Winters mean Christmas which no doubt is a joyous occasion. The Christmas tree and all the music is a joyous experience. However realistically winter also invites melancholy. After the Christmas tree is put to the gro...
Festivals come every year and we let ourselves off the hook every year as well. This often results in some unhealthy activities we do in the name of enjoying the festivals. We should enjoy the festivals but there is a...
Looking after and managing to get healthy teeth that require a lifetime of care. Even though you have got a good feed it is important to take appropriate steps for your oral hygiene to prevent any kind of hygiene issu...
We, humans, are homeothermic meaning Our bodies are designed to regulate our temperature. When it’s cold outside, your
The 'New Normal' has completely hindered the world and everyone's life with lockdown, we all have moved on to the new lifestyle changes and are still continuing to thrive in the pandemic. The world is being run by peo...
Oil pulling is an ancient technique in Ayurveda which involves swirling oil in your mouth for 10-15 minutes, first thing in the morning, on an empty stomach which you spit it out. Oil p...
The change in season can leave some people experiencing a mood shift like being a little more lethargic or down overall. According to the National Institutes of Health, winter blues mea...
Seasonal allergies are quite common and have some common symptoms which we can prevent or control. Seasonal allergies can bring troubles and discomforts and that is why it is extremely ...
The festive season is approaching and so is our mood to not go for workouts and maintain a healthy diet. It is tough during festivities to maintain a fitness routine because of which yo...
The festive season is around the corner and we are pretty sure besides celebrations, sweets are on top of your mind. The festivities give us so many excuses to indulge in binge eating a...
The human body is made up of five major elements- Earth(Prithvi), Water(Jal), Fire(Agni), Air(Vayu) and Aether(Aakash), which are witnessed by sense organs present inside our body. To keep them intact, we need vitamin...
Hypertension is gaining popularity off-late and is an important medical and public condition. With the advancement in age, hypertension becomes even more prominent. 50% of the people in between 60-69 years of age, and...
Overweight can put you at great risk for health problems like high blood pressure, diabetes and Cardiovascular disease. To avoid predicament start making healthy choices each day instea...
The demotivation after reaching the weight loss plateau can make you give up on your diet and workout regimen. But before you do that, it's important to understand that it is a part of ...
Hormones play a crucial role in the smooth functioning of the body. Hormonal imbalance can impact the internal functions of the body while hampering the total body functions. Various st...
