After all the wedding madness, fun, and preparations come monotonous days when life is not that exciting anymore. That’s when Post-wedding blues hit you hard! Post-wedding blues is that feeling of melancholy after d...
We always hear about how to get fit for the wedding day but we rarely hear about the importance of keeping our bodies in ...
During these chilly winter days, all you want to do is hide under a blanket until the sun sets again. Yo...
Every young woman dreams of glowing and the most radiant skin on her special day. She imagines herself with the perfect outfit, stunning accessories, fabulous make-up, and of course the most amazing skin ever. Howeve...
Every individual dream is to look flawless on their wedding day and for that bride or groom-to-be don’t really need insane crash diets, or profuse workouts, or any
If you are one of them thinking nuts are loaded in fats and could lead to unnecessary weight gain, think again! These wonderful nuts might be tiny, but they are nutritionally mighty: when the winter chill sets in and ...
Now, cooler months are around the corner, we lose more than just a few hours of daylight and all the fresh fruits and vegetables of summer disappear, too. If you are missing your favourite summer superfoods, we feel y...
Unsustainable farming practices, industrial activities, and mining, untreated urban waste, and other non-environmental friendly practices have all been contributing to the increasing soil pollution and degrading agric...
When you touch any surfaces, people, and objects throughout the day, you can easily accumulate germs on your hands. Do you know that you can infect yourself with these germs by touching your eyes, nose, or mouth, or e...
We have often heard all our lives to clean our hands properly but how many of us do it? Common respiratory viruses like influenza virus or coronavirus spread easily when droplets containing the virus get into your bod...
As we interact with our surroundings, we come in contact with a lot of different substances and particulate matter. Pollutants are those substances that are present around us and cause a detrimental effect on our heal...
As the world gets hot and humid, and more populated day by day, our engines continue to pump out dirty emissions, and half the world has no access to clean fuels (stoves), the very air we breathe is growing to be dang...
Nowadays, we instantly pop up pain-relieving medicines for the slightest pain in any of our body parts. Do you know how negatively it impacts our health and well-being? Yes! This is true. Taking painkillers frequently...
Cold days and long nights make it hard even for the most dedicated to getting out of their beds during winters. Lack of sunlight and fear of catching a cold may cause many to drop out of their workout routine. This re...
Are you also worried by constant heartburn, burping, or acid reflux caused by Gastroesophageal Reflux Disease (...
