Turmeric Tea

For a Serving Size of Two:

Ingredients:

• 2 cups water
• 1 teaspoon turmeric powder (or 1-inch fresh turmeric root, grated)
• 1/2 teaspoon grated ginger
• 1/4 teaspoon black pepper
• 1 teaspoon lemon juice

Procedure:

1. In a saucepan, bring 2 cups of water to a boil.
2. Add turmeric powder (or grated turmeric root), grated ginger, and black pepper to the boiling water. Simmer for 5-7 minutes.
3. Strain the tea into cups to remove the turmeric and ginger pieces.
4. Stir in lemon juice. Enjoy the tea warm for its soothing and anti-inflammatory benefits.

Nutritional Benefits:

• Turmeric is well known for its active compound, curcumin, which helps reduce inflammation and supports immune health. Ginger adds a digestive boost, while black pepper enhances the absorption of curcumin, maximizing its benefits. The addition of lemon provides a vitamin C kick, making this tea a perfect choice for improving overall health and wellness.

Nutritional Information:

• Calories: 431 kcal
• Protein: 15 g
• Carbohydrates: 71 g
• Fat: 13.4 g