Celebrate Health Day by adapting these 5 Healthy Habits
A healthy body requires certain changes in your lifestyle! If you want to stay happy and healthy both physically and mentally, then it is extremely vital to practise
Fibre, fibre everywhere… But is it all the same
We all know that fibre is a vital component of a healthy and well-balanced diet and it helps in the effective f...
Are you Looking For Some Healthy Beauty Changes? Here are Some that Can Make a Big Difference
We know that quarantine is affecting your self-care routine like nothing else! With no parlour treatments, no facial massages, your face and skin might look messy, dull and tired and you might be worried about what to...
Holi DIY- Try these Natural Colours To Make your Holi Safe and Sound
The merriment of the vibrant festival Holi is almost here! Marking the initiation of spring, Holi is the festival of joy, delicious delicacies, bright hues, love and new beginnings. But with the huge popularity of thi...
Bid Adieu to Lethargic Vibes With these Effective Tips
The hot and humid weather guzzles away your energy levels in no time. The scorching heat can make you dull, lazy and lethargic. Keeping the body cool, hydrated and consuming naturally healthy food can beat the summer ...
8 Hours of Sleep is not Vital for Everyone! Here is how to Determine your Ideal Sleeping Time
We have been listening since our childhood that getting 7-8 hours of sleep is extremely vital for a happy and healthy you. A night of good sleep helps in repairing the body while fuelling up our energy levels for the ...
5 Foods that can Provide Natural Protection to Your Skin From the Sun
Applying sunscreen while going out is one of the great ways to prevent your skin from sun damage but did you know that consumption of certain foods will also help to neutralize the sun’s radiation? Filling up your pla...
How Your Posture Affects Your Personality & Ways to Fix Bad Posture
Between sitting on a couch and Netflix marathons, we often hamper our relationship with the postural muscles quite often in a day. A poor posture not only
Vitamin C for Skincare- Know the Inside Out
One of the many perks of Vitamin C is “healthy and supple skin.” With stress, tensions and anxieties- we often forget to take care of most parts of our skin that can hamper our skin quality like nothing else. Right fr...
5 Effects of Distracted Eating
While eating a healthy diet is crucial for one's wellness, it is correspondingly important paying attention to what you are eating and how you are eating. People who gulp down their food are more likely to overeat, no...
5 Signs You Are Drinking Too Much Water & How to Fix
You often heard that consuming more water is the clear cut solution to all your health woes! Be it skin problems or planning a detox- health enthusiasts always focus on drinking more and more water in a day to get rid...
Vitamin H for Haircare- Know the Benefits
Biotin (Vitamin H) which is known as the member of the Vitamin B family plays a major role in deciding the health of your skin, hair and nails. Biotin is extremely vital for the hair and if you are not getting enough ...
Be Cautious of Change in Season with These 5 Tips
During the season change, the chances of getting viruses, colds and other illnesses increase. A lot of people are hit harder by seasonal depression which can easily affect the energy, mood while making you more weak a...
Benefits and Adverse Effects of Binge Watching Your Favourite Web Series
With our favourite packets of snacks in one hand, lights off, and blankets by our side- we all heavily crushed on binge-watching our favourite web series. It is no wrong to say that we are all tempted to watch episode...
Why annual check-up is important for you and your child
It's no secret that most of the time the reason for chronic diseases is our ignorance. Mild symptoms when ignored because they don't look significant enough is one of the main reasons for such diseases. Identifying th...