Tiranga Lassi

Stay cool this summer with tiranga lassi and its refreshing flavor. Enjoy the healthfulness of Lassi and keep the indigestion at bay.

Nutritional benefits:

Papaya is good in antioxidants and good in fiber and vitamin C that helps to fight off heart diseases. Spinach is one of the healthiest green vegetables to be added to a dish providing great amounts of Vitamin A, folic acid, nitrates which help reduce blood pressure levels, good for eye health, and fiber helps in constipation. Grapes are high in antioxidants that protect the immune system. Yogurt is good for gut health.

Ingredients:

For Orange Lassi

• 20 grams chopped papaya
• 30 grams yogurt
• 1 date(optional)

For White Lassi

• 30 grams yogurt
• 1 teaspoon date (optional)

For Green Lassi

• 20 grams spinach
• 20 grams green grapes
• 30 grams yogurt
• 1 date (optional)

Calorie count
Per Serving:

• Nutrition Info
• Amount
• Calories
• 131 kcal
• Carbs
• 25.1 grams
• Protein
• 5.9 grams
• Fats
• 1.6 grams

Method:

• Take a mixer and add a seedless date with yogurt to make a white lassi.
• Blend to form a lassi texture.
• To make orange lassi, blend papaya, yogurt, and date in a blender to form lassi.
• Similarly mix spinach, grapes, yogurt, and date in a blender and blend to form a green lassi
• Serve it in 3 different glasses

Over to you:

Tiranga Lassi is a refreshing summer drink that can be prepared fresh and stored in the fridge. Add in some nuts for crunch if required.