We all make resolutions and goals for ourselves during the new year to become a better version of ourselves. This selfish nature is what makes us better than before, however, we also have family, friends, and some clo...
After the joyous occasion of Christmass, we all await the new year. Another joyous occasion which is celebrated and accompanied by everyone around the globe. During this time, we all look upto the present year and som...
At this time, every year many people look down towards the past year and make resolutions or goals to make the new year even better. To bring big changes in your habits, pave your way to small changes first this new y...
The new year is approaching and so is yet another new year resolution. With the holiday season knocking at our windows, we all are going to forget all the diet plans. So it’s never too early to think about new year’s ...
The New Year is near and with the festive season already upon us many people are indulging in re-evaluating some of their life choices and why not? New Year's is the perfect time to make a new
The Christmas decorations are all finished. You have prepared the dinner menu and selected the best playlist to celebrate your holiday. Everything is hot to trot– except for the drinks. Whether you have family coming ...
Christmas is all about sweets, candies, cakes and chocolates that can further hamper your health while adding up to your weight. Binging on such
From cakes to cookies to lots of chocolates- Christmas is all about decking yourself in highly processed and sugary food items that can further take a toll on your health. Binging on such sweet treats can easily hampe...
Picking dessert is comparatively easier than handling an entire meal unless you are aiming to be healthy. There is no doubt sundaes, doughnuts and a slice of cake taste heavenly delish, but are they good for you? As p...
It is that time of the year again when we mostly indulge ourselves in sweets, oily, spicy foods and binge eating. Resisting tempting and delicious delicacies is quite a complex task during festivities. Be it home-made...
It's cold outside and there's no better way to feel warm and cosy than sipping hot drinks. Thinking about those delish mugs of hot chocolate or a sugary latte is so overwhelming and disturbing when it comes to your di...
One common concern about vegan diets is whether they provide your body with all the vitamins and minerals it needs. Plant-based whole foods do indeed include all the necessary nutrients, however, the advice to solely ...
As a part of our Nmami Life wellness series, we assure you to bring the best of health & wellness experts to help you gain the maximum wellness. Our sole motto is to bridge the gap of awareness when it comes to your...
Many health experts have mentioned the benefits and risks of eating red meat in an attempt to determine whether it is bad or good for our health. So far, results have been mixed. Red meat is considered to be a good s...
Winter is here and this season not only brings dryness and coldness but also take along utter hunger with it. We've all been there, distracted from our path because of winter and an uncontrolled unbalanced diet. This ...
