Pink Grapefruit Delight with Flaxseeds

By      03-Jul 2020       Reading Time: 1 Mins

Pink Grapefruit Delight with Flaxseeds

Pink Grapefruit Delight with Flaxseeds is a refreshing, hydrating beverage with a subtle blend of tangy and nutty flavors, thanks to the pink grapefruit and flaxseeds.

For a Serving Size of Two:

Ingredients:

  • 1 large pink grapefruit (about 250 grams)
  • 1/2 cup coconut water
  • 1 tablespoon ground flaxseeds
  • 1/2 teaspoon fresh lime juice

Procedure:

  • Peel and segment the grapefruit, removing the seeds if necessary.
  • In a blender, combine the grapefruit segments, coconut water, ground flaxseeds, and lime juice. Blend until smooth.
  • If you prefer a smoother drink, strain the mixture through a fine mesh sieve.
  • Pour into glasses and enjoy.

Nutritional Benefits:

  • This drink is a powerhouse of vitamin C and antioxidants from the grapefruit, which support immune function and skin health.
  • The coconut water replenishes electrolytes, making it a great hydrator.
  • Flaxseeds add fiber and omega-3 fatty acids, promoting heart health and digestion. Lime juice adds an extra dose of vitamin C, rounding off this revitalizing and nutrient-dense drink.

Nutritional Information:

  • Calories: 431 kcal
  • Protein: 15 g
  • Carbohydrates: 71 g
  • Fat: 13.4 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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