A human body depends on various nutrients to function smoothly and selenium is one of the vital minerals that help the body to perform various basic functions. The accurate amount of selenium in the body is extremely ...
Curd and yoghurt are often known as synonymous but is it really true? Both curd and yoghurt are prepared from different methods and if you too are confused about what to pick then let’s...
Ataxia is a degenerative disease of the nervous system. It is a clinical demonstration indicating dysfunction of the parts of the nervous system that coordinate movement, such as cerebellum. Symptoms, thou...
If you think all fat is awful, then you might want to reconsider it, as it is an essential micronutrient! Amongst it's other amazing benefits, fat amps up your energy levels and keeps your organs protected. However, s...
Do you remain confused about what to pick between tofu and paneer? Both tofu and paneer offer wide quantities of protein but there are differences in their nutritional profile. Read on ...
Proctitis is an inflammation that happens in the lining of the rectum. Proctitis is generally known as inflammatory bowel ailment. The symptoms of proctitis include rectal bleeding, pain, diarrhoea, a constant feeling...
The health battle among cauliflower and broccoli is one of the oldest as many people believe that broccoli is the healthiest while many plead to differ. Read on to know which one is the...
Glaucoma is a complex disease that destructs the optic nerve of the eye. The healthy optic nerve is necessary for a healthy vision and the glaucoma disease can lead to vision loss. There are no early symptoms of this ...
The healing properties of fruits, herbs, spices, and vegetables can't be stressed enough. The 5000-year-old healing science of India- Ayurveda, depends wholly on nature to treat any dis...
Alzheimer is a type of disease in which the cells of the brain start deteriorating. This condition can lead to a loss in memory and hamper the function of the brain. From genetic to environmental- there could be vario...
Whenever it comes to choosing bread many people always abide by brown bread. But there is another option available in the market which is known as multigrain bread. Many health enthusia...
Smoothies are one sure shot way to amp up your nutrient intake by combining the goodness of fruits, vegetables, nuts, seeds and much more. No wonder smoothies are enormously loved and e...
The type of cooking oil you are using can make or break your health! Home cooks generally remain confused about what oil to pick as they have a lot of options to choose from. If you are...
My Plate is a quick guide for you to adapt to a healthy eating style and build it in your lifestyle because everything you eat and drink matters. The right combinations, portions, and quantities can help you stay heal...
A balanced breakfast is essential for a healthy start of the day. It sets a tone for the rest of the day. So, if you skip or have an unhealthy breakfast, chances are that you might expe...
