunity

As the temperature drops down, all our health concerns rise, which is...

Your Checklist to Manage Epilepsy

Your Checklist to Manage Epilepsy

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Feeding Your New Born: Here’s What, When and How

Feeding Your New Born: Here’s What, When and How

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Apple and Rice Porridge

Apple and Rice Porridge

Apple and Rice Porridge is a comforting and nutritious breakfast option, perfect...

Wellness Trends You Should Definitely Try

Wellness Trends You Should Definitely Try

With many people placing importance on their health amidst the pandemic, it...

Avoid these Mistakes While Having Water To Reap Maximum Benefits

Avoid these Mistakes While Having Water To Reap Maximum Benefits

Have you ever wondered if there can be mistakes while drinking water?...

Sweet Banana Puree

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Sweet Banana Puree is a naturally sweet and creamy dish that celebrates...

A Guide to Nurture New Born

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Nurturing a newborn baby is an art that is possessed by each...

Flavourful Quinoa Salad

Flavourful Quinoa Salad

The Flavourful Quinoa Salad is a vibrant and satisfying dish that brings...

Dengue Fever: Here are Some Ayurvedic Tips to Recover Faster

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During the monsoon season, the breeding of mosquitoes proliferates which gives rise...

Access to Diabetes Care: Addressing Issues and Nutritional Solutions

Access to Diabetes Care: Addressing Issues and Nutritional Solutions

Diabetes is a condition that impairs the body’s ability to process blood...

Lettuce Wraps

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Lettuce Wraps are light, refreshing, and full of flavor. These wraps feature...

Add these Drinks in Your Routine to Combat the Effects of Pollution

Add these Drinks in Your Routine to Combat the Effects of Pollution

Nowadays, when you are outdoors, it is imperative to protect yourself from...

How to Control Diabetes: 5 Small Changes Everyday

How to Control Diabetes: 5 Small Changes Everyday

Diabetes is a battle not won in a single day but with...

Vegetable & Moong Dal Mix

Vegetable & Moong Dal Mix

Vegetable and Moong Dal Mix is a nutritious and comforting dish, combining...

Try these Healthy Swaps For a Radiant Skin

Try these Healthy Swaps For a Radiant Skin

Around us, many appearance-conscious individuals are avidly looking for cosmetics and ways...

6 Effective Home Remedies to Ease the Symptoms of Pneumonia

6 Effective Home Remedies to Ease the Symptoms of Pneumonia

Pneumonia is a tough illness and its symptoms include cough with mucus,...

Creamy Broccoli and Cauliflower Blend

Creamy Broccoli and Cauliflower Blend

Beat away all the blues with this healthy, nutritious, and delicious creamy...

Rising Air Pollution: Try these Remedies to Reduce Watery and Dry Eyes

Rising Air Pollution: Try these Remedies to Reduce Watery and Dry Eyes

After the auspicious festival of Diwali in India, we noticed a surge...

5 Healthy Foods that can be Toxic If Over Consumed

5 Healthy Foods that can be Toxic If Over Consumed

Being mindful of your healthy eating habits is vital for proper immune...

Baked Thekua

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Dengue Cases on Rise: Steps to Take to Protect Yourself

Dengue Cases on Rise: Steps to Take to Protect Yourself

Dengue is an infectious disease spread through mosquitoes, where symptoms such as...

Chhath Pooja: 5 Tips to Observe Fast in a Hale and Hearty Way!

Chhath Pooja: 5 Tips to Observe Fast in a Hale and Hearty Way!

Chhath Pooja is the Hindu festival celebrated 6 days after the Diwali...

Kefir: Is It Truly a Gut Saviour?

Kefir: Is It Truly a Gut Saviour?

Did you know that your gut is largely responsible for the major...

Common Workout Myths That You Should Stop Believing

Common Workout Myths That You Should Stop Believing

Everybody strives to be better, healthier, and getting fitter. Sometimes people believe...

Multigrain Blend Kefir Pancakes

Multigrain Blend Kefir Pancakes

Multigrain blend kefir pancakes is an amazing breakfast option to kick start...

Beets Glowing Smoothie

Beets Glowing Smoothie

The Beets Glowing Smoothie is a vibrant and nutritious drink packed with...

Monday Motivation: 6 Stretches That Will Make You More Energetic

Monday Motivation: 6 Stretches That Will Make You More Energetic

Stretches have a lot of benefits, it can be quite useful and...

Winter Skin Care: Natural Packs from Your Kitchen Cabinets for Dry and Flaky Skin

Winter Skin Care: Natural Packs from Your Kitchen Cabinets for Dry and Flaky Skin

Waking up with beautiful glowing skin is everyone’s dream, isn’t it? But...

Veggies and Sweet Potato Lentil Bowl

Veggies and Sweet Potato Lentil Bowl

Veggies and sweet potato lentil bowl is a snack which is a...

Four Ways to Get Rid of Dry Skin

Four Ways to Get Rid of Dry Skin

Dry skin can be caused due to various reasons, but mostly due...

Verge of winters: Make Way for these Magical Foods for the Seasonal Variation

Verge of winters: Make Way for these Magical Foods for the Seasonal Variation

It’s that time of the month when seasons are changing and everyone...

Pistachio & Cashew Roll-ups

Pistachio & Cashew Roll-ups

The Pistachio and cashew roll is an amazing recipe which can be...

Five Amazing DIY Health Shots to try at home

Five Amazing DIY Health Shots to try at home

Healthy and creative foods that one should often try at home always...

5 Tips to Keep your Brother Happy and Healthy On this Bhaidooj

5 Tips to Keep your Brother Happy and Healthy On this Bhaidooj

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The Grape & Lemon Nectar

The Grape & Lemon Nectar

The Grape & Lemon Nectar is a refreshing and tangy beverage that...

Simple Yet Effective Tips to Get back to Your healthy Self Post- Diwali

Simple Yet Effective Tips to Get back to Your healthy Self Post- Diwali

Diwali, the festival of light and hope is one of the most...

7 Do’s and Don’ts for Post-Diwali

7 Do’s and Don’ts for Post-Diwali

Diwali, the festival of lights, is deeply connected with the religious and...

Multigrain Mini Naan With Pindi Chole

Multigrain Mini Naan With Pindi Chole

Multigrain Mini Naan with Pindi Chole is a wholesome and satisfying meal...

Healthy Diwali Recipes that are a Perfect Combination of Taste and Health

Healthy Diwali Recipes that are a Perfect Combination of Taste and Health

Diwali is one of the major festivals of India where the triumph...

This Diwali, Burn your Unhealthy Habits for a Healthy Life

This Diwali, Burn your Unhealthy Habits for a Healthy Life

It’s that time of the year again when you indulge in family...

Wholesome Multigrain Laddoo

Wholesome Multigrain Laddoo

Wholesome Multigrain Laddoos are nutritious and delicious treats made from a variety...

Here’s How to Control your Cravings During Festive Season

Here’s How to Control your Cravings During Festive Season

The most basic step to controlling cravings during the festive season is...

5 Dessert Ideas for a Guilt-Free Diwali

5 Dessert Ideas for a Guilt-Free Diwali

It’s no secret that the festival of lights puts your diet in...

This Festive Season, Try These Natural Face Masks for Glowing Skin

This Festive Season, Try These Natural Face Masks for Glowing Skin

Glowing skin is a sign of good health, and face masks are...

The Green Baked Spinach Chakli

The Green Baked Spinach Chakli

The Green Baked Spinach Chakli is a healthy and amazing recipe to...

6 Ways to Celebrate the Festival of Lights in a Healthy Way

6 Ways to Celebrate the Festival of Lights in a Healthy Way

The festival of lights is just around the corner and we can’t...

Enjoy Festive Season with these Guilt-free Drinks

Enjoy Festive Season with these Guilt-free Drinks

The festive season is all about the foods and drinks, a festive...

World Vegan Day: Debunking Common Myths about Veganism

World Vegan Day: Debunking Common Myths about Veganism

With time, many individuals are showing keen interest in turning into a...

The Sizzling Vegan Tacos

The Sizzling Vegan Tacos

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Pumpkin Hummus

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This pumpkin hummus brings a seasonal twist to the classic dip, combining...

Here are Some Kitchen Ingredients That You Should Never Add To Your Skincare Routine

Here are Some Kitchen Ingredients That You Should Never Add To Your Skincare Routine

Although natural, home ingredients are known to be hidden gems for skincare,...

Celebrate the day with power-puff Halloween Snacks

Celebrate the day with power-puff Halloween Snacks

Whether you are hosting a Halloween party for adults or throwing a...

Monster Wraps

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Chakra Wellness- Know More about Sahasrara

Chakra Wellness- Know More about Sahasrara

The Sahasrara is labelled as a lotus flower and it is also...

5 Food Tips for a Healthy Halloween Party

5 Food Tips for a Healthy Halloween Party

Halloween is that time of the year when your kids are in...

Coconut Berry Smoothie Bowl

Coconut Berry Smoothie Bowl

A Coconut berry smoothie is a great way of adding berries to...

Chakra Wellness- Know More about Ajna

Chakra Wellness- Know More about Ajna

From centuries, keeping a track of chakras has been recognised as valuable...

6 Foods to Eat and Avoid in Psoriasis

6 Foods to Eat and Avoid in Psoriasis

Psoriasis is a common skin inflammation condition that causes red, itchy scaly...

Plantain Crisps with Avocado Dip

Plantain Crisps with Avocado Dip

Plantain Crisps with Avocado Dip is a delightful and crunchy snack that...

Chakra Wellness- Know More about Vishuddha

Chakra Wellness- Know More about Vishuddha

The fifth Chakra represents our willpower and responsibility, our ability to express...

5 Snacks Ideas for Weight Gain

5 Snacks Ideas for Weight Gain

If your goal is to gain weight instead of lose it, eating...

Crunchy Egg Bites

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Crunchy Egg Bites are a versatile and protein-packed snack or light meal,...

Chakra Wellness- Know More about Anahata

Chakra Wellness- Know More about Anahata

Anahata Chakra leads you to your heart In the physical body, Anahata...

Trying to Gain Weight? Try these 5 tips and tricks

Trying to Gain Weight? Try these 5 tips and tricks

We all must have heard many times that someone is struggling to...

Seedy Crunchy Yoghurt Bowl

Seedy Crunchy Yoghurt Bowl

The colorful fruit n seed yogurt does bring sunshine to the table...

Chakra Wellness- Know More About Manipura

Chakra Wellness- Know More About Manipura

From thousands of years, balancing chakras has been associated with mental and...

4 Ways you can manage Dental Care for your Child

4 Ways you can manage Dental Care for your Child

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Spinach and Brown Lentil Salad

Spinach and Brown Lentil Salad

The Spinach and Brown Lentil Salad is a nutrient-packed dish that combines...

Chakra Wellness- Know More about Swadhishthana

Chakra Wellness- Know More about Swadhishthana

Our energy resides in our bodies. Our bodies communicate with the energies...

The Importance of Folic Acid in Down Syndrome Children

The Importance of Folic Acid in Down Syndrome Children

Folic acid, also known as folate is an important B vitamin that...

5 Tips to break the Karva Chauth in the Right way

5 Tips to break the Karva Chauth in the Right way

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Chakra Wellness- Know More about Muladhara

Chakra Wellness- Know More about Muladhara

Almost everyone went through lazy, unconfident, unsuccessful, fatigued, depressed, anxious, frustrated, emotional...

Dry Cauliflower 65

Dry Cauliflower 65

Dry Cauliflower 65 is a delectable and healthy snack that transforms cauliflower...

Mix Flour Cabbage Parantha

Mix Flour Cabbage Parantha

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Pilates: 5 reasons you Should Definitely Try It

Pilates: 5 reasons you Should Definitely Try It

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Prep up for Karva Chauth: Healthy Food items to include in the Sargi Thali

Prep up for Karva Chauth: Healthy Food items to include in the Sargi Thali

There are a many fasts according to Hindu customs that women keep...

Break-up from these Habits for Healthy Skin and Body

Break-up from these Habits for Healthy Skin and Body

Maintaining your skin and looks as you grow can be quite a...

5 Foods to Eat and Avoid for good Dental Hygiene

5 Foods to Eat and Avoid for good Dental Hygiene

Do you know what you eat has a great impact on your...

Matcha Green Tea Fusion

Matcha Green Tea Fusion

The Matcha Green Tea Fusion is a vibrant and energizing beverage that...

Early Morning Rituals to stay Energetic All Day Long

Early Morning Rituals to stay Energetic All Day Long

The activities during the morning affect the entire day. If your day...

Drumstick Soup

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Drumstick Soup is a nourishing and aromatic dish featuring the unique flavor...

6 Things your mouth can tell you about your health

6 Things your mouth can tell you about your health

Do you know your mouth can tell a lot about your overall...

The Berry Berry Yoghurt Parfait

The Berry Berry Yoghurt Parfait

The Berry Berry Yoghurt Parfait is a delightful and nutritious dessert that...

Managing Bone Health with these 7 Foods

Managing Bone Health with these 7 Foods

Are you eating good food to keep your bones healthy? A healthy...

Four Homemade Granola Bar Ideas

Four Homemade Granola Bar Ideas

Most consider granola bars to be a convenient and healthy snack as...

Soothing Greeny Beet Salad

Soothing Greeny Beet Salad

The Soothing Greeny Beet Salad is a vibrant and refreshing dish that...

Celebrate Eid-e-Milad in a Healthy Way with These Recipes

Celebrate Eid-e-Milad in a Healthy Way with These Recipes

Eid-e-Milad is celebrated in India with a lot of enthusiasm. This day...

5 Easy Exercises to Improve your Lung Power

5 Easy Exercises to Improve your Lung Power

The very first thing we do since we are born is breathing!...

The Tangy Tonic

The Tangy Tonic

The Tangy Tonic is a revitalizing and zesty beverage that combines the...

Hydrate your Skin Right with these Effective DIY Masks

Hydrate your Skin Right with these Effective DIY Masks

There are a lot of face masks available all around us, in...

7 Super Concoctions that helps to keep Lungs Healthy

7 Super Concoctions that helps to keep Lungs Healthy

Lungs are pivotal organs that constantly do their work by filtering, protecting,...

Cilantro And Carrot Blend

Cilantro And Carrot Blend

Cilantro and Carrot Blend Soup is a vibrant and aromatic dish, balancing...

Seven Easy and Surprising Ways to Use salt for Magnificent Skin, Hair, Teeth and Nails

Seven Easy and Surprising Ways to Use salt for Magnificent Skin, Hair, Teeth and Nails

Ever thought a basic yet staple ingredient of the kitchen like salt...

The Importance of Lung Health

The Importance of Lung Health

Our bodies need oxygen to survive and function properly. Everything from digesting...

Leftover Chapati Vegetable Roll

Leftover Chapati Vegetable Roll

Leftover Chapati Vegetable Roll is a quick and nutritious way to utilize...

These Products do Seem Healthy but Might be Just Waste of Money

These Products do Seem Healthy but Might be Just Waste of Money

“All that glitters is not gold”, similarly all that is sold with...

World Food Day – The urge to stop the Wastage of Food

World Food Day – The urge to stop the Wastage of Food

On this World Food Day, let’s take a pledge to stop the...

Tabata: The Four Minute Fat Burning Workout

Tabata: The Four Minute Fat Burning Workout

The gym workout could be monotonous so here’s Tabata to add some...

Adapt 10 Good over Bad Nutritional Habits this Dussehra

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Crunchy Carrot Salad With Seeds

Crunchy Carrot Salad With Seeds

The Crunchy Carrot Salad with Seeds combines grated carrots, diced cucumber, and...

The Link between Sunscreen and Vitamin D Deficiency

The Link between Sunscreen and Vitamin D Deficiency

It is a fact that exposing skin to sunlight to meet the...

5 Vitamin A rich recipes on World Sight Day

5 Vitamin A rich recipes on World Sight Day

What you eat has a direct impact on your good eye health....

Five Facts About Menstruation

Five Facts About Menstruation

Menstruation is a natural process for every girl, that time of the...

Nutty Oats Halwa

Nutty Oats Halwa

Nutty Oats Halwa Nutty oats halwa is a sweet dish that is...

Kanjak Special- 5 Tips for performing the Ritual of Ashtami/Navarami Kanjak Pooja

Kanjak Special- 5 Tips for performing the Ritual of Ashtami/Navarami Kanjak Pooja

Navratri is widely celebrated twice a year by the Hindus- one is...

The Greeny Beany Salad

The Greeny Beany Salad

Greens and bean salad is a colorful, nutrient-rich, and easy to prepare...

Look Forward to Good Mental Health Days with these Ten Foods

Look Forward to Good Mental Health Days with these Ten Foods

Food and mental health are interconnected. Period. It is really important to...

7 Ways to Enhance Breast Health and cut the risk of Cancer

7 Ways to Enhance Breast Health and cut the risk of Cancer

Breast cancer is a complex disease with various triggering factors. Some of...

Know your Herbs & Spices

Know your Herbs & Spices

India’s pride lies in our diverse food culture and the use of...

Brussel Sprouts and Sliced Apple Mix

Brussel Sprouts and Sliced Apple Mix

Brussels sprouts and apple mix is a great combination as the crunchiness...

A Guide to Breast Cancer every Woman should know

A Guide to Breast Cancer every Woman should know

What is Breast Cancer? Breast cancer is a type of cancer that...

How To Remove Pesticides From Food At Home

How To Remove Pesticides From Food At Home

‘Pesticides’ have now become a member of our daily lives. The era...

Baked Cottage Cheese and Raw Banana Tikki

Baked Cottage Cheese and Raw Banana Tikki

Baked Cottage Cheese and Raw Banana Tikki is a delicious and nutritious...

Gorge on these 7 Navratri Foods in a Healthy Ways

Gorge on these 7 Navratri Foods in a Healthy Ways

Navratri is the most awaited time of the year. During these nine...

Flexible Dieting: Here’s How it Works

Flexible Dieting: Here’s How it Works

A flexible diet is a diet in which there is no particular...

Baked Quinoa Chickpea Square Bites

Baked Quinoa Chickpea Square Bites

Baked Quinoa Chickpea Square Bites are a flavorful and wholesome snack that...

Emotional Eating – 5 Tips to Curb Emotional Eating

Emotional Eating – 5 Tips to Curb Emotional Eating

Emotional eating involves reaching out for food to suppress your negative feelings...

Manage Withdrawl Symptoms after You Quit Smoking

Manage Withdrawl Symptoms after You Quit Smoking

Quitting smoking is the best thing you will ever do for your...

Spicy Arbi Kofta with Minty Curd

Spicy Arbi Kofta with Minty Curd

Spicy arbi kofta with mint curd is a curry filled with crispiness...

Celebrate 9 Days of Navratri with these 9 Tips

Celebrate 9 Days of Navratri with these 9 Tips

Navratri is widely celebrated twice a year by the Hindus. During this...

Beginner’s Guide to Meditation

Beginner’s Guide to Meditation

Hands down, bar none! Meditation is one of the great ways to...

Flavorful Masala Egg

Flavorful Masala Egg

Flavourful Masala Egg is a delicious, protein-packed dish where hard-boiled eggs are...

Dietary Modification for Management of Cerebral Palsy

Dietary Modification for Management of Cerebral Palsy

People with cerebral palsy (CP) have problems with muscle tone, movement, or...

What Happens to Your Body When you Quit Smoking

What Happens to Your Body When you Quit Smoking

When a person decides to quit smoking, some people have only a...

Multigrain Bean Burger with Guacamole

Multigrain Bean Burger with Guacamole

Multigrain Bean Burger is an amazing recipe enriched with the goodness of...

7 Foods to Mind your Mental Health

7 Foods to Mind your Mental Health

When we talk about general health or wellness of the mind, we...

5 Golden Rules for Healthy Living

5 Golden Rules for Healthy Living

It is a most common belief that less is always more- especially...

Fiery Tuna Wrap

Fiery Tuna Wrap

The Fiery Tuna Wrap is a vibrant and flavorful meal that combines...

Introducing the Dimensions of Mental Health

Introducing the Dimensions of Mental Health

Do you often feel disappointed, energy-less and stressed out? If yes, then...

This is What One Bad Night’s Sleep Does to You

This is What One Bad Night’s Sleep Does to You

In modern society, sleep deprivation is becoming a common problem and is...

Creamy Curried Lentil and Butternut Soup

Creamy Curried Lentil and Butternut Soup

This creamy curried lentil and butternut soup is a heartwarming and nutrient-dense...

What to Cook? Go for these 5 seasonal delicious Recipes

What to Cook? Go for these 5 seasonal delicious Recipes

The cosy autumn season is marked by lovely and fresh root vegetables,...

Top Five Vegan Recipes You Must Try

Top Five Vegan Recipes You Must Try

Often vegans and vegan food are considered boring and monotonous. Filled with...

Pumpkin Seed Crisp

Pumpkin Seed Crisp

Pumpkin Seeds Crisp is a crunchy and nutritious snack featuring a blend...

What’s in October? The Fall Produce

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For many people, fall is the season of breezy wind, cozy sweaters,...

Are All Organic Foods really Organic? Know the Insights

Are All Organic Foods really Organic? Know the Insights

Organic foods are grown without the use of artificial chemicals, hormones, antibiotics...

Mexican Coffee

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Mexican Coffee is a rich and aromatic beverage that infuses traditional coffee...

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A Toast to Coffee on International Coffee Day

Are you a coffee lover? If yes, then it’s your day today!...

Decoding the Link between Cancer & Sugar Consumption

Decoding the Link between Cancer & Sugar Consumption

Sugar belongs to the carbohydrate category of food groups. Although it is...

Sesame Flatbread

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Sesame Flatbread is a simple yet flavorful bread made with whole wheat...

The Toll of Fried Food on Heart Health and its Alternatives

The Toll of Fried Food on Heart Health and its Alternatives

Fried foods are a delicious part of many cuisines, but eating too...

Social Media Detox-Unplug the Hi-Tech Devices

Social Media Detox-Unplug the Hi-Tech Devices

Social media detox is described as a period of time during which...

Zucchini Curry

Zucchini Curry

This Zucchini Curry is a vibrant and flavorful dish that highlights the...

5 Foods that are good for your Heart and Pocket too

5 Foods that are good for your Heart and Pocket too

Do you know heart diseases are the major cause of death all...

Six Lesser Known Health Facts

Six Lesser Known Health Facts

With the thousands of trendy diets and a lot of health gurus...

Baked Pita Chips

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Baked Pita Chips are a crispy, healthier alternative to traditional fried chips....

Understand the Importance of Rabies vaccine on World Rabies Day

Understand the Importance of Rabies vaccine on World Rabies Day

Rabies is a disease caused by the rabies virus and the virus...

Are you a Book Lover? Check out these Amazing Facts about Reading

Are you a Book Lover? Check out these Amazing Facts about Reading

“Reading is to the mind what exercise is to the body -Joseph...

Oats Panna

Oats Panna

Oats Panna is a refreshing and nutritious chilled snack or light meal,...

Throw Light on 5 Powerful Health Benefits of Journaling

Throw Light on 5 Powerful Health Benefits of Journaling

Journaling or keeping letters or diaries is an old tradition, one that...

Seven Amazing Health Facts you Must Know About

Seven Amazing Health Facts you Must Know About

With numerous trendy healthy diets and thousands of healthy planners in the...

Green Dal Hummus

Green Dal Hummus

This green dal hummus is a vibrant twist on traditional hummus, bringing...

Talk of Safe Love: This Contraception Day Let’s Understand the Different Contraceptive Measures

Talk of Safe Love: This Contraception Day Let’s Understand the Different Contraceptive Measures

Contraceptive measures enable people to choose when they want to have a...

Ever Heard of Mushroom Coffee? Yes, it’s In

Ever Heard of Mushroom Coffee? Yes, it’s In

An emerging new trend amongst health-conscious people, Mushroom coffee, which is pretty...

Quinoa Beet Cheela

Quinoa Beet Cheela

The Quinoa Beet Cheela is a vibrant, nutritious, and flavorful Indian pancake...

6 Healthy Breakfast Ideas for PCOS

6 Healthy Breakfast Ideas for PCOS

Breakfast is the most important meal of the day and ensuring you...

Jane Fonda’s 1982 Aerobics Workout is Still the Best

Jane Fonda’s 1982 Aerobics Workout is Still the Best

The resolution which always tops our list is getting more fitter and...

Dateful Cinnamon Bites

Dateful Cinnamon Bites

Dateful cinnamon bites are amazing treats filled with the high health benefits...

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Know About Cinnamon – A Flavourful PCOS Supplement

Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects women’s menstrual...

Bring in High-Vibe Healing Crystals to Home for Calmness

Bring in High-Vibe Healing Crystals to Home for Calmness

Long gone are the days when healing crystals were recommended and only...

Mango Baked Yogurt

Mango Baked Yogurt

Mango Baked Yogurt is a creamy and tropical dessert, delicately flavored with...

6 Foods that Lowers the Risk of Ovarian Cancer in Women

6 Foods that Lowers the Risk of Ovarian Cancer in Women

Ovarian cancer refers to any cancerous growth that begins in the female...

Weight Loss Vs Fat Loss

Weight Loss Vs Fat Loss

Stuck between weight loss and fat loss? Not able to understand what...

Salmon Walnut Fritters

Salmon Walnut Fritters

Salmon Walnut Fritters are a delightful blend of flaky salmon and crunchy...

Sexual Nutrition – 7 Surprising Nutrients for a good Sex life

Sexual Nutrition – 7 Surprising Nutrients for a good Sex life

Do you know what you eat plays a vital role in determining...

Five Quick In-Office Workout Ideas

Five Quick In-Office Workout Ideas

We can’t thank enough to technology that has given us benefits and...

Egg Appe

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Egg Appe is a savory Indian dish that combines eggs with a...

7 Tips to Improve the Quality of Life for People Living with Dementia

7 Tips to Improve the Quality of Life for People Living with Dementia

Dementia is a condition in which there is a loss of memory,...

All You Need to Know About Menstrual Cups

All You Need to Know About Menstrual Cups

Every girl agrees on the fact that periods are the most annoying...

Red Rice Khichdi

Red Rice Khichdi

This Red Rice Khichdi is a hearty and nutritious dish, combining the...

5 Nutritional Guidelines for Men with Prostate Cancer

5 Nutritional Guidelines for Men with Prostate Cancer

Prostate cancer is the second-leading cause of cancer death in men and...

Lifestyle Disease Guide – All about Diabetes

Lifestyle Disease Guide – All about Diabetes

Diabetes Mellitus is a metabolic disorder in which blood sugar levels are...

Hummus-Ful Pumpkin Salad

Hummus-Ful Pumpkin Salad

The Hummus-Ful Pumpkin Salad is a delightful fusion of flavors and textures,...

Stay Healthy this Autumn Season with 5 Recipes

Stay Healthy this Autumn Season with 5 Recipes

Autumn is the season when eating gets so fun. The cool weather...

Lifestyle Disease Guide – Obesity

Lifestyle Disease Guide – Obesity

Modernization, urbanization, affluence and technology have collectively led to an increase in...

Sweet Potato and Chestnut Soup

Sweet Potato and Chestnut Soup

This sweet potato and chestnut soup offers a rich and velvety texture,...

It’s Autumn Season – 5 Tips to Beat Autumn Blues

It’s Autumn Season – 5 Tips to Beat Autumn Blues

It’s time, Autumn season is approaching when the days get shorter and...

Lifestyle Disease Guide – Fatty Liver

Lifestyle Disease Guide – Fatty Liver

The liver is known as the second-largest organ in the human body...

Oats Flaxseed Roti

Oats Flaxseed Roti

Oats Flaxseed Roti is a nutritious twist on traditional Indian flatbreads, packed...

7 Dietary Interventions to Fight Leukaemia (Blood Cancer)

7 Dietary Interventions to Fight Leukaemia (Blood Cancer)

Leukaemia is a cancer of the body’s blood that forms tissues which...

Lifestyle Disease Guide – Constipation

Lifestyle Disease Guide – Constipation

Constipation may make you feel miserable and bloated. Approximately 40% to 60%...

Tossed Egyptian Salad

Tossed Egyptian Salad

This Tossed Egyptian Salad is a refreshing, vibrant dish that combines the...

A Guide to Know about Blood Cancer

A Guide to Know about Blood Cancer

Blood cancer is also known as hematologic cancer. Most blood cancers originate...

Lifestyle Disease Guide – Thyroid

Lifestyle Disease Guide – Thyroid

Nowadays, life has become stressful by juggling between work life and home,...

Fruitful Pizza

Fruitful Pizza

Summer brings along some exciting and refreshing summer fruits to beat the...

Childhood Obesity, Don’t Take it Lightly: 5 Steps to fix Childhood Obesity

Childhood Obesity, Don’t Take it Lightly: 5 Steps to fix Childhood Obesity

We all must have heard how drastically childhood obesity is increasing. According...

Lifestyle Disease Guide – PCOD

Lifestyle Disease Guide – PCOD

Polycystic ovarian disease is becoming fairly common nowadays. PCOD is a condition...

Quinoa Bun

Quinoa Bun

These Quinoa Buns are a nutritious and delicious alternative to traditional bread...

How Chronic Health Conditions are affecting Obese Children?

How Chronic Health Conditions are affecting Obese Children?

Childhood obesity is a serious health concern for the children of this...

Lifestyle Disease Guide – High Blood Pressure

Lifestyle Disease Guide – High Blood Pressure

Processed, canned and packaged foods have high sugar and salt content and...

Super Kale Salad with Almond Dressing

Super Kale Salad with Almond Dressing

This Super Kale Salad with Almond Dressing is a colorful, nutrient-packed dish...

6 Nutritional Tips to Cope up with Celiac Disease

6 Nutritional Tips to Cope up with Celiac Disease

Celiac disease is a type of disorder that hampers your small intestine...

Lifestyle Disease Guide – Osteoporosis

Lifestyle Disease Guide – Osteoporosis

Are you someone who runs away from milk or is allergic to...

Healthy Green Club Sandwich

Healthy Green Club Sandwich

Healthy Green Club Sandwiches are an awesome way to start your day....

Obese Child: A Parental Neglect?

Obese Child: A Parental Neglect?

Childhood obesity is one of the major issues these days as it...

Lifestyle Disease Guide – Arthritis

Lifestyle Disease Guide – Arthritis

Arthritis referred to the condition of inflammation in the joint. One or...

Cabbage Cups

Cabbage Cups

Cabbage cups are an amazing and relishing salad with the goodness of...

This World First Aid Day, Learn the Basics of First Aid

This World First Aid Day, Learn the Basics of First Aid

First aid kit-the small and easily accessible way of medication should be...

Lifestyle Disease Guide – Cold & Flu

Lifestyle Disease Guide – Cold & Flu

Cold & flu is caused by a virus and is generally known...

Til Modak

Til Modak

Til Modak is a traditional Indian sweet often made during festivals like...

Make this Ganesh Chaturthi Special with these 5 Healthy Sweet Recipes

Make this Ganesh Chaturthi Special with these 5 Healthy Sweet Recipes

We all celebrate the auspicious festival of Ganesh Chaturthi by indulging ourselves...

Here’s How to Master the Planks

Here’s How to Master the Planks

Ok, so basically you may have already heard of the word ‘plank’...

Flaxseed Garlicky Dip

Flaxseed Garlicky Dip

Flaxseed Garlicky Dip is a creamy, nutrient-packed dip that brings together the...

The role of Insulin Levels in PCOS – A Valuable Tool

The role of Insulin Levels in PCOS – A Valuable Tool

PCOS is a common hormonal disorder and a great percentage of women...

Debunking Myths on Sexual Health

Debunking Myths on Sexual Health

According to the latest studies, 80% of people are living in myths...

Stuffed Quinoa Dosa

Stuffed Quinoa Dosa

Stuffed Quinoa Dosa is a nutritious twist on the traditional Indian dosa,...

The PCOS PLATE – What it is all about?

The PCOS PLATE – What it is all about?

Polycystic ovary syndrome (PCOS) or polycystic ovary disease (PCOD) is a condition...

The Compendium of Fun Facts

The Compendium of Fun Facts

Food is fascinating, not just in its taste but also when it...

Sweet Carrot Eyes

Sweet Carrot Eyes

Sweet carrot eyes are loved by all and are the perfect breakfast...

Cucumber Hung Curd

Cucumber Hung Curd

Cucumber dip is very refreshing and a great dressing option. It is...

Feeding Smart from the Start to Prevent Vision Problems

Feeding Smart from the Start to Prevent Vision Problems

Don’t take your eyes for granted! Good eye health starts with the...

Meet Kimchi- The Much Talked about Probiotic

Meet Kimchi- The Much Talked about Probiotic

You might be aware of kimchi salad but do you know about...

The Brainy Berry Smoothie

The Brainy Berry Smoothie

Smoothie is a great breakfast option and makes a healthy breakfast. It...

Avocado Toast

Avocado Toast

This Avocado Toast is a delicious, nutritious, and quick meal perfect for...

Feeding Smart from the Start to Prevent Neurological Glitches

Feeding Smart from the Start to Prevent Neurological Glitches

The brain is one of the most important and delicate organs in...

Four Best DIY to Manage Cracked Heels

Four Best DIY to Manage Cracked Heels

Almost all of us love flawless skin with no cracking and dryness....

Baked Zucchini Fingers

Baked Zucchini Fingers

These Baked Zucchini Fingers are a delightful and healthy alternative to traditional...

Feeding Smart from the Start to Prevent Growth & Development Disorders

Feeding Smart from the Start to Prevent Growth & Development Disorders

The foods we put on our plate is one the most important...

Working Women and Anxiety- Is there a Link?

Working Women and Anxiety- Is there a Link?

Anxiety has become a major issue in the recent past. It is...

Walnutty Pancakes

Walnutty Pancakes

Walnutty pancakes are an amazing breakfast option to kick start your day...

Quick Pizza Omelette

Quick Pizza Omelette

This Quick Pizza Omelette combines the best of pizza flavors with the...

Feeding Smart from the Start to Prevent Premature Greying

Feeding Smart from the Start to Prevent Premature Greying

Premature greying of hair among children is becoming quite a common problem,...

Home-made Chickpea Ice-cream

Home-made Chickpea Ice-cream

Home-Made Chickpea Ice Cream is a delightful and nutritious twist on traditional...

Make way for Turmeric for its Anti-Cancer Effects

Make way for Turmeric for its Anti-Cancer Effects

As breast cancer awareness month is already going on, we bring you...

Spinach and Lentil Blend

Spinach and Lentil Blend

Spinach and Lentil Blend is a nutritious, flavorful dish that combines the...

Feeding Smart from the Start to prevent early Periods

Feeding Smart from the Start to prevent early Periods

While the onset of puberty is a completely natural process, it is...

Baked Sweet Potato

Baked Sweet Potato

Baked Sweet Potatoes are a simple, wholesome side dish or snack that...

Caulimania is Here to Stay

Caulimania is Here to Stay

Cauliflower, this cousin of broccoli is becoming a champ of every meal...

Toasted Coconut Rice

Toasted Coconut Rice

Toasted Coconut Rice is a fragrant and flavorful dish that elevates the...

A Fruit for Life – Decoding the 5 Useful benefits of Coconut

A Fruit for Life – Decoding the 5 Useful benefits of Coconut

We all rely on coconut water to keep ourselves hydrated and refreshed...

Five Home Remedies that do Wonders to Cure Dry Eyes

Five Home Remedies that do Wonders to Cure Dry Eyes

Have your eyes ever felt uncomfortable, painful, irritating and burning? This happens...

The Fruity Kabobs

The Fruity Kabobs

The Fruity Kabobs are a vibrant and refreshing way to enjoy a...

Feeding Smart from the Start to Prevent Childhood Obesity

Feeding Smart from the Start to Prevent Childhood Obesity

Today, nearly one out of four children are facing overweight or obesity...

Pro Tips for Healthy Weight Gain

Pro Tips for Healthy Weight Gain

In the recent past, while obesity turns out to be a noteworthy...

Sweet and Salty Trail Mix

Sweet and Salty Trail Mix

The Sweet and Salty Trail Mix is a delightful blend of crunchy...

Healthy Mix up: 5 Ways to build your own Trail Mix

Healthy Mix up: 5 Ways to build your own Trail Mix

Trail mix is one of the most popular and readily available snacks....

ABC Smoothie- The Next Best Drink

ABC Smoothie- The Next Best Drink

The trend of drinks and detoxification has gained much momentum in recent...

Rajgira Banana Pancakes

Rajgira Banana Pancakes

Rajgira Banana Pancakes are a delightful and nutritious breakfast option that combines...

7 Tips for a Healthy Janmashtami Fast

7 Tips for a Healthy Janmashtami Fast

Today is the Krishna Janmashtami and it is celebrated with great ecstasy...

Self Breast Examination- A Step Towards Self Awareness

Self Breast Examination- A Step Towards Self Awareness

Inspecting your body and knowing the way it normally looks and feels...

Singhara Dhokla

Singhara Dhokla

Singhara Dhokla is a savory, steamed Indian snack made with singhara flour,...

Celebrate Janmashtami with these 5 amazing Fasting snacks

Celebrate Janmashtami with these 5 amazing Fasting snacks

Janmashtami is observed as the birth of Lord Krishna, the eighth ‘avatar’...

Aromatic Therapy can be a Mood Lifter

Aromatic Therapy can be a Mood Lifter

Ever given a thought why the nose is also a part of...

Broccoli-Based Dip

Broccoli-Based Dip

This creamy Broccoli-Based Dip combines the rich flavors of steamed broccoli with...

5 Healthy Dip recipes perfect for Eye Health

5 Healthy Dip recipes perfect for Eye Health

Adding certain nutrients to your daily diet, either through foods or supplements...

Five Best Books to Read for Mental Wellness

Five Best Books to Read for Mental Wellness

The book is not an escape from life but a shortcut to...

The Eyesight Salad

The Eyesight Salad

This vibrant Eyesight Salad is packed with eye-friendly nutrients that support vision...

Vitamins and Supplements Essential for Eye Health

Vitamins and Supplements Essential for Eye Health

You all must have heard how much emphasis our parents used to...

How to Grow your own Kitchen Garden

How to Grow your own Kitchen Garden

Ever thought of how healthy and fresh food would be when grown...

Coconut and Tomato Curry

Coconut and Tomato Curry

Coconut and Tomato Curry is a vibrant and flavorful dish that beautifully...

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