Pink Grapefruit Delight with Flaxseeds

For a Serving Size of Two:

Ingredients:

• 1 large pink grapefruit (about 250 grams)
• 1/2 cup coconut water
• 1 tablespoon ground flaxseeds
• 1/2 teaspoon fresh lime juice

Procedure:

• Peel and segment the grapefruit, removing the seeds if necessary.
• In a blender, combine the grapefruit segments, coconut water, ground flaxseeds, and lime juice. Blend until smooth.
• If you prefer a smoother drink, strain the mixture through a fine mesh sieve.
• Pour into glasses and enjoy.

Nutritional Benefits:

Nutritional Information:

• Calories: 431 kcal
• Protein: 15 g
• Carbohydrates: 71 g
• Fat: 13.4 g