The festival of lights is just around the corner and we can’t wait to celebrate with our loved ones. We are sure many of you must already have been done with your Diwali preparations and shopping which include decorat...
The festive season is all about the foods and drinks, a festive meal cannot be completed without good drinks to follow that up with. There are a range of non-alcoholic mocktails, and mixes that can be tried around fes...
From centuries, keeping a track of chakras has been recognised as valuable for both mental and physical wellbeing. Meditation of
Psoriasis is a common skin inflammation condition that causes red, itchy scaly patches, most commonly on the knees, elbows, trunk, and scalp. It is said to be an autoimmune disease which means your im...
The fifth Chakra represents our willpower and responsibility, our ability to express ourselves and speak. The throat (Vishuddha) Chakra is represented as a sixteen leafed lotus flower containing an inverted triangle t...
If your goal is to gain weight instead of lose it, eating healthy snacks is one way to go. But gaining weight that doesn’t mean you can have that chips packet or your favourite brownies. You need to eat keeping in min...
Anahata Chakra leads you to your heart In the physical body, Anahata Chakra corresponds to the heart, circulatory system, and thymus gland. This is where we harness our ability to give and to rece...
We all must have heard many times that someone is struggling to lose weight despite trying various diets and...
Our energy resides in our bodies. Our bodies communicate with the energies around us and it can be enhanced by relating to a chakra that is associated with it. There is a chakra that is directly related to a certain p...
Folic acid, also known as folate is an important B vitamin that is responsible for cell division and growth and is therefore of particular importance during infancy and pregnancy. It is vital for
The Karwa Chauth fast is observed as a pious festival for all the married Hindu women. On the auspicious day of Karwa Chauth, all the Hindu married women keep a fast for the long and prosperous life of their husbands....
Almost everyone went through lazy, unconfident, unsuccessful, fatigued, depressed, anxious, frustrated, emotional and burnt out moments from time to time. Due to the irregular consumption of food, you can also suffer ...
Pilates is a form of exercise that is surrounded by many benefits to the well-being both mentally and physically. Exercise, in general, is good for the health but Pilates specifically has been around for many centurie...
There are a many fasts according to Hindu customs that women keep to sustain the long lives of their loved ones. Karva Chauth is one such fast predominantly celebrated by North Indians. It is observed when married wom...
Are you eating good food to keep your bones healthy? A healthy balanced diet will help you build healthy and strong bones from an early age and maintain them throughout your life. Calcium,...
