Do you often suffer from crankiness and grumpiness when you are sleep deprived? Poor quality of sleep at night can do a lot more than put you in a bad mood. Various studies suggest that a lack of sleep at night can a...
We know that quarantine is affecting your self-care routine like nothing else! With no parlour treatments, no facial massages, your face and skin might look messy, dull and tired and you might be worried about what to...
In the recent past, acidity has become one of the most common gastrointestinal problems in the whole world. More than 20% of the average population is racked with pain from
You may have not noticed these tiny seeds which are nutrient-dense while walking through the supermarket aisle, but not anymore! Basil seeds which are also known as
Granny-like grey hair is one of the most dreaded nightmares anyone can ever have! Getting grey hair is as dis-heartening and ...
The prevalence of obesity has substantially increased in recent years with more than 42% of the entire population. Weight gain and
The International Day of Yoga is celebrated every year on 21 June. The word Yoga is derived from Yuj’ in Sanskrit which translates as ‘to unite’ or ‘union’. Hence, Yoga becomes a great platform to sow the seeds of bo...
Today is the day to celebrate the encouragement, support and selfless love of the Father! Well, there is no denying that somehow fatherhood remains undervalued as compared to the love of a mother. We all know that the...
Summer calls for some lifestyle changes! The sweat, blazing heat and dehydration during summers can easily drain out your energy levels while making you more drowsy and weary. While carbonated drinks promise to keep y...
Right from tea tree oil to eucalyptus oil- plenty of essential oils come into the spotlight in recent years due to their various benefits on the skin. Carrot seed oil is another essential oil that is recently gaining ...
The human body works in mysterious ways. It has its own mechanisms and workings that enhance its effective function. The body also has different processes that help it in adjusting to different environments and living...
Scrolling the memes on social sites, posting pictures of our luxurious bath/eating as soon as we wake up becomes an integral part of self-care. But is it the correct way to self-care? When it comes to self-care, peopl...
Losing weight is a tricky task. With thousands of guides, information and guides available on weight loss, it becomes quite difficult to figure out what approach to follow. Weight loss depends on a lot of factors like...
Just as our body requires nourishment within the same, our skin requires proper nourishment too. Various factors are needed to require care for naturally glowing skin. From diet to environmental facts there are severa...
Stay healthy this summer by avoiding dehydration and by including these nutrient rich foods in your diet. Although there is nothing such as bad fo...
