Dealing with a painful period definitely puts a period on daily activities, work, and social life. If you go through moderate pain during your cycle, that's not much of a concern. But i...
Mental well-being is crucial for your overall well-being. It is only when you feel well, that you can work productively, enjoy your leisure time, and also contribute towards the upliftm...
You are what you eat, digest and assimilate. But, in this loop, your food psychology plays an important role. When you make wiser food choices, you are in a better state to control compulsive eating behaviours and hen...
Our dietary pattern and lifestyle not only affect our health but it also affects our eyesight. Elongated use of the screen, not wearing sunglasses or anti glares, consumption of a poor ...
When it comes to your eye health, what you eat can directly affect what you see. Nutrients like; zinc, copper, vitamin C, vitamin E, and beta-carotene can reduce the risk of age-related eye health problems. Maintainin...
As a part of our Nmami Life wellness series, we assure you to bring the best of health & wellness experts to help you gain the maximum wellness. Our sole motto is to bridge the gap ...
Polycystic ovary syndrome (PCOS) is a condition that affects women in their reproductive years. PCOS impacts the secretion of hormones resulting in several changes in the body. It leads...
A breast self-exam is a check-up a woman does at home to look for any changes or problems in the breast tissue. Adult women of all ages are advised to take the breast self-exam, at least once a month. The most appropr...
The heart is one of the most crucial parts of our body. But due to various lifestyle factors heart can age faster than your age and can make the advanced years full of pains and discomf...
As a part of our Nmami Life wellness series, we assure you to bring the best of health & wellness experts to help you gain the maximum wellness. Our sole motto is to bridge the gap ...
Heart disease kills men and women in developed and developing countries more than any other disease. Heart-healthy living involves understanding the risk, making healthy choices, and taking steps to reduce the chances...
The importance of having enough water in the day has been stressed enough. Be it the Bollywood celebrities, or the doctors- benefit of drinking 2-3 liters of water has been vouched for ...
As a part of our Nmami Life wellness series, we assure you to bring the best of health & wellness experts to help you gain the maximum wellness. Our sole motto is to bridge the gap ...
Monsoon is said to be the time when nature quenches the thirst of Mother Earth, but with all the beauty and greenery around, it is the same time when the spread of infections is also ve...
As per various studies, fertility disputes disturb approximately 15% of couples. From lifestyle factors to nutrition to weight to psychological stress- there could be plenty of factors that can affect fertility. In th...
