A To Z of Health – “O” is to Optimize your Oral Hygiene
Oral hygiene is one of the important things to care in the body. Making oral health healthier is essential and requires a lifetime of care! Even if your oral health is nice and you have...
A To Z of Health – “N” is for Nurturing Care for the New born
While first time parents can find it hard to deal with the new family member addition to their family, it is better to have positive thoughts and keep yourself calm with the baby as it ...
Health Challenges of the Decade by WHO- #8 Under-investment in Healthcare
As the New Year kicked off, the World Health Organization (WHO) listed the most urgent challenges of the new decade. Under investment in healthcare was found to be in the eighth position. For moving a step forward tow...
Decoding Harmful Chemicals in your Vanity
Most girls don’t miss the opportunity to apply a dab of foundation, winged eyeliner, blingy highlighter and a tint of lip colour especially during occasions. We all won’t mind giving a shy nod when someone would say t...
A To Z of Health – “M” is to Make up Your Mind to Tackle Menopause Better
With aging as the menstrual cycle comes to an end- the term used as menopause, a natural transition in a woman’s body takes place. Not only a right diet could make the
5 tips to keep in mind before you get intimate with your partner for the first time
Being sizzling and dirty in the warmth of the sheets is splendid, but fear of catching infection down there is really not! When you are intimating with your partner for the first time y...
What is Seed Cycling and its Effect on Menstruation
Seed cycling is the recent naturopathic trend followed by women all over the world that boosts fertility, balances hormones and eases the symptoms of menstruation. The idea is to eat pumpkin, flax, ses...
A To Z of Health – “K” is to Know Key Benefits of Kickboxing
Are you short-tempered or feel like punching someone when angry or upset? Well, we cannot arrange ‘someone’ for you but we definitely can arrange ‘something’ for you.
A To Z of Health – “J” is to Jump out of your Jet Lag
For all those, who have never been through it, jet lag is pretty annoying and irritating. There are various causes of jet lag on the body and it can either make you a sleepy cat or can ...
A To Z of Health – “I” is to Innovate Ideas to Enhance Your Inner Peace
Doing some things or meeting and spending time with some people may just give you a feeling of having inner peace. Inner peace is easier to achieve when you are satisfied with your life...
A To Z of Health – “H” is to Have your Own Happiness Therapy
It’s an age-old saying that your happiness is your responsibility. Creating your own happiness may look like a little tough just like eating greens but it's actually good for your menta...
A To Z of Health – “G” is to Grab Healthy Foods for Gallstones
“G” for gallbladder, small organ located below the
A To Z of Health – “F” is to Fill your plate with rainbow colours of fruits
Unhealthy food got you down? Looking for an interesting way to enrich your diet with more nutrients? Then you can make a small change of adding the rainbow in your plate to make your me...
A To Z of Health – “E” is to Embrace your emotional health
Anger, frustration, fear, anxiety and many other "emotions" are all a great part of human life. Emotional health should never be avoided or ignored as it can bring mental illness as wel...
A To Z of Health – “D” is to Detox from Social Media Once in a While
The word detox has gained much momentum in recent years. Almost all of you indulge in the body detox at some point of time in your life. But did you ever hear about detoxing from the so...