Spiced Cranberry Tea

By      11-Jan 2021       Reading Time: 2 Mins

Spiced Cranberry Tea

Winter days get better with warm beverages. One among them is a lovely red-colored, no caffeine spiced cranberry tea for all those cosy dinners or evenings. A cup full of spiced goodness can be consumed with some delicious cookies or healthy breads!

Nutritional benefits:
Cranberries are great for boosting immunity and helps in preventing gum diseases and UTI’s. Cinnamon is a great spice to add on as it helps in lowering the blood pressure. Orange and lemon are great vitamin C sources and are filled with antioxidants. The combination of ingredients of this tea makes it desirable for winters.

Ingredients:

  • 20 grams of fresh or frozen cranberries
  • 100ml of cold water
  • 50ml orange juice
  • 80ml pineapple juice
  • 10ml lemon juice
  • 1 teaspoon honey
  • ½ inch cinnamon stick
  • ½ teaspoon cloves
  • ½ teaspoon allspice berries

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 76 kcal
  • Carbs
  • 18.8 grams
  • Protein
  • 0.6 grams
  • Fats
  • 0.19 grams

Method:

  • Start by washing the cranberries under running water.
  • Take a pan and add in the berries to boil for about 5 minutes.
  • Remove off the stove and keep aside to cool down at room temperature.
  • Strain off the cranberries and add the orange, pineapple, and lemon juice into the liquid with a bit of honey.
  • Add in the cinnamon stick, cloves, and allspice berries, and bring it to boil.
  • Serve it hot with some yummy cookies.

Over to you:
Cranberry spiced tea is a delicious blend of fresh berries with some orange, pineapple, lemon juice for those comforting winter nights!

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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