A healthy body and strong immune system together is the first line of defence against a host of infections and pathogens. To shield and safeguard your overall health especially during the current pandemic, you need strong and sturdy immunity to fight back and resist the infection and for that nothing works better than right food choices, personal hygiene, and cleanliness of the surroundings- three pillars to build your health & immunity.
Immunity and Accurate Nutrition
A strong and healthy immune system can easily diminish the possibilities of infections while improving your overall health and well-being. You just need to be mindful of your food choices and learn to balance your macros and micros. There are tons of natural foods and remedies which readily support your immune system. Turmeric, amla, ginger, citrus rich fruits, herbs like cinnamon, clove, black pepper- are some definite go-to that you should incorporate in your diet to elevate your immunity and to guard your body against bacterial or viral infestations.
A well-balanced diet builds a strong foundation and little addition of antioxidant activated foods can work wonders. Follow the basics of three major meals keeping dinners the lightest meal, along with snacking on nuts, seeds, fruits, or vegetables. Make healthy concoctions using lemon, ginger, amla, turmeric, black pepper, cinnamon, or clove. Use 2-3 of these powerful herbs, boil in some water and sip-on once or twice a day. Cut back on packaged, processed, deep-fried, and junk foods from your diet, limit salt intake and finish your dinner 2-3 hours before you hit your bed.
Hygiene and Cleanliness make Two-Thirds of Good Health
Maintaining proper hygiene and cleanliness is as important as eating the right food. Good personal hygiene habits will ensure long-lasting immune support. The unseen bacteria and viruses have the ability to enter your body system through multiple routes and ensuring good personal hygiene and cleanliness is the best way to keep these infections at bay. Washing your hands regularly, covering mouth when sneezing or coughing, putting on a mask when going out, maintaining food safety, and proper waste disposal are some key steps.
When it comes to food safety, many of us tend to go wrong- our fruits & vegetables come into contact with multiple people and then are ingested so it is of prime importance to clean the surfaces of fruits and vegetables with something that’s strong enough to kill the pathogens yet gentle enough to not harm the body.
Cleaning Fruits & Vegetables the Right Way
Fruits and vegetables can become a source of contamination if not cleaned properly. Washing fruits and vegetables with soap or detergent is not at all recommended as it might leave a residue of harmful substances that are not safe to consume. Your best solution is something like Veggie Clean- a scientifically proven fruits and vegetables cleanser with 100% naturally derived and safe ingredients. It removes 99.9% germs, microbes, insecticides, pesticides, and wax coatings from the fruits and vegetables, making them safe for immediate consumption. It is completely free of chlorine, alcohol, soap, any other harmful chemicals or preservatives. After washing there’s no residue, after-taste, or odour making it the right way to clean your fruits and vegetables. The usage is simple- just dilute 5 ml or 1/2 capful in 1 bowl of water and soak all your fruits and veggies in it for 5 minutes. Once done, just rub them and wash the fruits and vegetables in running water and they are ready to be consumed, safely!
The best investment you’ll ever make is in your health and well-being. Staying aware and informed is the key. Knowing what works for your body and what solutions you can apply to ensure cleanliness can do wonders in the long run.