Fada Khichdi
Fada Khichdi is a comforting and nutritious Indian dish made from broken wheat (dalia) and moong dal, combined with a mix of vegetables and spices. This savory porridge-like dish is easy to prepare and offers a wholes...
Bottle Gourd Cheela
Bottle Gourd Cheela is a savory Indian pancake made from grated bottle gourd and besan (gram flour). It’s a light yet satisfying dish, infused with aromatic spices and herbs, perfect for a nutritious breakfast or snac...
Cauliflower – Spinach Mash topped with Nuts and Amaranth Seeds
Cauliflower - Spinach Mash is a nutritious and creamy dish that combines the mild flavors of cauliflower and the earthy taste of spinach. This mash serves as a wholesome alternative to traditional mashed potatoes, mak...
Quinoa Amaranth Dosa
Quinoa Amaranth Dosa is a nutritious and delicious twist on the traditional Indian dosa. Made from a blend of quinoa, amaranth seeds, and urad dal, this dosa is packed with protein and fiber, making it a wholesome cho...
Palak Masoor Dal
Palak Masoor Dal is a nutritious dish that combines protein-rich red lentils with fresh spinach in a comforting, mildly spiced dal. It’s an ideal meal for a balanced diet, bringing together wholesome ingredients and v...
Cinnamon Rubbed Salmon with Couscous & Yogurt
Cinnamon Rubbed Salmon with Couscous & Yogurt is a delicious fusion dish that brings together Middle Eastern-inspired spices and a creamy yogurt sauce. The warm cinnamon and cumin flavors pair beautifully with the...
Apple Walnut Kheer
Apple Walnut Kheer is a delightful twist on traditional Indian kheer, featuring the natural sweetness of apples and the rich crunch of walnuts. The subtle hints of cardamom enhance the kheer’s flavor, while saffron ad...
Sesame Ginger Broccoli Macro Bowl
Sesame Ginger Broccoli Macro Bowl is a vibrant and wholesome bowl featuring fresh veggies, creamy avocado, and nutty brown rice or quinoa, topped with a tangy sesame ginger dressing. It’s a perfect blend of flavors an...
Barley Dosa
Barley Dosa is a wholesome and flavorful variation of the traditional dosa, incorporating nutrient-rich barley as a key ingredient. The combination of barley and urad dal creates a dosa with a crispy texture and a sli...
Pear Walnut Salad
Pear Walnut Salad is a refreshing blend of seasonal fruits, nuts, and greens, topped with a simple yet flavorful dressing. The juicy sweetness of ripe pear pairs perfectly with the nutty crunch of toasted walnuts, whi...
Garlicky Broccoli Lobia Rice with Walnut Pesto
Garlicky Broccoli Lobia Rice with Walnut Pesto combines savory, garlicky broccoli and hearty black-eyed peas over nutty brown rice, topped with a creamy, earthy walnut pesto. This dish is filling, flavorful, and packs...