Gorge on these 7 Navratri Foods in a Healthy Ways
Navratri is the most awaited time of the year. During these nine days, people cook a variety of foods with lots of enth...
Emotional Eating – 5 Tips to Curb Emotional Eating
Emotional eating involves reaching out for food to suppress your negative feelings and thoughts that cause discomfort. People who engage in this kind of eating often do so in order to feel better about themselves. The...
Celebrate 9 Days of Navratri with these 9 Tips
Navratri is widely celebrated twice a year by the Hindus. During this festival, the devotees worship the nine incarnations of Go...
Dietary Modification for Management of Cerebral Palsy
People with cerebral palsy (CP) have problems with muscle tone, movement, or motor skills. They also have to face growth deficits because of swallowing, feeding, and digestive problems. That is the reason they need to...
What to Cook? Go for these 5 seasonal delicious Recipes
The cosy autumn season is marked by lovely and fresh root vegetables, herbs and the starchy tubers. It is best to make the most of these deli...
What’s in October? The Fall Produce
For many people, fall is the season of breezy wind, cozy sweaters, and sipping on that hot beverage. But it’s also the ...
The Toll of Fried Food on Heart Health and its Alternatives
Fried foods are a delicious part of many cuisines, but eating too many of them can have poor health effects. Do you know eating fried foods increases the risk of heart disease, stroke, heart failure, and premature dea...
5 Foods that are good for your Heart and Pocket too
Do you know heart diseases are the major cause of death all over the world? But there are many things you can do to help keep your
6 Healthy Breakfast Ideas for PCOS
Breakfast is the most important meal of the day and ensuring you have a healthy breakfast makes sure that you rem...
Know About Cinnamon – A Flavourful PCOS Supplement
Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects women’s menstrual cycle causing enlarged...
6 Foods that Lowers the Risk of Ovarian Cancer in Women
Ovarian cancer refers to any cancerous growth that begins in the female ovaries. Ovarian cancer...
7 Tips to Improve the Quality of Life for People Living with Dementia
Dementia is a condition in which there is a loss of memory, thinking, behaviour and the ability to perform everyday activities. Although dementia mainly affects older people, it is not a normal part of the ageing proc...
5 Nutritional Guidelines for Men with Prostate Cancer
Prostate cancer is the second-leading cause of cancer death in men and the most common cause of cancer deat...
Stay Healthy this Autumn Season with 5 Recipes
Autumn is the season when eating gets so fun. The cool weather invites lots of hearty stews and soups, rich roasted chic...
It’s Autumn Season – 5 Tips to Beat Autumn Blues
It’s time, Autumn season is approaching when the days get shorter and the wind blowing is cooler. All too often this season not o...