Kegel exercises, also known by the name of pelvic floor exercises include the list of various clasp and discharge exercises that helps in solidifying the pelvic floor muscles. The pelvi...
From the time crop tops approaches fashion, people started getting obsessed with core workouts to get that toned and flat stomach! Isn’t it? Bu...
Do you belong to that number of people who hates to go to the gym? Do you hate running on a treadmill in between herd of people? If yes, then we have a perfect solution for you- Dancing...
We are all aware of how important it is to exercise and keep your body in motion. Exercising not only helps you lose weight and maintain a good physique but it also elevates your energy...
It’s an age-old saying that exercising is the way to achieve good health but regular exercising can sometimes be tiring and exhausting and can also lead to burnout. Exercise burnout can...
So, you go to the park every day and try exercises but still not being able to perform many? The issue is flexibility! Inflexibility is unfavourable to the overall health and body and i...
P.volve was created by Stephen Pasterino, a trainer who is best known for working with Victoria Secret’s models and hosting thigh high gap workout. It is a type of low-impact total body...
Do you ever said, “I want to get in shape, but I travel too much?” We do understand that travelling and exercising is a bit difficult task and can even lead to bad health and poor well-...
