6 Transformative Health Hacks for Boosting Productivity
Productivity refers to how much work is accomplished in a particular period of time. It not only means
6 Foods That Help In Coping With IBS
You go to a social gathering and order something to eat but then start pondering, “Is red wine
Live Longer, Live Healthy- Focus on Holistic Health Management with These Tips
Health means well-being - emotionally, spiritually, physically, internally, and externally. Many of us only take it as
April Fool’s Day: 5 Ways You Have Been Fooling Yourself In The Name Of Good Health
Food is fuel for the body, a source of energy, something to enjoy and celebrate on specia...
5 Edible Flowers That You Must Add to Your Diet
All of us are accustomed to seeing flowers as decorative elements that can add a pop of c...
Shilpa Shetty Always Makes Time For Her Fitness As She is Seen Performing Yoga in Between Her Shoot
We all love a good fitness routine but we must not swear by it most of the time, due to work commitments or just l...
Basic Tuberculosis Fact Sheet that Everyone Should Know
Tuberculosis (TB) is a potentially serious infectious disease that affects the lungs. The leading cause of this infectious
What’s in season: The spring produce Guide
We are living in a time wherein we are exposed to a globally rich market that has made everything available easily. But does that mean we should consume exported fruits and veggies? The answer is ‘Not required’! Our...
World Water Day: 5 Reasons to Drink Up This Vital Nutrient
Today is World Water Day that celebrates the existence & importance of water. The way earth is covered by 70% of
5 Healthy Homemade Salad Dressings That You Should Definitely Try at Home
Say hello to greens, reds & yellows in your kitchen! Binge on some salads instead of having heavy meals. Salads are th...
Common habits that are affecting your gut health
Modern lifestyle has brought many luxurious vagaries and made our life very easy. But lifestyle changes have affected our
Take Action: 5 Tricks to Reduce Salt In Your Diet
Knowingly or unknown we end up consuming additional salt than the standard amount. We all are aware of the
No Smoking Day Here’s How to Prevent Slips or Relapses
The first step to quitting smoking is knowing the difference between a slip or a relapse. A slip occurs when a smoker or ex-smo...
6 Smart Bedtime Habits to Adopt to Sleep Better
It's easier for some people to sleep, but for some, it is quite a st...
5 Ways Nutrition Impacts your Everyday Life
The importance of good nutrition cannot be emphasized more upon...