5 Food Choices That Help Curb Tobacco Cravings
Cravings have made people break their pacts, cravings have let people make their worst enemies (pizzas) run over them, cravings...
Five Lifestyle Approaches to promote Bone Health
Your bones play many important roles in the body. Healthy bones provide structure to your body
6 Foods to Calm Your Nerves
It may sound surprising but you can actually make some changes in your food habits to help calm your nerves. There are some food...
5 Healthy Habits to Reduce Eye Strain
People are using gadgets more than any other period throughout the existence of the earth. E...
5 Reasons To Believe That Noise Does Affect Sleep Satisfaction
A good night’s sleep is very crucial for a healthy body, mind, and soul. Sleep helps refresh the mind and rejuvenate the ...
5 Lifestyle Habits For Better Sleep
Sleep is the sweetest time of the day. It is a time to relax, to unwind, to let your body restore, an...
Daily Exercises to Ease Arthritis Pain and Stiffness
Whenever we hear the word “exercise”, our mind begins to ponder gymnasts doing pull ups, but we need to widen our horizon about exercise and its uses in different forms. From mild exercises like yoga to intense ones s...
Celebrate Mother’s Day the Healthy Way
A person we would be hopeless without, and yet the same person who teaches us how to be independent, none other than our mother. She is the one who makes us tea when we are sick and she is also the one who secretly pa...
Laugh More Laugh Often: Try Laughter Therapy To Relieve Stress
Have you ever smiled while you were stressed? No, right? You must be feeling hundreds of awful emotions at that time. Now think, if you are not able to smile when stressed, how would your body be able to breathe? W...
That Feeling of Fullness: Know the Difference Between Stuffed and Satisfied
Along with energy, food is also a source of vitamins, minerals and several other nutrients. We should get the most o...
Your Guide to Prevent Spring Allergies
Summer is the perfect season to get those calm and tranquil vibes but the fear of scorching heat can really kno...
World Malaria Day: What to Eat and Avoid For Fast Recovery
If you happen to have Malaria, don’t worry Nmamilife has you covered. Whether you have or haven’t had Malaria before, this blog will cover all the
Knock Of Summers – Tips To Keep Your Body Energized And Fresh During Summer
When the refrigerator is full of ice, you know summer has arrived. First thing we do in summers is google
6 Lifestyle Habits That Are Affecting Your Liver Health
Human body is a network of organs and it is our job to keep them healthy throughout our existence. Our lifestyl...
5 Tips To Live Healthily With Haemophilia
Haemophilia is a disease in which there is a lack of blood-clotting protein. It is a blood disorder in w...