Food & Happiness- Is There a Link?
Irrespective of the ample research disparities, if there is something that experts agree upon, it is that the food we eat has a huge impact on our mood and emotions.
Stay Away from Mosquito Driven Diseases This Monsoon
A relief from the scorching heat, sunny days, and loo, monsoon is a blessing but do you know that your immunity can go down during the rainy season? The risk of catching various diseases goes up as our body becomes mo...
Struggling with a Morning Routine? Here’s How to Fix It
A healthy morning routine not only makes your whole day brighter and happier but also fuels you up with much-needed energy and positivity. To make yourself productive and more contented...
Why is it important to sleep early and how can you practice it in your daily lives?
Robert A. Heinlein once said, “Happiness consists of getting enough sleep. Just that, nothing more.” ...
Spending Too Much Time Around Gadgets? Easy Steps to Ensure Your Digital Wellbeing
With the constant improvisation in technology and the fancy returns it provides, we have intensely knitted tech in our day-to-day lives. But taking care of its usage is quite important ...
Significance of Intoxicating Your Digital Self
Digital habits can affect us in ways we can’t think of. It is essential these days to have healthy digital habits. It feels that soon it will become a necessity to disconnect from techn...
Efficacious Tips to Manage Screen Time While Working From Home
Do you even remember how your life looks like before you get involved in the world of screens? We bet that you don’t! From work from home to Netflix and chill to endless chatting and su...
What is Waist to Hip Ratio (WHR) & How It Affects Your Health?
The waist-to-hip ratio (WHR) is a quick and easy way to measure fat distribution that may help indicate a person’s overall health. People who carry more weight around their middle than t...
Rethink Your Drink- Stay Away from Artificially Sweetened Beverages
We all depend on various packaged quenchers to keep ourselves cool and refreshed during summers. Surely, they are great to quench your thirst and also feel soothing to your buds but the...
Effective Hacks to Treat Dull and Tired Eyes
Puffy, dull and tired eyes make us look horrible. Isn’t it? The reason for this could be plenty like Netflix, constant scrolling and using mobile phones, lack of sleep and continuous lo...
Start Your Day Right With these Easy Ways
The positive vibes, fresh air, peaceful atmosphere- morning brings something special with it. A perfect morning routine can make or break your whole day. A good morning routine not only...
Improve Your Sleep Quality with These Effective Tips
Getting a good night’s sleep is extremely important. It is as important as eating a well-balanced diet every day. Throughout the day, your body gets tired of constantly working and movi...
6 Reasons Why Laughter is the Best Medicine
Did you bust out in those endless giggles today? We guess, no! With a busy lifestyle and plenty of day-to-day work we often forget to laugh out loud. A laughter break cannot only give you rejuvenation and freshness b...
A Must Know Guide For Portion Size
Do you feel confused with the amount of protein and carbohydrates to be consumed? Are you the one who is stuck between serving size and portion size? Do you feel that fats are bad and s...
Getting That Flab Back? Know Some Tips to Avoid Weight Gain in Lockdown
Do you also indulge a lot in binge-watching while sitting at home? And do you also feel guilty after eating all those snacks and worried about your favourite pair of pants and dresses w...