Protein-Rich Foods That You Should Incorporate in Your Diet
In our body, proteins make up the basic framework and functional apparatus of our organs, hormones, and the rest of the cell matter. Proteins are n...
Here Are Some Easy Ways to Reduce Frizzy Hair During Winters
The season of dryness is here, the lack of humidity and the sudden drop in temperature lead to a lot of damage to the skin and hair. The hair becomes frizzy and unmanageable, the cold doesn’t allow you to step out of ...
Omicron Variant: Here is Everything You Need to Know About
The new variant of the SARS-CoV-2 was declared by the World Health Organization on the 24th of the last month (N...
Winter Dehydration: 5 Tips to Keep Winter Dehydration at Bay
With the dry and cold weather, dehydration can take place, since our bodies lose water during the cold weather as well. We may sweat out from the extra layers of clothing, and the sweat from all the activity tends to ...
5 Healthy Ways to Incorporate Nuts into Your Diet
Not a lot of health fanatics include nuts in their diets, not many know about the benefits of including nuts in their daily life, therefore it is important to include nuts in their diet, it should not be shunned out d...
Here’s How you Can Manage Sweet Cravings
Munching on sweets and craving more even more afterwards is a very common experience that everyone goes through. Eating a lot of carbohydrates does easily satisfy hunger and gives us an energy boost, but as quickly fa...
Here are Some Side Effects of Dengue That May Last After Recovery
Even during the Covid phase, dengue remains to be one of the most worrying infections of the year with the rise in viral
Easy Lifestyle Changes to Protect Yourself From Pollution
As we interact with our surroundings, we come in contact with a lot of different substances and particulate matter. Pollutants are those substances that are present around us and cause a detrimental effect on our heal...
Know About World AIDS Day
World AIDS Day takes place each year on 1st December. It is an opportunity for people to unite in the fight against HIV, to show support for people living with HIV, and to commemorate those who have died from an AIDS-...
5 Ways to Avoid Winter Weight Gain
Winter is a time when the cold affects your daily routine, makes you seek the comfort of heat by indulging in healthier meals, bundling up in warm blankets, reducing your activity, and thus leads to an expanding waist...
Try These Healthy Drinks to Stay Warm This Winter
Most of us crave hot beverages, especially during this season. Although many of us tend to stick to our usuals like tea or coffee. There are many beverages and healthier options to choose from. These options come with...
Purify the Air inside your Home with These Effective Tips
The air inside our house can be 2 to 5 times more toxic and polluted than the outside air. We can all go for regular check-ups and take pills daily due to stressors in the environment and stress over allergies as well...
Nov 27 Finding it Difficult to Workout in the Winters? Here Are Some Effective Ways To Uplift your Workout Motivation
Cold days and long nights make it hard even for the most dedicated to getting out of their beds during winters. Lack of sunlight and fear of catching a cold may cause many to drop out of their workout routine. This re...
5 Lesser Known Greens That You Must Add in your Diet
Methi, Sarson, palak, Kadam, and Bathua are greens we all have heard while growing up. Greens are not only the most popular fresh foods around, but they are also one of the most nutritious vegetables loaded with essen...
Amla for Winter Diet: Here are 5 Interesting Ways to Add It To your Diet
Amla or the Indian gooseberry has an abundance of nutrition and health benefits. This nutritional powerhouse is known as a superfood. It has a good amount of Vitamin C and helps improve eyesight and the hair’s texture...