Tomatoey Eggs with Chickpeas and Spinach

Tomatoey egg with chickpeas and spinach is a bowl filled with the goodness of spinach enriched with the flavor of garlic which is a perfect combination for our chapattis.

Nutritional Benefits:
Eggs provide us with high biological value protein which helps in building up muscles. They also contain essential omega -3 fatty acids. Spinach which is the main ingredient of this recipe is an excellent source of Vitamin A, Vitamin K, Vitamin C and folate and also it is also a fair source of manganese, magnesium, iron and vitamin B2. Also garlic is known for its antibacterial and antiviral properties. Chickpeas are also a very good source of Calcium and protein.

Ingredients

• 20 grams of Spinach
• 20 grams tomato
• Ginger garlic paste
• 20 grams onion
• 10 grams of chickpea
• 1 Egg
• Red chili powder
• Coriander powder
• Salt and pepper as per taste
• 5 gram oil

Per Serving:

• Nutrition Info
• Amount
• Calories
• 110.3 kcal
• Carbs
• 15.2 grams
• Protein
• 9.1 grams
• Fats
• 7.2 grams

Method

• Take a sauce pan and heat oil into it. Fry onion, ginger and garlic paste and spinach.
• Add chopped tomatoes, chickpea along with all the spices into it.
• Simmer for a few minutes and add salt, black pepper as per taste.
• Crack an egg into the bowl, make sure that the yolk and white part is visible.
• Simmer until the egg is fully cooked and serve hot.

Over to you:
Try this yummy recipe of tomatoey egg with chickpeas and spinach and have it along with your breads or chapatis.