The 55-year-old actress, model and mother, Brooke Shield has been fabulous and is still rocking health even at her 50s. The glamorous Brooke Shield has been sharing her weekly workouts to inspire her followers and has become a major fitness motivator for millions of people.
The star has been actively sharing home-based workouts for abs, arms and legs to inspire her followers to start doing workouts at home in order to stay happy and healthy. In 2018, the actress go through the knee surgery and after that, she becomes more active and enthusiastic to take her health on another level. She said “I started working on little individual muscles, and sort of shaping the muscles that don’t really get attention. You don’t have to deadlift 100 pounds. You can do small, teeny movements to activate these little muscles that actually wrap around other bigger muscles, and they tighten them all in.”
Shield said that a new chapter of her life started with small exercises. Taking care of the exercises you are doing at the 50s is extremely important as one wrong step can create various complications like back pain, knee pain and many others in the body. She further said that along with a great exercise regime she also take care of her diet and make some time for self-care as well.
Here is a small brief of the shields diet and workout routine
From the upper body to lower body, shield keeps on changing her workout routine and she makes sure that her workout exercises remain different every day. She said that she always uses simple equipment and utilise household gears as workout equipment. Before the pandemic, shield used to workout outside or at the gym but now she workout with her instructor on video calls. Shield recently learned the Penguin crunch and shared a video on how to do this simple exercise at the comfort of your home.
Shield does not believe in following the strict diets like keto and intermittent fasting and instead she believes in balancing the meals and consuming everything in moderation. Eating everything in moderation is extremely difficult as you have to remain committed towards the balance. Shield said that she fulfils her cravings but later she works hard and burns all the calories she has consumed. Shield keep herself hydrated and consume her greens, no matter what!
A workout is the backbone of a healthy lifestyle but shield also loves to do meditation for inner peace. This star follows the meditation session by Deepak Chopra to keep herself motivated and to work through her fears. She said that meditation is really great for both the mind and the soul.
Take inspiration from Brooke Shield and incorporate some changes in your lifestyle and diet to get rocking health just like her. Make sure to make some time for the meditation as well to soothe yourself with peace and calmness.