Eating like a local when you are travelling hits differently. When you are munching the local food while travelling, you not only savour the authentic and unique flavours but you are also soaking in the culture and hi...
We all know the feeling when something fried crosses your mind, probably the term unhealthy. However, with an air fryer, you don't have to worry anymore. You can make some profusely delicious cuisine for a fraction of...
The digestive tract plays an important role in deciding your overall health and well-being, as it's liable for absorbing nutrients and eliminating waste. Many people find it daunting to maintain a healthy digestive sy...
Carom Seeds are traditionally found in every Indian household. They are referred to as "Ajwain". Every dal tadka is incomplete without Carom Seeds, it is also an important ingredient in curries and pickles due to its ...
The chilly mornings along with a cup of tea not only keeps you warm and cosy but also gives the right start to your day by soothing and rejuvenating the inner you. Sipping teas throughout the day can give you a variet...
The Vertical Diet is a performance-based nutrition plan, which claims to optimise gut health, rectify nutritional deficiencies, and balance hormones, while also improving energy, endurance, and recovery in athletes. I...
Filbert or hazelnut is a popular nut that comes from the Corylus tree. It is mostly cultivated in Spain, Turkey, Italy and the United States.
Banana chips are often considered to be an alternative for regular packaged chips. It is considered to be a healthier option. They are made up of unripe bananas and you don’t have to worry about the fruit flies. Yes, ...
Kadha is proved to be beneficial for our body and immunity. Immunity has been of prime importance these days. The coronavirus outbreak put the word immunity in limelight and helps us in realising that immunity is not ...
One of the most common problems among many is hair fall. There are many reasons behind hair fall and maintaining a healthy diet can help you get rid of all your hair woes. Your scalp an...
Winter is just around the corner and an important thing to note in winters is to consume an adequate amount of nutrients to keep our body warm and healthy in the upcoming months of cold...
Carbohydrates are the main source of energy. It creates glucose which is a type of sugar that can be used right away or stored for later use. Carbs are important for your body to work c...
To keep your health in good shape, have more fresh fruits and vegetables. Vegetables provide nutrients essential for the overall well-being of your body. They are naturally low in calories and fat, and are an importan...
A diet rich in fruits and vegetables can lower blood pressure, reduce the risk of developing cardiovascular disorders, stroke, prevent the risk of cancers, and lower the risk of eye and digestive issues. Starchy fruit...
Salt is a key ingredient in any dish. It can make or break your dish. Salt is a mineral made from sodium and chlorine. Together they form sodium chloride, a crystalized substance used in cooking. It maintains cellular...
