Protein, one of the main ingredients is muscle gain and general health. Protein helps our muscle repair and ensure continuity and growth of our body in a steady state. We all know protein is important for muscle gain but that’s not the only benefit of it, there are plenty more! On the contrary, there are so many recipes and claims out there indicating that the higher the amount of protein the better, this is true to a certain extent. Protein may also become toxic if you consume too much of it. So today we’ll talk about the health benefits of protein and how much protein is toxic?
Protein why and how it is important?
Protein is essential for life – it’s a building block of every human cell and is involved in the vital biochemical functions of the human body. Protein helps in growth, development, and tissue repair. Protein is one of the three major “macronutrients” (along with carbohydrates and fat). Protein also helps us retain muscle mass and recent studies show that protein helps boost metabolism which eventually helps in weight loss. Thus consuming enough protein every day is a priority and something everyone should do to Avoid malnutrition and lead a healthy lifestyle. The ideal amount of protein intake per day should be 0.8 grams per kilogram weight, meaning a woman weighing 50 kilograms should consume 40 grams of protein per day to sustain and continue muscle development. Whatever grams of protein you consume it should be noted that 10% of your daily calories are met by protein intake to Avoid overeating and weight gain.
How much protein is too much?
If you are wondering about the toxicity of protein you are at the right place, yes protein can be toxic! very high protein diets have a higher risk of kidney stones. Also, a high protein diet that contains lots of red meat and higher amounts of saturated fat might lead to a higher risk of heart disease and colon cancer, plant-based proteins may not carry similar risks. Protein starts being toxic to our body when daily intake is more than or equal to 2 grams per kilogram weight. So whenever you plan your next diet keep in mind to keep your protein intake at around 0.8 to 1.2 grams per kilogram weight or if you already are on a diet make sure your diet follows this rule.
Over to you.
Protein no doubt is one of the most important 3 main energy-giving macronutrients that not only help in muscle gain and repair but also helps in carrying out day-to-day cellular level activities. This makes it a priority to consume an adequate amount of protein (0.8-1.2 grams per kilogram weight). Though this nutrient is incredibly beneficial it is important to note that it may become toxic too. Yes! Too much protein is harmful to health(more than equal to 2 grams per kilogram weight). It is recommended to stay within the recommended range to lead a healthy sustained life with active muscle development.