Stevia Smoothie
Have a refreshing morning with this refreshing and nutritious smoothie. Nutritional Benefits Mango is rich in Vitamin A, C, and Iron. Kale is rich in Vitamin A, K and Iron. Chia seeds are healthy ...
Papad Pizza
Papad Pizza is a creative and crunchy twist on traditional pizza, offering a fusion of Indian and Italian flavors. Crispy papads are topped with a tangy tomato sauce, a colorful array of vegetables, crumbled feta chee...
Lemon Rice Salad Bowl
The Lemon Rice Salad Bowl is a vibrant and flavorful dish that's easy to prepare and perfect for a light meal. The Lemon Rice Salad Bowl is a zesty and refreshing dish that combines steame...
Chura Mattar
Chura Mattar is a flavorful and comforting dish featuring soft poha (flattened rice) cooked with green peas, aromatic spices, and fresh coriander. It's a quick and satisfying meal, ideal for breakfast or a light lunch...
Strawberry Smoothie
Strawberry Smoothie is a refreshing and creamy drink that pairs the natural sweetness of ripe strawberries with the creamy texture of yogurt and banana. This smoothie is perfect for a quick, nutritious breakfast or a ...
Quinoa and Vegetable Stuffed Peppers
Quinoa and Vegetable Stuffed Peppers offer a nutritious and flavorful twist on traditional stuffed peppers. This dish features bell peppers filled with a savory mix of cooked quinoa and vegetables, seasoned with aroma...
Coconut Peanut Butter Oatmeal Balls
Coconut Peanut Butter Oatmeal Balls are a delicious and nutritious snack that combines the creamy richness of peanut butter with the tropical flavor of coconut. These bite-sized treats are perfect for on-the-go snacki...
Sprouts Veggie Dosa
This Sprouted Moong Dosa with Sauteed Veggies is a delicious and wholesome dish perfect for breakfast or a light meal. The dosa is made from a smooth batter of sprouted moong, rice flour, and suji, cooked until crispy...
Beetroot Amla Juice
Beetroot Amla Juice is a vibrant and refreshing drink packed with nutrients. This juice combines the earthy sweetness of beetroot, the tangy zing of amla (Indian gooseberry), and the cooling freshness of cucumber. Enh...
Millet Porridge with Berry Compote
This Foxtail Millet Porridge with Berry Compote combines creamy almond milk-infused millet porridge with a vibrant, antioxidant-rich berry compote, topped with a sprinkle of omega-3 packed...
Rabri for Diabetics
Rabri is a traditional Indian dessert made from condensed milk that has been thickened and flavored with cardamom, nuts, and saffron. This diabetic-friendly version uses low-fat milk and khoya to create a rich and cre...
Beetroot Paratha
This beetroot-stuffed paratha is a flavourful and wholesome Indian flatbread. The dough, made from a mix of wheat and amaranth flours, is rested and then rolled out to encase a vibrant bee...
Chilli Bean Wrap
Chilli Bean Wrap is a satisfying and nutritious meal featuring a blend of seasoned beans, fresh vegetables, and crisp lettuce wrapped in whole wheat or multigrain tortillas. This easy-to-make wrap is perfect for a qui...