Winter invites food craving and often people find themselves munching stuff they shouldn't be on their comfy sofa set. We all are aware of how unhealthy that is. So in this vulnerable time, it is important to keep a h...
Winter is here and it's once again time to indulge into everything warm and comforting. One such food that is not only packed with nutrients but also is a versatile choice to keep yourself cosy during winters is sweet...
Winter is here and so are the big cozy sweaters and scarves to shield from the foggy mornings and chilly nights. But do you know the key to enjoy this season is a
Pollution is a virtually inevitable consequence of human interaction with the natural world that everyone is aware. Some people imagine coal-powered plants belching out black smoke or other forms of exhaust when they ...
Human immunodeficiency virus classically known as HIV is a virus that attacks the body’s immune system, which can further lead to AIDS (acquired immunodeficiency syndrome) if not treated. Every year...
Hypomagnesemia or Magnesium is a vital mineral for a body to function. It helps over 300 processes within the body and works efficiently on muscles and nerves. It not only maintains a steady
Zinc is a trace mineral that the body uses to ward off infections and to produce cells. It is also essential for healing injuries and creating DNA(the genetic blueprint in all of your cells. In case of a diet not bein...
Sore throats are one of the most common problems faced by people in winters. It is one of the early signs that your body gives in reaction to the infection which has entered into the bo...
Calcium deficiency or hypocalcemia happens when the levels of calcium in the blood are low. A prolonged deficiency can lead to cataracts, osteoporosis, brittle nails, and dental changes. Many people are at risk of dev...
Iron deficiency anaemia is the most prevalent condition that occurs when you have decreased levels of haemoglobin in your red blood cells. Haemoglobin, a protein in RBCs, is responsible for carrying oxygen to your tis...
In order to manage weight successfully, portion control is key. Controlling food portions doesn't really mean you have to eat less, but it rather means developing an awareness of how mu...
Protein is required by almost everything in the body- skin, hair, blood, and bones. It is important for cell tissue repair and regeneration. Also, protein takes longer than carbs to digest, which makes you feel fuller...
It’s the festive season which also brings in sweet and savoury delicacies to devour into. But, diabetes diagnosis leads to a lot of mindful eating, as any wrong eating may lead to high blood sugar levels which can be ...
Chhath puja, a Hindu festival celebrated in almost every part of India. It is glorified after one week of Diwali, the festival is dedicated to Chhathi Maiya (Mother Shashti or Usha) and Sun. The devotee offers their g...
Diwali is gone, and no doubt we all are bushwhacked after the festivities. Summoning about whatever happened in the recent past makes us regret at another level. Attending parties, binge eating those richly outstandin...
