The dreadful afternoon slump right after that hefty lunch is quite difficult to manage. Sinking in the chair, dozing eyes and low energy- we all have been through those mid-day blues where we feel resting our eyes is ...
Organic food is food produced by methods complying with the standards of organic farming. Standards vary worldwide, but organic farming features practices that cycle resources, promote ecological balance, and conserve...
8th March is recognized as women's day, it emphasizes the social, economical, cultural, and political value and status of women. Everyone's body is different and thus has different Nutritional requirements. Our body g...
Milk is one of the necessities which is used for many day-2-day activities. Milk is used because it is nutrient-rich and provides our body with lots of nutrients that are required for general better health. Now if you...
Ingredients Coconut milk – 200 ml Chia seeds – 1 ½ tbsp Mango – 1 medium size Honey – 2 tbsp Vanilla essence- 1 tsp Gr...
Calcium is one of the most important which has multiple benefits and is required for maintaining general good health. Calcium deficit can invite many
The standard recommended servings of fruits and vegetables is around 5 each day. While many of us may meet this requirement, a lot of us fail to do so and therefore juicing might seem a better option to fulfill the da...
Colon cancer is very common amidst ageing population and its treatment can impact the way your body digest foods, fluids and absorbs nutrients. It is important for cancer survivors and patients to incorporate healthy,...
Colon cancer is a type of cancer that begins in the large intestine which is also known as the colon. The colon is the final part of the digestive tract. Colon cancer may happen to anyone in any age group but it is mo...
3rd March is known as the world hearing day. World Hearing Day is a campaign held annually by the Office of Prevention of Blindness and Deafness of the planet Health Organization.
Life has become fast and stressful, having too many things to do in very little time makes it a difficult task to even get through the day, especially if you are working a job with fixed timings. During these times it...
What we eat influences our internal functions. Most of the nutrients when taken in adequate amounts can avoid certain deficiency symptoms and nay even protect from
Protein, one of the main ingredients is muscle gain and general health. Protein helps our muscle repair and ensure continuity and growth of our body in a steady state. We all know protein is important for
Smoothies are the perfect way to add loads of nutrients to your diet. They are filled with important nutrients such as fiber, vitamins, and protein. The most exciting part about preparing smoothies is that you can exp...
Nutrition is essential to take care of your overall health and well-being. A healthy, balanced diet that includes a range of vitamins, minerals, and antioxidants will help strengthen your immune system against infecti...
