Effective Yoga Exercises to Relieve Back Pain
Cursing the time you were not sitting in the right posture at work or while watching TV on the couch?...
Know how to Avoid Exercise Burnout
It’s an age-old saying that exercising is the way to achieve good health but regular exercising can sometimes be tiring and exhausting and can also lead to burnout. Exercise burnout can...
Can you Touch Your Toes without Bending? Here are Some Insights on Flexibility
So, you go to the park every day and try exercises but still not being able to perform many? The issue is flexibility! Inflexibility is unfavourable to the overall health and body and i...
The Wonder Face Yoga Method
Yoga is one of the age-old methods for proper well-being and is well known for centuries for its ultimate benefits on the human body. As we all know that yoga is a great way of controll...
P. Volve Workout- The New Fitness Trend
P.volve was created by Stephen Pasterino, a trainer who is best known for working with Victoria Secret’s models and hosting thigh high gap workout. It is a type of low-impact total body...
Top Five Ways to Get in that Exercise Schedule While You’re Travelling
Do you ever said, “I want to get in shape, but I travel too much?” We do understand that travelling and exercising is a bit difficult task and can even lead to bad health and poor well-...
Say Hello to Fitness!
Staying active is a great thought but procrastinating it for long, might turn out to be bad! To have an active lifestyle you have to be fit for which you must follow a routine of regular exercising. Exercising regular...
Yoga and its benefits
Yoga comes from a Sanskrit word "union." Yoga combines physical exercises, mental health and breathing techniques to strengthen the muscles and relieve stress. Many people doesn’t gives any importance to yoga as it se...
Exercise benefits and Advantages
Everybody knows the benefits of regular exercising can make you more fixable with a lot of stamina that is very much required for performing day to day task and also makes you feel good about yourself than to we just ...