It is not about eating healthy and avoiding junk in the morning, we all know what is good and what’s not for our stomach otherwise, but do we know every food has right and a wrong time when it should be consumed or av...
Well, the concept of not combining certain foods dates way back and has been featured in ancient scriptures of Ayurveda and is termed as the concept of "viruddh aahaar" which simply means incompatible foods. It means ...
‘When and what to eat’ is equally imperative when it comes to health. Planning the meals is quite important to eat the correct nutrients but paying heed towards the timings of your meal is something extremely crucial ...
Snacks should not be just able to satisfy hunger but also add nutritional value. With age, as calorie requirements might change or decrease as in the case of elderly, nutrient needs mostly stay the same or even increa...
No matter what time of the day it is, eating healthy meals is quite beneficial for the overall health and well-being. We all try to incorporate lighter meals in dinner but it is also imperative to pay heed towards the...
It is quite important to make each meal of the day healthier to get the correct dosage of nutrients. Consuming food from different food groups not only enrich you with plenty of nutrients but also decrease the risk of...
Starting the day with a healthy breakfast not only keeps you full until your next meal but it also fuels you up with proper energy and enthusiasm for the whole day. Be it rushy mornings or choosing the processed or pa...
Juvenile arthritis (JA) is a disease in which there is inflammation (swelling) of the synovium (it is the tissue that lines the inside of joints) in children aged 16 or younger. It is the term used to describe arthrit...
A vegan diet is well known for its various health benefits and from the past few years, many fitness enthusiasts are going through the lane of veganism to live a healthy lifestyle. Thou...
The probabilities of various health ailments (especially food poisoning) increases as the monsoon arrives! This weather brings the urge to feast on junkies and highly fried foods which can easily take a toll on your s...
Colon is a part of digestive system and is also called as large intestine. Colon cleansing proves to be significant to digestive health. Colon cleansing can cure problems like irregular bowel movements, pain during bo...
Lychee or litchi is a high dose of Vitamin C and this sweet fruit is cultivated in tropical and sub-tropical regions. This soft, whitish-pink coloured pulpy fruit and is available for a...
Drug abuse means the consumption of harmful legal and illegal substances in unethical ways. Drugs are substances that alter your physical and psychological functioning. There are legal drugs such as alcohol and tobacc...
Vitiligo is a disease in which the pigment-producing cells in the body are destroyed or they stop functioning. This results in a loss of skin color in patches. This disease can affect different parts of the body inclu...
Salt is one of the most essential elements used while cooking to add flavor and to season the food. The chemical name for salt is sodium chloride. It is made up of 40 percent sodium and 60 percent chloride. Apart from...
