ACTIVATED CHARCOAL- KNOW THE BENEFITS AND USAGE
Activated charcoal has in the last couple of years have gained popularity. It is an odourless black powder produced by superheating natural sources like carbon, wood, coconut's shell, a...
The Downsides of Juice Cleansing
Juice diets have become a crucial fad, people become immoderate during the festive season or on holiday and then depend on a juice cleanse diet to help them detoxify their bodies and lose weight. But it's vital to con...
Kayla Itsines Shares What She Loves Most About the Mediterranean Diet
The benefits of a good diet along with some exercise is unmatched. There are various nutritionists, doctors, and fitness experts that vouch for different diets and workout regimen, but ...
Delhi Suffocating with Air Pollution through a Blanket of Smog
The quality of air in the national capital withered to the 'severe' category a day post-Diwali on Sunday. The Air Quality Index(AQI) at ITO area and Anand Vihar recorded as 461 and 478 respectively, as per the data re...
Mind Over Matter- How to be a Happier Couple With Beniasha Kharas Dongre
As a part of our Nmami Life wellness series, we assure you to bring the best of health & wellness experts to help you gain the maximum wellness. Our sole motto is to bridge the gap of awareness when it comes to your h...
Tanushree Dutt reveals how she lost 15kgs and dealt with nasty comments on body shaming.
Tanushree, a Bollywood actress, is planning to make her comeback in the Bollywood film industry and for that, she went through a weight loss journey causing her to look stunning by losing 15-17 kgs. She stated that be...
Your Guide to Indoor Plants that Can Purify Air Naturally
How trendy and important indoor foliage has become. Did you know? A modern building can have unforeseen side effects, that's because of the lack of airflow in the building which allows indoor air pollution and can cau...
5 Tips to Safeguard Yourself from the Environmental Hazard
With the change in time, people now are slowly realizing the importance of protecting their environment by going green and buying organic products. And why not?! They are quite affordable, save the environment and pro...
International Men’s Day- 5 Health Tips Every Man Must Swear By
Celebrated annually on November 19, International Men's Day is acknowledged worldwide to specialize in the efforts towards the welfare of men by raising awareness of the problems men face and making a positive differe...
World COPD Day- Dietary Guidelines for Prevention & Management of COPD
World COPD Day (Global Initiative for Chronic Obstructive Pulmonary Disease) serves the purpose to increase awareness about COPD and decrease morbidity and mortality from the disease. COPD is a chronic lung disease, c...
National Epilepsy Day- Raising Awareness with the Right Food
Epilepsy– purple is the colour; awareness– November is the month. The day is celebrated to spread awareness about epilepsy, its symptoms, treatment options and diagnosis. Epilepsy is a disorder in which the
World Pneumonia Day: Prevention & Management with Diet
The changing season brings along cough and cold and various other respiratory diseases. The focus on these conditions is at an all-time high due to the virus striking all around. Therefore, one needs to be more aware ...
World Science Day- A Brief Insight on Nutritional Science
World Science Day, a day that highlights the important role that science has in society is celebrated every year on November 10. It further highlights the need to catch the audience in debates on emerging scientific i...
Amir Khan’s Daughter Ira Khan Shared her Video on Fighting Depression and Sexual Abuse
Clinical depression is a mental health disorder which means having depressed moods or loss of interest in activities causing significant remoteness from daily life. Depression, in gener...
5 Foods That Can Wreak Havoc on your Immune System
With the coronavirus pandemic spreading across the globe, keeping your immune system up and running has become more important than ever. Even though we continue to learn more about the virus with each passing day, it ...