Spiced Cranberry Tea
By Nmami Agarwal 11-Jan 2021 Reading Time: 2 Mins
Winter days get better with warm beverages. One among them is a lovely red-colored, no caffeine spiced cranberry tea for all those cosy dinners or evenings. A cup full of spiced goodness can be consumed with some delicious cookies or healthy breads!
Nutritional benefits:
Cranberries are great for boosting immunity and helps in preventing gum diseases and UTI’s. Cinnamon is a great spice to add on as it helps in lowering the blood pressure. Orange and lemon are great vitamin C sources and are filled with antioxidants. The combination of ingredients of this tea makes it desirable for winters.
Ingredients:
- 20 grams of fresh or frozen cranberries
- 100ml of cold water
- 50ml orange juice
- 80ml pineapple juice
- 10ml lemon juice
- 1 teaspoon honey
- ½ inch cinnamon stick
- ½ teaspoon cloves
- ½ teaspoon allspice berries
Per Serving:
- Nutrition Info
- Amount
- Calories
- 76 kcal
- Carbs
- 18.8 grams
- Protein
- 0.6 grams
- Fats
- 0.19 grams
Method:
- Start by washing the cranberries under running water.
- Take a pan and add in the berries to boil for about 5 minutes.
- Remove off the stove and keep aside to cool down at room temperature.
- Strain off the cranberries and add the orange, pineapple, and lemon juice into the liquid with a bit of honey.
- Add in the cinnamon stick, cloves, and allspice berries, and bring it to boil.
- Serve it hot with some yummy cookies.
Over to you:
Cranberry spiced tea is a delicious blend of fresh berries with some orange, pineapple, lemon juice for those comforting winter nights!