Why is it important to sleep early and how can you practice it in your daily lives?
Robert A. Heinlein once said, “Happiness consists of getting enough sleep. Just that, nothing more.” ...
Role of Vitamin C in Improving Skin Health
Amazingly, vitamin C has plenty of other skin-healing properties that make it worthy enough to add it to the diet. Its skin-saving benefits aren't limited to its antioxidant status. Vit...
Non-Surgical Face Lift- Is It Worth the Hype?
In the current age of social media, in which we’re constantly in habit of coming across seemingly “flawless” and filtered images and youngsters often get attracted to Instagram models l...
Role of Glutathione Antioxidant in Improving Your Skin’s Health
With the busy schedules and chaotic lives, one thing that we always miss and keeps on chasing is healthy and supple skin. With the usage of thousands of beauty creams and fancy treatmen...
Rebel Wilson Inspires Us with Her Incredible Lockdown Transformation
The Pitch Perfect actor Rebel Wilson has been looking remarkably slimmer over last few months, with each new Instagram post being met with endless compliments from besotted admirers. Along with the praise, Rebel's ...
Mask it with Clay- Benefits of Using Different Types of Clay in Your Skincare Routine
Out of all the fancy creams and thousands of beauty products, clay is one such element that can easily add up to your skin health. Clay has been used for centuries to make skin brighter...
High Creatinine Levels- Causes, Treatment & Management
Creatinine is generated when you use your muscles or when you perform strenuous exercise and is a blood chemical waste product. Eating too much protein may also produce small amounts of...
Nmami Life App- Frequently Asked Questions
While health apps could be the best thing in this pandemic to invest your time in, why not explore the Nmami Life App. This amazing app bri...
Spending Too Much Time Around Gadgets? Easy Steps to Ensure Your Digital Wellbeing
With the constant improvisation in technology and the fancy returns it provides, we have intensely knitted tech in our day-to-day lives. But taking care of its usage is quite important ...
Significance of Intoxicating Your Digital Self
Digital habits can affect us in ways we can’t think of. It is essential these days to have healthy digital habits. It feels that soon it will become a necessity to disconnect from techn...
Efficacious Tips to Manage Screen Time While Working From Home
Do you even remember how your life looks like before you get involved in the world of screens? We bet that you don’t! From work from home to Netflix and chill to endless chatting and su...
For a Perfect Pre Wedding Nutrition with Nutri Glow Program
Walking on the aisle towards your soul-mate in a dreamy set up wearing the most flattering attire is a dream for many, especially for the ones who are about to commence on this journey....
Nmami Life App- Customized Lactation Nutrition with a Touch of Care
After the beautiful and tiresome journey of pregnancy, a mother enters another crucial stage-that is lactation. Breastfeeding is the most essential part of the lactation period and requ...
Nmami Life App- Your Guide to Perfect Pre-Natal Nutrition Planning
There is nothing that can match the feeling of movement of life inside you. Pregnancy is the stage of life that requires proper care and nourishment. A well-balanced diet helps in nouri...
Nmami Life App- Know Why Having an Effective Fitness & Sports Nutrition Plan is Important
Various factors contribute to the diet of a sportsperson. The athlete’s dietary requirements depend on several aspects, like the sport, the athlete’s goals, the environment, current nu...