Good Eyesight: 10 Ways to Take Care of your Eyes Everyday
From sitting ideally and scrolling the fingers on the phone to binge-watch your much-loved movies and shows to long sitting hours of work from ho...
Erratic Sleeping Schedule? Here are 5 Foods That Can Help
A bad sleeping schedule is a problem for many! There could be varied reasons for a bad sleeping schedule but one of the significant factors is poor diet. Both diet and sleep go hand in hand. If you are someone who is ...
Seasonal Affective Disorder: Everything you Need to Know About
Seasonal Affective Disorder or more commonly known as SAD is a sort of depressive behaviour that is portrayed d...
5 Tips to Overcome Eating Disorder Triggers
Binge-eating disorder is more about mental health than just-food. It is a
Eating Disorders: Here Is The List Of Most Common Types And Their Symptoms
Eating disorders are more than just the “eating” part. They are seriously related to eating behaviours & mannerisms which adversely affect your
5 Signs You Are Neglecting Your Health
When we talk about self-neglect it is the unwillingness of self to care about personal hygiene and needs, it often shows its manifestation in different ways such as poor attention to one’s complete and balanced
Leprosy Disease: Separating Facts from Fiction
Mostly celebrated on the last Sunday of January, it is mostly aimed at increasing awareness about leprosy and teaching people about the disease. It was discovered back in the 1870s when they discovered the slow-growin...
Six Lesser-Known Health Facts
Many types of researches are conducted daily and many are improvised and
Five Ways to Avoid Deficiency of Vitamin D During Winters
Vitamin D helps the absorption of
Blood Donation: The Gift of Life
A low blood count is a prevalent problem these days. The body’s blood count being low means your RBC (Red Bloo...
5 Lesser-Known Tips To Ease Cervical Pain
Most neck pains arise from a cervical disc abnormality or damage to the d...
Stress and Weight: 5 Ways to Beat This Unhealthy Connection
It has been said that even if you are exercising well and maintaining a good diet, high levels of stress can lead to unsuccessful weig...
Take Charge of Your Health: Your Checklist to Reach a Healthy Weight
We are always thinking about losing weight and end up procrastinating. Weight management is required because ob...
Celebrate the Spirit of Lohri in a Healthy Way
The key ingredient to any festival is food. Festivals are also the time of major
Flavoured Synthetic Drinks
Beverages are any consumable drinks; they can act as a nutritional requirement for the human