Chakra Wellness- Know More about Anahata
Anahata Chakra leads you to your heart In the physical body, Anahata Chakra corresponds to the heart, circulatory system, and thymus gland. This is where we harness our ability to give and to rece...
Chakra Wellness- Know More About Manipura
From thousands of years, balancing chakras has been associated with mental and physical wellbeing. Chakra meditation can not only give you inner strength but also gives a sense of positiveness and calmness to the inne...
Chakra Wellness- Know More about Swadhishthana
Our energy resides in our bodies. Our bodies communicate with the energies around us and it can be enhanced by relating to a chakra that is associated with it. There is a chakra that is directly related to a certain p...
Chakra Wellness- Know More about Muladhara
Almost everyone went through lazy, unconfident, unsuccessful, fatigued, depressed, anxious, frustrated, emotional and burnt out moments from time to time. Due to the irregular consumption of food, you can also suffer ...
Pilates: 5 reasons you Should Definitely Try It
Pilates is a form of exercise that is surrounded by many benefits to the well-being both mentally and physically. Exercise, in general, is good for the health but Pilates specifically has been around for many centurie...
Break-up from these Habits for Healthy Skin and Body
Maintaining your skin and looks as you grow can be quite a daunting task. Even after extensive care and skin care products, our skin may not be what we want due to some habits that negatively affect it. The adverse ef...
Flexible Dieting: Here’s How it Works
A flexible diet is a diet in which there is no particular restriction or the need to limit onese...
This is What One Bad Night’s Sleep Does to You
In modern society, sleep deprivation is becoming a common problem and is upsetting a lot of folks in some way or another. Did you ever spend a
Decoding the Link between Cancer & Sugar Consumption
Sugar belongs to the carbohydrate category of food groups. Although it is associated with sweets, it is found in fruits as well. The body uses carbohydrates for energy and these can be simple or complex carbohydrates....
Social Media Detox-Unplug the Hi-Tech Devices
Social media detox is described as a period of time during which a person unplugs himself from using electronic devices such as smartphones and computers. In today’s world, social media detox is seen as the opportunit...
Jane Fonda’s 1982 Aerobics Workout is Still the Best
The resolution which always tops our list is getting more fitter and healthier. Isn't it? Sticking to a healthy routine,
Make way for Turmeric for its Anti-Cancer Effects
As breast cancer awareness month is already going on, we bring you another piece of article highlighting the importance of turmeri...
Caulimania is Here to Stay
Cauliflower, this cousin of broccoli is becoming a champ of every meal from cauliflower rice to pizza crusts. Gone are the days when this dynamic
ABC Smoothie- The Next Best Drink
The trend of drinks and detoxification has gained much momentum in recent years. Every person belongs to a different drink and the trend of drinks and detox turn out to be extremely popular amongst all the health afic...
The Six Tastes According to Ayurveda- Know about Sweet taste
Ayurveda recognizes six tastes, each of which has a significant role to play in our physiology, health, and wellbeing. The sweet, sour, salty, pungent,