Quinoa Amaranth Dosa

Quinoa Amaranth dosa recipe, is the Indian crepe made with quinoa and black gram , along with amaranth leaves is one of the delicious way of giving the regular dosa a twist. This recipe is a super food because of its high protein content.

Nutritional Benefits:
Quinoa is a good source of protein, fibre, iron, copper and vitamin B6 which helps to aid various health benefits. Amaranth leaves are a powerhouse of many phytonutrients, antioxidants, minerals and vitamins.

Ingredients:

• 15 grams quinoa
• 10 grams rice
• 10 grams urad dal
• 1 teaspoon amaranth leaves
• 1 teaspoon Oil
• Salt to taste

Per Serving:

• Nutrition Info
• Amount
• Energy
• 164 kcal
• Carbs
• 15.7 grams
• Protein
• 8.5 grams
• Fats
• 8.5 grams

Method:

• Soak dal with quinoa for up to 4 hours.
• After soaking, drain the extra water and add the mixture in a blender jar. Add in amaranth leaves in the mixture and blend the mixture using a little water to make the batter of dosa, set aside
• Heat a non-stick pan on medium flame and smear it with a little oil. Using a ladle, spread the batter in the pan in a circular motion , and cook for a minute. Flip the other side and smear again with a little oil. Once the dosa is cooked to a brownish hue, transfer to a plate and serve hot.

Over to you:
This Quinoa Amaranth dosa, which is crispy and light will make everyone will fall in love. It tastes similar to regular dosa, with the mild flavour of quinoa. A great way to start the day with the guilt-free breakfast.