Your Step by Step Guide to Quitting Tobacco
'Tobacco is hazardous to health', how many times have you heard of this, tried to quit, but ended up being on the other side rather? Smoking or chewing tobacco is not only a physical ad...
How to Limit Your Screen Time
Although the coronavirus has kept us physically apart, we are connected virtually. However, it can be hard not to have your entire day consumed by technology like binge-watching or spending hours playing video games. ...
Struggling with Recurrent Headaches? Try These Home Remedies That Really Work Try a Cold Pack
Headaches could be tough to deal with and while amid the pandemic and work from home culture, many of us have become more vulnerable or have already started experiencing frequent episod...
Here are Some Kitchen Essentials if You are a Beginner Level Cook
An organised pantry is quintessential to make the inner you nourishing and healthy. If you are a beginner then you might not understand what your kitchen needs and how to fill it up with proper and essential staples. ...
Know the Real Benefits of Drinking Hot Water Regularly
It is said that there is nothing that water can’t fix! Water is an extremely crucial element in our lives. From adding glow to the skin to enhance in digestion-there are plenty of benef...
Build your Health and Immunity with the Right Foods, Hygiene and Cleanliness
A healthy body and strong immune system together is the first line of defence against a host of infections and pathogens. To shield and safeguard your overall health especially during the current pandemic, you need st...
The Effect of Kindness on Your Overall Health & Well-Being
It is said that “treat others the way you want to be treated.” Kindness and empathy not only build positive relationships but it can also add up to your overall health and well-being. Kindness is extremely beneficial ...
The Greatest Concerns of Youth During Pandemic- Education, Employment, & Mental Health
The global pandemic has disturbed our total health like nothing else. While the youth has lesser chances to catch the virus as there immunity is strong but that does not stringent their...
Taking Care of Physical, Emotional and Mental Health in Lockdown
The unprecedented pandemic is taking a toll on our overall health and well-being and with the same news going around all the time; we cannot deny the fact that ‘we all feel drained and ...
Take a Pledge to Enhance your Health with these Basics
We all involve ourselves in scrolling, searching and finding the new information that we often forget about the basics. And sometimes, desp...
The Lazy Guide to Staying Fit & Healthy in 8 Easy Steps
“Almost everything will work again if you unplug it for a few minutes, including you.” -Anne Lamott Flip Flop Slippers, messed up hair, long loose pajamas are the inevitable part of everyone’s...
How Reading Helps to Improve your Wellbeing
A quote from French writer and philosopher Voltaire said “Let us read, and let us dance; these two amusements will never do any harm to the world.” Reading brings a statistically sign...
Sleeping Problems at Night? Here are Some Tips that Can Help
Right from your mood to your energy levels, everything relies on your sleep. A night of good sleep can sparkle up your mood, decrease the risk of various diseases, reduce your stress le...
Know How Music Affects Your Health
Nothing is more soothing than listening to your favourite tunes of music. It not only calms down the mind but it also boosts the mood, eliminate pain and anxiety. But the benefits of mu...
How to Get Rid of Hiccups- Remedies That Can Help
Hiccups are the most annoying thing and we all suffer from it at some point in time. Yes, these can go on their own but sometimes these hiccups can last long which is quite irritating a...