Colon is a part of digestive system and is also called as large intestine. Colon cleansing proves to be significant to digestive health. Colon cleansing can cure problems like irregular bowel movements, pain during bowel movements, constipation. While water is undeniably an inevitable part of this list as it is impossible to have a healthy colon without water. Fibre absorbs water and constipation can result if fiber is taken without enough water. Water helps move away the bulky fibre and clears the colon. ,
There are few other food items that can help your colon function better with cleansing it:
Rich in fibre and promotes healthy digestion, apples assist in removing toxins. They contain a compound called pectin which builds stronger intestinal lining. Taken in any form, they will promote colon cleansing for you. The best version is the whole fruit- apple. Apple juice, applesauce or apple cider, apples are great options when it comes to a colon cleanse.
Adding probiotics to the diet is a great way to cleanse the colon. This also boosts overall health. You can get more probiotics by taking probiotic supplements. Also, include probiotic-rich foods, like yogurt, kimchi, pickles, and other fermented foods in diet at least once a while.
Probiotics help in introducing good bacteria to the gut with the help of fiber and resistant starches. These curb inflammation and promote regularity in bowel movements— two major elements of colon health.
Used in almost all Indian houses and a part of every Indian delicacy, garlic flushes out any pathogens present in the colon and protects against viruses and bacteria.
Garlic is a super food especially when it comes to digestive health. It is a boon for colon cleansing as well. Not only for the colon, garlic can do wonders in maintaining your heart health.
Loaded with Vitamin A, spinach provides good roughage to keep the colon clean and aid in smooth digestion. Dark green leafy vegetables like spinach offer a number of health benefits. Among them is colon cleansing. It also keeps the digestive tract free from all diseases and contains antioxidants which have add on benefits in the body.
This wonderful fruit has both soluble and insoluble fibre at the ratio of one is to three. Both being beneficial, insoluble fibre prevents colon cancer by adding bulk and cleaning out the colon while soluble fibre promotes healthy bowel movement and prevents build-up of toxins. Another best ways to optimize your digestion is to eat avocados. The rich soluble and insoluble fibres of avocado promote bowel movements and help in keeping the colon clear. They also help in reducing the chances of getting colon cancer.
This cruciferous vegetable contains antioxidants which protects cell from cancer. Soluble fiber in broccoli promotes the growth of healthy bacteria in the intestine. It contains antioxidants that can actually aid in removing toxins from colon.
Over to you
Maybe it’s time to add these to your diet plan. Including foods that naturally cleanse your colon is really beneficial and keeps colon healthy. Ensure to talk to your doctor before taking them in case you have a medical history of suffer from chronic diseases.