Are Blood Clots Normal During Periods? Know It Right
A lot of women notice blood clots while menstruating and gives a lot of thought abo...
Ways to Conquer PTSD with Diet
PTSD stands for post-traumatic stress disorder. Very often people have experienced or witnessed traumatic events such as natural disasters, wars, accidents, terrorist attacks, or violent assaults that scar them, emoti...
We Need to Talk More about Mental Health and Not Shun in Silence
Just being you is enough. You are a gift. You are unique. Unfortunately, mental health in India is not a friendly term or a common term...
Men’s Health – 5 Effective Guidelines to Prevent and Manage Prostate Cancer
Prostate cancer is a serious condition that affects millions of men across the world. It is a type of cancer that affects a man’s prostate. The prostate is a small walnut-shaped gland that secretes a seminal fluid tha...
Progressive Muscle Relaxation- Your Guide to Relieve Stress
Progressive muscle relaxation is a technique that helps in providing relaxation by controlling stress and anxiety. Not only this, but it also helps in relieving insomnia while lowering ...
Geriatric Wellness — Basic Stretching Routine to Keep You Going
As you age, your body starts getting slow and it becomes difficult for you to indulge in physical
Men’s Health – 5 Effective Guidelines to Reduce the Risk of CAD
Coronary Artery Disease (CAD) is the most common heart disease that poses a threat to both men and women. The major blood vessels in the body that supply
Men’s Health – 5 Effective Guidelines for Male Pattern Baldness
Male pattern baldness in men means that men start losing hair. The hair loss is clearly visible on the scalp. Generally, the hair loss patterns start to appear in the later years. This pattern affects almost 50 millio...
Men’s Health – 5 Effective Guidelines for Reproductive Health
Reproductive health is essential for your welfare but still, it is often overlooked and avoided. Our parents find it difficult and awkward to hold a conversation around this topic. Reproduction is an intimate and priv...
Geriatric Wellness — How to Keep the Joints Healthy & Mobile
Maintain healthy joints as you age are extremely important as it helps you in staying mobile while keeping you away from various pains, troubles and discomfort. From less physical activ...
Men’s Health – 5 Effective Guidelines for Muscular Health
Everything from social media to shopping stores turns out to be women-centric and almost forget about the needs of men! Men always remain busy and often forget to take care of their health and rely mostly on easy and ...
Things to Keep in Mind Before and After Blood Donation
Donating blood is a noble and kind act. Blood is one of the most essential components, assisting in the efficient functioning of the body. Blood transfusion is required to help several people who are in dire need of b...
Geriatric Wellness –>Quick, Healthy and Easily Digestible Recipe Ideas for Elderly
With time, the elderly lose interest in cooking and their changing taste buds make them lose interest in eating as well. Older adults are already taking various medications due to which...
Geriatric Wellness — What Blood Tests To be Regularly Done if You are 60+
As you age, your body starts getting weak and it becomes quite important to do certain medical tests on a regular basis. Regular tests will save you from various health ailments while m...
Geriatric Wellness — Nutrition for Healthy & Happy Years to Go
Irrespective of the age, healthy eating and proper nutrition is a pre-requisite to live a happy and contented life but, when you age, it becomes even more important. Getting older requi...