Debunking myths about blood pressure
High Blood pressure is one of the most common lifestyle disorders, affecting millions of people worldwide. According to a survey, 207 million Indians suffer from blood pressure fluctuat...
Here are some Skincare Tips that You Should Follow During this Weather Change
Waking up to flawless skin in this dry weather is everyone’s dream. Your skincare routine requires modification with the change in weather to keep the glow intact. Just like our inner body, the outer part of the body ...
5 Pillars of Health & Wellness -Practice Every Single Day
The human body is made up of five major elements- Earth(Prithvi), Water(Jal), Fire(Agni), Air(Vayu) and Aether(Aakash), which are witnessed by sense organs present inside our body. To keep them intact, we need vitamin...
5 Infused Water Drinks to Sip On During Your Shopping Spree
Planning for your D-day and the shopping spree can leave you feeling overwhelmed and exhausted to a point that you might think of having an icy cold soda beverage, ruining your constant...
Ultimate Wedding Countdown: 3 Amazing Ubtan Recipes for the Ultimate Glow
A traditional Indian wedding is incomplete without rituals. And, one such ritual is the haldi ceremony. In this ceremony, the bride-to-be is daubed with ubtan, a face pack made with a variety of natural ingredients. U...
Do’s and Dont’s in Hypertension
Hypertension is gaining popularity off-late and is an important medical and public condition. With the advancement in age, hypertension becomes even more prominent. 50% of the people in between 60-69 years of age, and...
Here are some sustainable weight loss ideas and science backing it
Overweight can put you at great risk for health problems like high blood pressure, diabetes and Cardiovascular disease. To avoid predicament start making healthy choices each day instea...
Beat Weight Loss Plateau With These Effective Tips
The demotivation after reaching the weight loss plateau can make you give up on your diet and workout regimen. But before you do that, it's important to understand that it is a part of ...
Ultimate Wedding Countdown- 5 Infused Water Recipes for that Perfect Glow
Dehydration cannot only wreak havoc your health but it also takes away the glow from your skin. No matter what skin treatments you take, what products you use- if you are not consuming ...
Fight Hormonal Anxiety With these Effective Tips
Hormones play a crucial role in the smooth functioning of the body. Hormonal imbalance can impact the internal functions of the body while hampering the total body functions. Various st...
Here are 5 Easy Remedies to Prevent Cold
As the weather is changing and chilled and ice-cold air is approaching us, it is extremely important to take care of the health while building the immunity in order to prevent cold, sor...
How to Reduce Face Puffiness in the Morning
Morning puffiness or swollen face is one of the most common things that we all suffer at one point in time. From various lifestyle factors like stress to water retention- there could be...
Ultimate Wedding Countdown- Fitness Tips for Bride-to-be
If you are someone who is planning a winter wedding in this situation, things can have slow and confused progress. The venue, shopping, and planning can leave you feeling uncertain pert...
Ultimate Wedding Countdown- Diet Secrets for Every Bride-to-be
The months leading up to the wedding are often extremely stressful. From choosing the wedding decor to choosing the wedding outfit- there's a lot from pillar to post that happens. Well...
Ultimate Wedding Countdown- Pre Bridal Health Care Tips
Following fancy diets and quick fixes before the wedding can lead to health complications while affecting your D-day. With those fancy attires, every bride-to-be wants to look great whi...