A To Z of Health – “C” is to Cut Back on Salt & Sugar
Can’t get through the day without a sweet or salty treat? Know why it can harm the health. One should always be concerned about the amount of s...
A To Z of Health – “B” is to Become Conscious of the Environment
There exist several guidelines, laws and behaviors when it comes to being conscious about the environment. Being conscious about the environment can mean different to every person. Over...
How to Relax Yourself in a Stressful Job
With chaotic lives and sitting jobs, almost all of us feel tired and stressful at some point in time. No matter whatsoever profile we are in, stress has become an integral part of our l...
A To Z of Health – “A” is to Accept who you are
“Wanting to be someone else is a waste of the person you are.” –Kurt Cobain Unwillingness, flaws, or failures should not describe you. Your love life is a mess? Or are you fin...
It’s Time to be Body Positive
Scars, flaws or stretch marks don’t describe you or your body. Not been able to squeeze yourself into those old-school jeans? Or not been able to buy that short dress because of thunder...
Self-Love & Acceptance are essential for Well-being
Lately self-love and acceptance have been the hype, especially for millennials and you might feel that it’s just a new-age fad for those with too much time on their hands but some studi...
The Ultimate Hacks to Boost Happiness
Happiness is an indescribable aim. Everyone seems to like to achieve it but if it's that tranquil to conquer, the whole world would be living with big smiles and cheerful vibes. We know ...
National Dietetics Day- Dietitians Reaching the Unreached
Every year on 10th January, the Indian Dietetic Association (IDA) celebrates Dietetics Day nationwide to create awareness regarding appropriate diet, nutrition and good health in the co...
What counts more- Diet or Exercise?
When it comes to losing weight the question arises whether to depend on just diet, exercise or both. Diet and exercise are an integral part of each other helping you to shed off those extra kilos. The right food will ...
Seven Tips for Mindful Eating
What is mindfulness? Mindfulness is the practice of being aware and to be in the present moment. Usually, our thoughts wander somewhere totally different than where we are present. How m...
Ten tips to get rid of the Holiday Flab
Indulging in winter getaways is a common practice. As soon as you reach back home, you realize the ill effects of over-eating, drinking, and no e...
Cervical Cancer, Prevention & Diagnosis
Cervical cancer is a type of cancer which occurs in the cells of cervix which is there lower part of the uterus ...
Passionate about Passion Fruit? Know the Health Insights of it
What is passion fruit? Passion fruit, a tropical fruit which is grown all over the world is gaining immense popularity amongst many people. Passion fruit is basically the
Tricks on How to Stay Committed to your Resolutions
New Year's resolutions are a time-honoured tradition all across the world. Each one of us hope for a better and a happy future. Resolutions you make may be related to your health, wealth and lifestyle. It's hard to ke...
New Year New You: Reshape your Health
Another year is going to end and its time to welcome the new year. Each one of us are filled with the excitement, enthusias...